health and Physical Education, is certified in multiple TRX modalities as well as Therapeutic Cupping. She was Fitness Director at a large Fitness facility in N.J. Karen modifies and creates TRX exercises to accommodate her clients. She offers private and small group training in a completely private setting. Her clients range in age from 10 years to 84 years old. The first demo TRX session is complimentary and you are welcome to come with up to 4 friends. Karen also offers Therapeutic Cupping which is a Traditional Chinese Medicine utilized by athletes like Olympian Michael Phelps. Cupping relieves pain, inflammation, improves circulation and drains lymph fluid. Cupping is also so beneficial in relieving anxiety, helping insomnia, cellulite reduction, migraines, high blood pressure and so much more! Once a racquetball Pro and Tennis Instructor in the 1980's; she had severe injuries to her back, neck and multiple surgeries on her knees. She had to give up the sports she loved for decades. When she discovered TRX and Therapeutic Cupping both were miraculously healing. She actually can play tennis again and is so much better physically than 30 years ago! She knew she was meant to share these healing techniques. Karen wants to help others get relief from pain and just feel great mentally and physically. Personal Best Wellness offers an array of hours including mornings, afternoon, evening and weekends sessions are also available.
