Renew Wellness Massage Therapy

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Renew Wellness Massage Therapy

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26/09/2025

I’ve added something new to my massage sessions that I think you’re really going to enjoy — targeted red light therapy. It’s a gentle light that works wonders on sore or tense muscles by boosting circulation, easing inflammation, and helping your body relax more deeply.

The best part? It’s complimentary and can be added right into your massage session — no extra time, just a little extra love for your muscles. 👐

Think of it as one more way to help you leave the table feeling lighter, looser, and more like yourself.

Can’t wait for you to try it out!

28/07/2025

I’m opening up 4 Pay What You Can spots for a 60-minute massage—available now until they’re filled. 💆‍♀️✨

✨Care that meets you exactly where you are.✨

This is a gentle offering for those moving through tight or tender seasons—intentional bodywork designed to support your nervous system and help you reconnect.

Here’s how it works:
👐 60-minute massage tailored to your current needs
📍 4 spots available (offered until filled)
⏳ Booking required
💸 Pay what feels accessible to you right now
💌 This is here to honor and uplift, no matter your financial season

This offering is rooted in trust and community care. If you’re in a position to pay my regular rate, your support helps make this kind of care possible for others.

Come exactly as you are 🌿

Book your spot through the link in my bio.

06/03/2025

Let’s Talk About Belly Love

How often do you think about giving your abdomen the same care as the rest of your body? Most of us hold tension here without even realizing it—whether from stress, digestion issues, or just everyday life.

Personally, I’ve seen how abdominal massage can be a game changer for digestion, bloating, and even emotional release. Our gut is so connected to our nervous system, and a little focused care can make a huge difference.

If you’ve ever felt sluggish, tense, or “off” in your core, this might be exactly what your body needs. Have you ever tried it? I’d love to hear your thoughts! 💛

08/02/2025

Relax, rejuvenate, and unwind 🌿✨ Caring hands, calming vibes, and a space just for you.

30/01/2025

You know how they're always asking you to rub their shoulders, but you always tucker out after 2 minutes?
What if you could give them 60 minutes AND you get a massage at the same time?
Now you can!! 🤣
Book one of our couples massage sessions this February and relax with that someone special 💕

16/01/2025

“Too often we underestimate the power of a touch, a smile, a kind word…or the smallest act of caring. All of which have the potential to turn a life around” -Leo Buscaglia

In a world that constantly pushes us to seek MORE, we often miss the simple solutions. It’s kind of like that with helping our bodies feel better. We’re drawn to new gadgets, elaborate routines, and luxurious products. While some of these can be helpful, if you’re feeling overwhelmed about caring for your Self, let me introduce you to…

Massage.

Massage therapy can be such a powerful way to care for yourself and has the potential to be truly life changing. It might feel like such an easy, simple thing - but it’s a powerful solution to help you feel your best.

13/01/2025

These principles serve as a calming reminder to live in the present moment.
Just for today, I will not worry is the principle that always guides me to take a deep breath, and to let all the stress and anxiety melt away.
It reminds me to have compassion for myself and others as most of us are carrying our own fears and worries, but maybe for today, the next hour, or next 5 minutes I can take a deep breath and just for now, not worry.

What comes up for you as you read these principles? I’d love to hear ✨

I have open spots for Reiki sessions, come in for a time of letting go and allow your mind and heart to feel at peace 💕

31/12/2024

Finding a massage therapist that’s a good fit can be challenging. I hope this helps you know if I’m the one for you! Katie ✨

16/10/2024

Massage is about nurturing your entire being. From the physical benefits of loosening muscles and improving posture to the emotional support of stress relief and balance, massage therapy is a holistic practice that supports you in every way.

Incorporate it into your yoga and meditation practice for the ultimate self-care routine that supports your holistic health.

Your body, mind, and spirit will thank you. Link in bio to grab an appointment!

25/09/2024

Seasons change, and so do your self-care needs. As we transition from the heat of summer to cooler weather, regular massage can ease muscle tension, improve mood, and boost immunity.
Invest in your self-care and get ready to embrace the new season feeling your best!

Head to the link in bio and book your next massage.

18/09/2024

This is a more vulnerable post than usual, but I wanted to share it because it is something that is so near and dear to my heart. This journey has greatly impacted and informed the way to offer massage therapy and other healing modalities.

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https://renewwellness.glossgenius.com/

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