05/01/2025
The difference between these two photos?
10 pounds. That’s it. But the change? Way more than just a number. 🙌🏽
When you’re chasing toddlers, running a business, hauling groceries, and squeezing in home workouts—you’re building a strong & capable body, not just a smaller one.
👉🏽 Muscle is denser than fat—it takes up less space (but remember they weigh the same!)
👉🏽 That means you can look tighter, feel stronger, and fit better in your clothes… even if the scale barely moves
👉🏽 Energy, strength, and confidence? YOU GOT IT.
You are not failing because the number didn’t drop.
