Elevate & Play Yoga

Elevate & Play Yoga Adult, kids and teen yoga; Aerial, yoga for student athletes/teams; FORMALLY INNER LIGHT CHILDREN'S YOGA

www.elevateandplay.com

Check out Friday’s class lineup.Chair yoga isn’t just for older adults. It for anyone looking for more support in yoga p...
10/30/2025

Check out Friday’s class lineup.

Chair yoga isn’t just for older adults. It for anyone looking for more support in yoga poses, those recovering from injury, or having mobility issues.

If attending Qigong, please create a yogi profile here: www.momoyoga.com/elevateandplayyoga/schedule.

Payment will be due at the studio with Steven.

This SATURDAY, join us for our once monthly Family Yoga Class with Michele.Family Yoga is a playful, welcoming class des...
10/30/2025

This SATURDAY, join us for our once monthly Family Yoga Class with Michele.

Family Yoga is a playful, welcoming class designed for parents, caregivers, and children (ages preschool and up) to move, breathe, and connect together. Through creative yoga poses, imaginative stories, partner activities, and calming breathwork, families will explore movement in a fun and supportive way. This class encourages cooperation, communication, and laughter while helping children build focus, balance, and body awareness.

No prior yoga experience is needed—just bring your curiosity and willingness to play! Families will leave feeling more connected, energized, and calm. This class meets on the first Saturday of the month.

Cost: $35 for 2 family members, $45 for up to 4 family members. Contact the studio if you have more than 4 family members attending.

Thursdays require some extra support to get us to the end of the week. Find some ease with our class lineup.
10/30/2025

Thursdays require some extra support to get us to the end of the week. Find some ease with our class lineup.

On Wednesday, Align and Flow will be subbed by Kristen. And, Jess’ usual Mindful Flow/Slow Flow class has been moved ah...
10/28/2025

On Wednesday, Align and Flow will be subbed by Kristen. And, Jess’ usual Mindful Flow/Slow Flow class has been moved ahead to 6:30 just for this week due to our RIBBON CUTTING, which begins at 5:30 PM. We’d love for you to attend our ribbon cutting and then stay for Jess’ class.

Looking for a fun, indoor venue for your child’s birthday party? Look no further.We offer a variety of options to meet t...
10/28/2025

Looking for a fun, indoor venue for your child’s birthday party? Look no further.

We offer a variety of options to meet the wishes of the birthday child, including 60-minute, 90-minute or 2 hour parties. Choose from mat or Aerial Yoga parties.

Want to know more? Contact the studio for pricing details and party dates.

Tuesdays are the sweet spot. Check out this fantastic lineup of classes. New to the schedule is Waterfall Qigong with St...
10/27/2025

Tuesdays are the sweet spot. Check out this fantastic lineup of classes. New to the schedule is Waterfall Qigong with Steven Michael Pague. Please register for his class through our booking app, but payment will be handled directly with Steven at the studio (Venmo, PayPal or cash).

Kick off a new week with coming back to your mat. We have classes for babies, kids and adults on Monday. Please remember...
10/26/2025

Kick off a new week with coming back to your mat. We have classes for babies, kids and adults on Monday.

Please remember that pre-registration is required and the booking window closes 1 hour before class start time.

Go to www.elevateandplay.com to register.

Today at 1 PM! Find a deeper stretch with more play in the aerial silks.Pre-registration required. Only 8 silks total, ...
10/26/2025

Today at 1 PM! Find a deeper stretch with more play in the aerial silks.

Pre-registration required. Only 8 silks total, so space is limited for this class.

What does Aerial Yoga do for kids?🌈builds upper body strength🌈 improves focus 🌈 improves core strength🌈 builds confidenc...
10/25/2025

What does Aerial Yoga do for kids?
🌈builds upper body strength
🌈 improves focus
🌈 improves core strength
🌈 builds confidence
🌈 improves proprioception (understanding where the body is in space)
🌈 it provides deep tissue pressure along the body, helping to organize the nervous system
🌈 it challenges the brain and the body
🌈 improves hand/grip strength which can help handwriting skills
🌈assists with direction-following

And it’s fun!

We have only 8 Aerial silks per class, so reserve your child’s spot soon.

To register: www.elevateandplay.com

Check out our Sunday reset class lineup. Remember, pre-registration is required. Go to www.elevateandplayyoga.com to reg...
10/24/2025

Check out our Sunday reset class lineup.

Remember, pre-registration is required.

Go to www.elevateandplayyoga.com to register.

It’s FREE Fun Friday!Shed the stress of the work week and come fly with us. There are only a few spaces left, so grab yo...
10/24/2025

It’s FREE Fun Friday!

Shed the stress of the work week and come fly with us. There are only a few spaces left, so grab yours now. See link in bio to register.

Address

Red Hook, NY

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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Our Mission

Inner Light Children's Yoga's purpose is to help children become compassionate, globally conscious individuals who will help raise the vibration of the planet so that they may live successful, happy lives.