Renew Wellness Massage Therapy

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Renew Wellness Massage Therapy

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10/03/2025

I am so excited to soon offer Manual Lymphatic Drainage!! Join the waitlist now!

06/03/2025

Let’s Talk About Belly Love

How often do you think about giving your abdomen the same care as the rest of your body? Most of us hold tension here without even realizing it—whether from stress, digestion issues, or just everyday life.

Personally, I’ve seen how abdominal massage can be a game changer for digestion, bloating, and even emotional release. Our gut is so connected to our nervous system, and a little focused care can make a huge difference.

If you’ve ever felt sluggish, tense, or “off” in your core, this might be exactly what your body needs. Have you ever tried it? I’d love to hear your thoughts! 💛

08/02/2025

Relax, rejuvenate, and unwind 🌿✨ Caring hands, calming vibes, and a space just for you.

30/01/2025

You know how they're always asking you to rub their shoulders, but you always tucker out after 2 minutes?
What if you could give them 60 minutes AND you get a massage at the same time?
Now you can!! 🤣
Book one of our couples massage sessions this February and relax with that someone special 💕

16/01/2025

“Too often we underestimate the power of a touch, a smile, a kind word…or the smallest act of caring. All of which have the potential to turn a life around” -Leo Buscaglia

In a world that constantly pushes us to seek MORE, we often miss the simple solutions. It’s kind of like that with helping our bodies feel better. We’re drawn to new gadgets, elaborate routines, and luxurious products. While some of these can be helpful, if you’re feeling overwhelmed about caring for your Self, let me introduce you to…

Massage.

Massage therapy can be such a powerful way to care for yourself and has the potential to be truly life changing. It might feel like such an easy, simple thing - but it’s a powerful solution to help you feel your best.

13/01/2025

These principles serve as a calming reminder to live in the present moment.
Just for today, I will not worry is the principle that always guides me to take a deep breath, and to let all the stress and anxiety melt away.
It reminds me to have compassion for myself and others as most of us are carrying our own fears and worries, but maybe for today, the next hour, or next 5 minutes I can take a deep breath and just for now, not worry.

What comes up for you as you read these principles? I’d love to hear ✨

I have open spots for Reiki sessions, come in for a time of letting go and allow your mind and heart to feel at peace 💕

31/12/2024

Finding a massage therapist that’s a good fit can be challenging. I hope this helps you know if I’m the one for you! Katie ✨

16/10/2024

Massage is about nurturing your entire being. From the physical benefits of loosening muscles and improving posture to the emotional support of stress relief and balance, massage therapy is a holistic practice that supports you in every way.

Incorporate it into your yoga and meditation practice for the ultimate self-care routine that supports your holistic health.

Your body, mind, and spirit will thank you. Link in bio to grab an appointment!

25/09/2024

Seasons change, and so do your self-care needs. As we transition from the heat of summer to cooler weather, regular massage can ease muscle tension, improve mood, and boost immunity.
Invest in your self-care and get ready to embrace the new season feeling your best!

Head to the link in bio and book your next massage.

18/09/2024

This is a more vulnerable post than usual, but I wanted to share it because it is something that is so near and dear to my heart. This journey has greatly impacted and informed the way to offer massage therapy and other healing modalities.

16/09/2024

You deserve to feel your best—inside and out! Tap the link in bio to schedule your next massage and show yourself some love.

06/09/2024

I am excited to announce that I am now offering WISH Method sessions at Arukah Wellness!

The WISH Method is an abdominal focused massage that brings blood flow and alignment to the abdominal area. This treatment is ideal for those on a fertility journey, postpartum, experiencing menstrual cramps, or PCOS.
The WISH Method has a wide spectrum of benefits. The principle behind its efficacy is its ability to support your overall reproductive health and menstrual cycle. Fertility massage mobilizes the reproductive organs, helping to reduce scar tissue and adhesions, and stimulates the lymphatic and circulatory systems. Massage has also been proven to reduce anxiety and depression, lower the stress hormone cortisol, and boost serotonin, dopamine, and oxytocin, which altogether improves your overall reproductive health and menstrual wellness.

I will be available at Arukah every Tuesday from 12pm - 6pm and one Saturday a month, my calendar is now open there!
Contact me directly or use the link in my bio titled Arukah to schedule an appointment with me there!

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https://renewwellness.glossgenius.com/

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