Healthy, Nourished Living
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Welcome! I created this page to be able to share my passion for food, wellness, and fitness
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Redding, CT
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My Story
Welcome to the Healthy Nourished Living group. I am so happy you are here. My goal with this page was to promote all things health and wellness! I am an occupational therapist, personal trainer, holistic nutrition health coach, and Arbonne Independent consultant. I have been on a health and fitness journey over the last 5 years that has led me to wanting to educate, encourage and guide others to feel as good as I do. We all struggle with different areas, for myself it was weight, self confidence, lack of self care, recovering orthopedic surgeries from various injuries, difficulty navigating all the nutrition and dietary information, and really not knowing where to start. I am sure I can’t be the only one who has had at least one of these struggles. I hope you enjoy my posts, join me for my challenges, and always feel free to ask me any questions! Let’s flourish together
