Go with the Flow Yoga with Greta

03/07/2026

Thread the Needle is a gentle yet powerful yoga pose that stretches the shoulders, upper back, and spine. It helps release tension, improves mobility, and promotes relaxation with deep breathing. Practice slowly and mindfully to enjoy the full benefits of this calming stretch. 🧘‍♀️✨

03/04/2026

Yoga tonight at Orwell Town Hall at 5:30!!!

03/02/2026

02/25/2026

🧘‍♀️ Yoga tonight at 5:30 🧘‍♀️ Might I also suggest you come a little bit early and check a book 📕 out of the newly renovated Orwell Library 📚 to read to continue your evening of self-care and relaxation ☺️

02/24/2026

Do this in bed and you will calm your nervous system, relax those tight muscles/joints and fall fast asleep 😴 💤

02/22/2026

Happy Sunday ✌️

02/13/2026

❤️😊

02/10/2026

Update! We have been getting heavy snow all day and the roads are less than pleasant so canceling for tonight to keep everyone home safe and warm! Hope to see you all next week!

02/03/2026

Come out of the cold and find your zen! Yoga at Orwell Town Hall/Library, Wednesday @ 5:30. Beginner friendly, donation based, some mats available.

Any questions please DM me 🧘‍♀️☮️

01/31/2026

Now who doesn't want a peaceful life ✌️☮️🧘‍♀️