Elevate & Play Yoga

Elevate & Play Yoga Adult, kids and teen yoga; Aerial, yoga for student athletes/teams; FORMALLY INNER LIGHT CHILDREN'S YOGA

www.elevateandplay.com

It’s always a good day when we take our yoga practice into the air.Kids new to Aerial Yoga can join Miss Michele at 4 PM...
03/17/2026

It’s always a good day when we take our yoga practice into the air.

Kids new to Aerial Yoga can join Miss Michele at 4 PM on Wednesdays to learn the foundations, build strength, and gain confidence in the silks. Come hang with us!

Please pre-register for all Aerial classes.

College students! The Spring semester is winding down and finals are on the horizon…take a breath—you’ve got this 💛To al...
03/17/2026

College students! The Spring semester is winding down and finals are on the horizon…take a breath—you’ve got this 💛

To all our hardworking college students: this is your reminder to pause, reset, and take care of YOU during the final stretch of the spring semester. Yoga can help calm your mind, boost focus, ease tension, and keep your energy steady when you need it most.

✨ Student Discount Available ✨
Show your college ID and enjoy a special rate on classes—only $18—because feeling good shouldn’t add to your stress.

Come flow, stretch, breathe, and leave feeling clear, grounded, and ready to finish strong 🌿

You study hard… now let us help you feel your best.

We have TWO free yoga classes for you! Join Michele on March 22 at 1 PM for a free adult beginner aerial  yoga class or ...
03/16/2026

We have TWO free yoga classes for you!

Join Michele on March 22 at 1 PM for a free adult beginner aerial yoga class or on March 28 at 2:30 PM for a free adult all levels (mat) yoga class.

This will be a media event. We will be taking photos during these classes for our website and social media. Please register in advance for either or both of these.

🌟Mindful Movement for KidsTeacher Training🌟This dynamic and inspiring training is designed for yoga teachers, classroom ...
03/15/2026

🌟Mindful Movement for Kids
Teacher Training🌟

This dynamic and inspiring training is designed for yoga teachers, classroom teachers, occupational and physical therapists, parents, and anyone passionate about helping children thrive.

In today’s fast-paced world, children need tools to self-regulate, build resilience, and feel confident in their bodies. This training provides a practical, research-informed, and heart-centered approach to supporting kids through mindful movement, breathwork, play, and connection.

You’ll learn how to:
🌟Teach children simple, accessible techniques to calm their nervous systems
🌟Support emotional regulation through breath, movement, and rhythm
🌟Develop age-appropriate classes and activities that build strength, coordination, and body awareness
🌟Incorporate sensory-informed strategies that support focus and engagement
🌟Create safe, inclusive environments where all children can succeed
🌟Weave mindfulness into homes, classrooms, therapy spaces, and studios

Rooted in the Elevate & Play philosophy, this training blends science and soul — honoring children’s developmental needs while celebrating joy, imagination, and connection.

Whether you’re leading a yoga class, supporting students in a classroom, working in a therapeutic setting, or parenting at home, you’ll leave with practical tools, ready-to-use lesson frameworks, and the confidence to guide children toward greater balance, resilience, and well-being.

Together, we help kids move with strength, breathe with awareness, and grow with confidence.

⭐️Early Bird Registration- $675 until 5/12
⭐️Regular Registration after 5/12- $750
⭐️Group rate for schools sending 3+ attendees is $599 (contact the studio if selecting this option).

💕Take time to invest in yourself and in the future of children you work with or care about. 💕

Please share with anyone who could benefit.🌈

03/15/2026

We had the best time at Miah’s Aerial Yoga birthday party today. Spending the afternoon with this upbeat group of friends was the highlight of my day! Thank you for the honor of hosting your party, Miah!

Join us for your Sunday reset. 🌈
03/14/2026

Join us for your Sunday reset. 🌈

Saturday vibes at the studio! 🌞🧘‍♀️🌈Yoga for the grown-ups, yoga for the kiddos—our Saturday schedule has something for ...
03/13/2026

Saturday vibes at the studio! 🌞🧘‍♀️🌈

Yoga for the grown-ups, yoga for the kiddos—our Saturday schedule has something for everyone! Adults can stretch, strengthen, and reset while kids move, play, and explore yoga through fun poses in the Aerial silks.

Start your weekend with movement, smiles, and good energy. ✨

Grab your spot and join us on the mat!

Chloe’s Restorative and Yoga Nidra workshop was so nourishing last time, that we are offering it again in May!Give yours...
03/12/2026

Chloe’s Restorative and Yoga Nidra workshop was so nourishing last time, that we are offering it again in May!

Give yourself the gift of deep rest. This special workshop combines gentle restorative yoga poses with the deeply relaxing guided meditation of Yoga Nidra, often called “yogic sleep.”

You’ll settle into fully supported poses that calm the nervous system and release physical tension, followed by a guided Yoga Nidra practice designed to help your mind and body enter a state of profound relaxation and healing.

Perfect for anyone feeling stressed, tired, or in need of a reset. No yoga experience needed—just come get cozy and rest.

🌙 Reduce stress
🧘‍♀️ Improve sleep
💫 Restore body + mind

Space is limited—reserve your spot and give yourself the rest you deserve.

Little yogis and their grown-ups are invited to join us for Toddler & Me Yoga on Thursdays at 9 AM.🧘‍♀️✨This playful cla...
03/11/2026

Little yogis and their grown-ups are invited to join us for Toddler & Me Yoga on Thursdays at 9 AM.🧘‍♀️✨

This playful class is designed for toddlers and their caregivers to move, laugh, and connect together. Through songs, simple yoga poses, breathing exercises, and play, little ones build balance, coordination, body awareness, and early social skills, while caregivers enjoy a gentle stretch and meaningful bonding time.

It’s a joyful way to start the day. Nurture your child’s growing body and mind, and connect with other families in our community. 💛

Come wiggle, stretch, and play with us!

Midweek slump? Not here. 💥Wednesdays are for leveling up—whether it’s our kids bringing the energy in the air or our adu...
03/11/2026

Midweek slump? Not here. 💥

Wednesdays are for leveling up—whether it’s our kids bringing the energy in the air or our adults getting stronger and sharper on the mats.

Show up, have fun, and finish your day stronger than you started. See you in class! 🙌

03/10/2026

Here’s a window into some of our kids classes. What are some important skills happening here??
🌟 Self-trust
🌟Exploration
🌟 Strength-building
🌟 Cognitive development
🌟 Sensory integration
🌟 Self-regulation
🌟 Literacy-building
🌟Communication skills
🌟 Turn-taking
🌟 Direction-following
🌟 Team-work
🌟 Body awareness
🌟 Balance
🌟 Learning through play

And of course, we have so much fun!

Check out our schedule for upcoming kids classes, yoga camps, Kitty Yoga and other events!

Tuesday Forecast:🌞 100% chance of stretching💨 Deep breaths😀 Improved mood🧠 Boosted focusCome flow with us in the studio ...
03/09/2026

Tuesday Forecast:
🌞 100% chance of stretching
💨 Deep breaths
😀 Improved mood
🧠 Boosted focus

Come flow with us in the studio on Tuesday. Your body (and mind) will thank you.

Address

Red Hook, NY

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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Our Mission

Inner Light Children's Yoga's purpose is to help children become compassionate, globally conscious individuals who will help raise the vibration of the planet so that they may live successful, happy lives.