Bee Radiant Wellness

09/18/2025

I just launched my new podcast 🎉 where I’m sharing natural health tips to support your digestion, energy, and hormones. 💛

I’d love for you to be part of this journey from the beginning! If there’s a health topic you’re curious about, drop it in the comments. I might cover it in a future episode. 🎙️

👉 Check out the podcast here: https://bee-radiant-wellness.captivate.fm/listen

Thanks for supporting me as I start this new adventure. Let’s learn, grow, and feel radiant together!

Quickly and easily listen and subscribe to Bee Radiant Wellness for free in your podcast app of choice.

08/22/2025

Here’s a great recipe to try this weekend! 🥭

Refreshing, flavorful, and packed with fiber to support digestion. Plus, cilantro may help ease bloating and gas.

Your gut will thank you! 🙌
Save this Caribbean Chow Salad for your next light and tasty meal.

The Heal Your Gut Cookbook

08/20/2025

My client is creative and a great connector. She lives an intentional life in which she is spiritually in tune with her relationship with God and those around her. I appreciate that she values her health. When we met recently, it was great to hear that she had begun prioritizing her eating times and creating a space of peace and enjoyment. She reminded me of what I had written in her report: Sit down to eat your meals every day and chew your food slowly. Avoid watching violence on television, especially while eating.

I realize our moms told us to slow down and chew our food, which sounds like white noise. But there is value in it. When we slow down to chew our food, enzymes in our mouth help break down our food, making it easier for the rest of the digestive system to continue the process.

Do you see the rings in her eyes? These are circular grooves that run in a circular pattern around the iris. They are also called cramp, stress, contraction furrows, sensitivity, or accomplishment rings. The buckling of fibers occurs due to prolonged excessive stress and can be observed in any colored iris. They are caused by the buckling of fibers over generations and are believed to indicate a genetic tendency for Tension and stress present at birth. People with any contraction furrows located anywhere in the iris tend to lose minerals more easily than others, as minerals are depleted quickly under stress. Vacations are essential and are incredibly beneficial in reducing the stresses of everyday living.

They may tend toward neuromuscular cramping, tense muscles, and jaw clenching. Tension may aggravate colitis, tachycardia, angina pectoris, circulatory disorders, spinal subluxation, TMJ, and errors in blood sugar metabolism. It tends to create a lot of stress and feelings of being victimized by it. They are often highly diversified, motivated, ambitious, and inclined to type A behavior. They have many things going on at once. They feel they are under a great deal of Tension in life, usually of psychosomatic origin.

My client is experiencing a positive change in her digestive system. She has lost weight, and the inflammation has reduced! Yeah! This is GOOD NEWS! She has also made it a priority to do pilates and physical therapy, among other modalities. Not only is she slowing down to appreciate her food, but she also includes minerals and electrolytes. Any of my clients can tell you this is one of the key components I like to see everyone start with to have a solid foundation to support their health journey. It affects their mood, digestive system, sleep, etc.

Radiant Health From the Inside Out!

08/17/2025

I started taking Berberine because I started gaining weight due to peri-menopause. When estrogen levels fluctuate, the goal post starts moving, and we may experience insulin resistance. Fun times! 🫣 I recently learned that Berberine can positively affect SIBO (small intestinal bacterial overgrowth). That is another reason we might feel bloated in our digestive system. Again, fun times! It reduces free radicals and does something called apoptosis...gotta love bad cells destroyed. 💪🏼I am taking MetaPWR Assist because a colleague shared how they lost weight using it several times daily. Am I losing weight? 🤔 I haven’t noticed, but I don’t feel so “thick” around the waist; anyone going through the change knows that feeling. 🤦🏼‍♀️

Curious, if you are taking Berberine, tell me about the brand you are taking and if you would recommend it. I would love to try different ones to see which works best. 🫶🏼

08/14/2025

I have now had a few testimonies like this one 👇🏻. It was not my intent when creating this particular balm. I originally created it for my daughter’s growing belly with baby. I’m so happy that it is helping in more ways than one. 🥰

https://bee-radiant.store/products/nourishing-balm

08/13/2025

💩 Let’s Talk About... P**p (Yes, Really!)
Digestion is the BIGGEST daily stressor on your body and most people don’t realize just how hard their system is working.

🧠 Did you know:
Fat is the slowest thing to digest.
Most of us can only process about 10g of fat per hour AND a typical fast food meal contains 50–60g of fat 😬

➡️ That overload can slow things down... A LOT.
And when things get sluggish, the risk of chronic disease (including colon cancer) starts to rise.

💬 One of the first things I ask my clients is:
“How often do you go #2 and what does it look like?”

I usually get a nose wrinkle or a nervous laugh. Some even admit they never look at their p**p.But here’s the deal: your p**p tells you a LOT about your health.

👉 P**ping once a day or less?
That’s considered constipation which means all that waste is just sitting in your intestines, fermenting and festering. 😵‍💫

I’m relieved when a client goes once a day.
But I’m doing a happy dance 💃 when they start going 2–3 times daily!

✅ Want to improve digestion?
• Eat more fiber
• Drink plenty of water
• Lighten up on the fats (especially fried and processed foods)

One of my favorite things: Add digestive enzymes especially if you feel bloated or heavy after meals and rub magnesium balm on your belly (that's what I do)

👉 Enzymes can help break down fats, proteins, and carbs more efficiently, easing the load on your gut and supporting smoother digestion.

Let your gut do what it was designed to do and you might be amazed how much better you feel.

**pTalk

08/05/2025

My Magnesium Balm got a facelift and is now on Shopify✨ Have you tried it yet? I’d love to know how you use it!

www.bee-radiant.store

magnesiumbalm

08/01/2025

After many years of teaching on the body systems, I am excited to announce that I am "rolling up my sleeves" to learn more. By next May, I will be a Certified Functional Nutrition Counselor and a Board Certified Holistic Health Practitioner. This has been on my bucket list for years. Thank you for the ability to take classes online, and thank you for being in my 50s and having more time to pursue lifelong dreams.

04/02/2025

When I notice a blue hue around my client's irises, it's essential to ask some questions. Are they feeling tired? Do they experience shortness of breath, headaches, dizziness, or cold hands and feet? Do they like to chew on ice? Have they had blood work done that indicates anemia?

Anemia occurs when there are insufficient red blood cells to carry oxygen. Iron deficiency, along with a lack of Vitamin C, can affect the function of our adrenal glands. Additionally, low blood pressure can be a sign of adrenal fatigue resulting from iron deficiency.

Fortunately, this issue can be easily addressed by increasing mineral intake along with Vitamin C, which helps improve iron absorption and supports adrenal health.

Want more support with iron absorption? Send me a message for my favorite minerals and Vitamin C.

03/24/2025

I (Bee Radiant Wellness) made the front page of our the local news. 🎉 It was a great turnout at Fall River Brewery. I did mini Iridology Sessions and sold my magnesium lotion!

Dozens of residents and local craftspeople gathered at Fall River's Brewery Sunday afternoon for the Spring Maker's Market

02/18/2025

Do you have blue spots on the end of your blood vessels like the ones in the photo? If you were to ask my client if she experiences mood swings, irritability, fatigue, shakiness, losing her temper quickly, depression, or difficulty concentrating, she would answer yes to all of those. My client also has several markings on her irises that indicate dysglycemia tendencies. She also has migraine nets indicating migraines and headaches, which a fluctuation in blood sugar level can aggravate.

Because these are located in the brain area, I would ask her if she feels foggy brain. If I see them in another location of the sclera (whites around the iris), I may ask about candida, yeast, or other fungus and have her check her pH.

Other bodily disorders can aggravate an imbalance in blood sugar levels: adrenals, thyroid, pituitary, kidneys, and pancreatitis. I examine the blood vessels and iris to ask clarifying questions to help my clients choose the best path toward better health.

What are some practical ways that she can support her health? Eat small meals regularly and ensure they are fiber-rich to avoid blood sugar drops. Avoid processed food, carbonated drinks, and alcohol. Getting deep sleep is linked to better blood glucose control the following day.

In addition, my client enjoys walking her dogs and lifting weights, which are optimal for supporting blood sugar. She also incorporates minerals, including chromium, which is vital in glucose metabolism. Comment MINERAL to learn more.

This information is for educational purposes only and not a substitute for the advice provided by your physician.

01/31/2025

Over the next week, I will point out different markings in my client's eyes. This information is for educational purposes only and not a substitute for the advice provided by your physician.

My client has experienced migraines as a child and as an adult headaches. The arrow and the black line mark where the blood vessels are in the limbus indicate they are invasive versus non-invasive. These are called a Migraine Net, according to Toni Miller.

Invasive migraine nets are affected by foods such as dairy, sugar, and gluten. Tyramine can trigger headaches and migraines. Tyramine is in aged cheese, cured meat, fermented foods, some fruits (bananas and citrus), soy products, chicken, chocolates, and nuts. Tyramine causes the blood pressure to rise, resulting in headaches.

Phenyl-amine is an essential amino acid that can also be a trigger. It is in meat, eggs, dairy, nuts, beans, and artificial sweeteners. Keep a food diary to discover if these foods are the source of your migraines and headaches.

Eating small meals can help stabilize blood sugar and prevent headaches.

Unfortunately, an individual can also experience changes in the climate, cold and hot, leading to headaches and migraines.

Some common herbs naturally reducing headaches are feverfew (not used during pregnancy), valerian, ginger, peppermint, lavender, frankincense, wintergreen, and basil. You can use these as supplements, teas, or oils. Toxins can be absorbed in the bloodstream, circulating throughout the body. A cleansing e***a can be helpful when a headache strikes to remove toxins that can cause headaches.

Emotionally, relationships with others can trigger headaches. Do you find pain or irritation in a relationship? That could be the source of the pain in your head! Setting up clear boundaries can be helpful. Processing with a counselor or therapist to navigate the relationship can be key to supporting your health.

Was this information helpful? Let me know in the comments!