HUM a space for sound

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HUM a space for sound

hum is here as a place to pause. Through sound meditations and
gatherings, we create space for
rest, regulation, and connection.

Our sessions offer a slow, grounding practice designed to support nervous system regulation, rest, and embodied presence.

02/03/2026

We’re stepping into a new month and moving toward tomorrow’s Full Moon Lunar Eclipse a powerful pause point. A moment to sit with what’s surfacing. The thoughts. The feelings. The quiet realizations asking for your attention.

Instead of rushing through it, come land with me.

TODAY Monday 9:00 AM at
TONIGHT 6:45 PM & Tuesday mornings at 9:00 AM at

These sound meditations are here to help you regulate, reset, and integrate, especially now, as eclipse energy invites reflection and release.

If you’ve been feeling a lot… this is your space to sit with it.
If you’ve been thinking a lot… this is your space to soften it.

Let’s start March grounded, clear, and connected. 💖 Register for sessions at link in bio

ca.soul

26/02/2026

March carries the frequency of renewal 💖 and in the spirit of International Women’s Month, we’re gathering, collaborating, and celebrating women-owned spaces and soulful leadership all month long.

From community vendor fairs and movement collaborations to equinox sound baths and healing frequency nights, each offering is an invitation to:

Arrive.
Listen.
Begin again.

✨ International Women’s Day Celebration with
✨ International Women’s Day Sound Journey
✨ Face Masks & Healing Frequencies
✨ Spring Equinox Grand Rising Sound Bath
✨ Movement & Mindset with
✨ Sound & Essence with

And through the end of March, I’m also offering a special Tuesday Private Session Space Blessing rate only $88 for a 60-minute private sound journey held at Holistic Skin & Body Wellness, designed to reset your nervous system, clear stagnant energy, and intentionally refresh and realign your personal energy field.

Whether you join us in community or book a private experience, this month is about honoring the women who lead, create, hold space, and rise together.

We’re expanding in the spaces we already have and growth happens when you show up.

Link in bio to reserve your spot or book your Tuesday session.

ca.soul

24/02/2026

I’m being asked quite a bit and while I haven’t yet landed in a new space of my own, I am happily expanding the offerings within the spaces I’m already blessed to be a part of.

You’ll see a new 9 AM Tuesday sound session added to this March calendar…and I’m so grateful for every opportunity to grow gently and intentionally.

Adding classes to a calendar is easy. Real growth happens when those who feel interested, intrigued or curious actually walk through the door…so if you’re reading this, I hope that you will not only come participate yourself but share.

I hold these sessions because of the benefits I’ve come to know firsthand…by carving out this time, protecting my peace, and creating rhythm in my own life.

And now, I am so happy to share that space, that stillness and that opportunity for you to connect within.

Link in bio to register for classes and events!

ca.soul

23/02/2026

Early mornings not your thing… I’ve added a 9 AM Monday morning sound meditation
A slow start to the day before the world asks too much of us!
Meet me here for 45 min sound meditation and a mindful start to your week!
register at the link in Bio… and check out the class packs which offer discounted pre purchased sessions for consistent practice.

☀️
ca.soul

08/02/2026

I’ve added another Monday morning offering at

Join me tomorrow for a gentle start to your day and the week ahead at

✨ 5:45–6:30am
OR
✨ 9:00–9:45am

Both sessions offer space to slow down, settle the nervous system, and arrive supported. A simple way to care for yourself before the day asks too much of you.

Drop-in: $20 per session
Or consider pre-purchasing discounted class packs if you plan to come regularly and save!

Register through link in bio .sound

ca.soul

07/02/2026

New Session 🎉
✨ Mommy & Me: Snuggle in Sound ✨
Mondays | 10:30–11:30am at

I’m so excited to introduce a new late-morning sound offering designed with mamas in mind; a gentle space to gather, snuggle, and settle in together.

Mommy & Me: Snuggle in Sound is an invitation to connect with other moms and littles while being held in the soothing tones of crystal quartz singing bowls. Movement, wiggles, nursing, and quiet play are all welcome. This is not about stillness, it’s about being supported.

We are launching with a special All-Ages Session! Because kids are out of school for Presidents Week, our first gathering will be open to moms and children of all ages.

Monday, February 16

10:30–11:30am
$30 flat rate (covers mom + all kids)

Registration is required- link in bio.

Bring blankets, snacks, and anything that helps your family feel comfortable. Come as you are this is a pause, not a performance.

I’m so grateful to be growing the HUM community and creating spaces where sound can hold us together! Thanks LIT Co-Op! 🔥

05/02/2026

We’re experimenting with a new rhythm

Because the bowls are already set, .sound is opening up an additional Monday morning sound session from 9:00–9:45am.

This is an invitation to try sound meditation a little later in the morning, and still before the world asks too much of us.

First session is Monday Feb 9! Class Packs do apply!

31/01/2026

Morning Sound Update + Invitation 🤍

I’m continuing to offer morning sound meditation on Mondays and Fridays, with a slight time shift to 5:45–6:30am.

I’ll always be in the space and ready by 5:30am if you’d like to arrive early, to maintain the rhythm we’ve already set, to stretch, settle in, or slowly build your nest and allow yourself to be gently cradled in sound.

These slow, intentional starts to our days are powerful, and I’m grateful to share them with you.

As sound continues to grow, these offerings are now being held under HUM, and I’m so thankful for the community that’s forming around this work.

To support those who want to attend consistently, I’m offering introductory class packs for this season:
• Drop-in: $20
• 5-class pack: $75 ($15 per session)
• 20-class pack: $160 ($8 per session)

Class packs can be used for:
• Monday & Friday morning sound at Lit
• Monday evening sound

Thank you for showing up, for making space for yourself, and for being part of the HUM community. I’m so grateful to practice alongside you 🤍

Packages and class registration info can all be found in bio

17/01/2026

There’s still room to join us for tomorrow’s Women’s Wellness Seminar 💖
A supportive gathering for women to explore holistic modalities for nervous system regulation, sleep, emotional balance and overall wellbeing.
If your body is seeking rest, clarity and regulation this is for you and we’d love to have you!

Tickets include lunch register at
https://calendly.com/teslahealingwellness/woman-s-health-seminar?month=2026-01

Address

Website

https://humspacesound.com/

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