Elevate & Play Yoga

Elevate & Play Yoga Adult, kids and teen yoga; Aerial, yoga for student athletes/teams; FORMALLY INNER LIGHT CHILDREN'S YOGA

www.elevateandplay.com

Does the cold winter air have your muscles feeling tight? Come move with us and feel relief!
12/15/2025

Does the cold winter air have your muscles feeling tight? Come move with us and feel relief!

You’ll feel balanced and grounded again, whether you start or end your day with us.
12/15/2025

You’ll feel balanced and grounded again, whether you start or end your day with us.

Yoga for kids is a whole different ballgame from adult yoga. Yes, we move our bodies through asanas (poses), but we also...
12/15/2025

Yoga for kids is a whole different ballgame from adult yoga. Yes, we move our bodies through asanas (poses), but we also incorporate mindfulness, personal power and self-esteem work to help kids feel ready for any challenge.

Negative self-talk has a way of creeping into our brains. Today we focused on all the positive things we can say about ourselves instead. Check out what this one yogi did today. 💕

Think meditation is just for adults? Kids can absolutely learn to meditate when given something to help focus their mind...
12/15/2025

Think meditation is just for adults? Kids can absolutely learn to meditate when given something to help focus their mind. This tea light meditation helps kids slow down and reconnect so they can still the constant flutter of thoughts. Being able to come to a relaxed, focused state is so important in our busy overstimulating world. Calm kids are happy kids!

We have something for everyone on Mondays. Have a look! And for Baby & Me Yoga, you can sign up for individual classes...
12/14/2025

We have something for everyone on Mondays. Have a look! And for Baby & Me Yoga, you can sign up for individual classes or as a set of 5.

To register for any of these classes go to www.elevateandplay.com

Here’s your Sunday reset. And did you notice the new class on the schedule??Yoga for Student Athletes is designed for th...
12/14/2025

Here’s your Sunday reset. And did you notice the new class on the schedule??

Yoga for Student Athletes is designed for those who are pre-season, in-season or post/off season. This class builds strength, balance and flexibility to support performance, reduce the risk of injury, and help you stay focused and composed.

Athletes reap the most benefit from yoga when it’s practiced regularly. This class has special pricing so athletes can attend regularly. $18/single class or $75 for a 5-class pass. Coaches, please share with your team! Athletes, share with your teammates, and join us at where strength meets play.

New class alert! Want to improve your game??Student athletes, starting Sunday, 12/14 join Michele for a class designed j...
12/13/2025

New class alert! Want to improve your game??

Student athletes, starting Sunday, 12/14 join Michele for a class designed just for you. Whether you are pre-season, post season or in-season, this class will help you build strength, increase flexibility, improve balance, and increase breath capacity. Relaxation techniques will also help you feel calm under pressure in game situations.

Yoga for athletes is most effective when done regularly, so this class is priced to allow you to come to multiple sessions.

Bring your teammates! 2:30-3:30 PM







Today at 1 PM with Miss Michele! We’ll move to music, make fun shapes with our bodies, play games and learn how to settl...
12/13/2025

Today at 1 PM with Miss Michele! We’ll move to music, make fun shapes with our bodies, play games and learn how to settle our bodies down for rest.

Saturday’s Kids Aerial Yoga class at 10:30 has quickly become our most popular kids class. These spots fill quickly, so ...
12/12/2025

Saturday’s Kids Aerial Yoga class at 10:30 has quickly become our most popular kids class.

These spots fill quickly, so it’s advised that you register in advance to ensure your child gets a silk.

And don’t forget, we also have Kids Aerial Yoga at 4:30 on Thursdays, too!

If the demand for this class continues, we may need to add another Saturday class at 12:00. Would you be interested???

Look what just hit the schedule!This joyful class is designed for little movers and their grown-ups to explore yoga toge...
12/12/2025

Look what just hit the schedule!

This joyful class is designed for little movers and their grown-ups to explore yoga together! Through playful poses, songs, and simple movement games, toddlers build coordination, balance, and body awareness while parents enjoy bonding time, gentle stretches, and connection with their child. Expect crawling, climbing, wiggling, and lots of laughter as we discover yoga through play. Each class ends with a sweet moment of calm—perfect for busy little ones and their caregivers.

Cost: $25 for one baby and caregiver or $100 for a 5 class pass

12/12/2025

Chair Yoga is a blend of seated and standing poses. Also weaved in are strengthening exercises for core, legs and upper body. This video is sped up. In class, we hold each pose for several breaths before moving to the next, allowing the body to deeply stretch and settle into each pose. Adaptations are made for students as needed so everyone can move in harmony with their own body.

Yoga on a cold day can feel like a warm cup of hot cocoa. Get cozy with Mela or Michele in the studio on Thursday.
12/10/2025

Yoga on a cold day can feel like a warm cup of hot cocoa. Get cozy with Mela or Michele in the studio on Thursday.

Address

Red Hook, NY

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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Our Mission

Inner Light Children's Yoga's purpose is to help children become compassionate, globally conscious individuals who will help raise the vibration of the planet so that they may live successful, happy lives.