Harmonic Odyssey With Amandine

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Harmonic Odyssey With Amandine Certified Meditation Teacher + Reiki Infused Sound Healing Practioner + Coach
Here to help you create space to welcome peace and wellness within.
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Embark on the greatest adventure—the journey within—with Amandine’s transformative sound healing, guided meditations, self-paced courses, live sessions, uplifting podcast, and transformative workshops, all for holistic growth. Regular mindful posts, links to meditations and invites to LIVEs.. Don't forget to also join the Weekly Meditation Challenge group!

08/01/2026

The problem isn’t your effort. It’s the direction.

There comes a moment in every high-functioning person’s life when effort stops working.

You double down. You try harder. You use more discipline.

And yet, you feel less effective and more exhausted.
In this culture, we are taught that this resistance is a sign of weakness. We think it means we are lazy or broken.

But here is the truth:
When the body stops responding to effort, it is not failing you. It is communicating with you.

It is asking a massive question:
Why are we forcing a direction that no longer fits?

Clarity doesn’t come from pushing past this feeling.

It comes from stopping long enough to listen to what it’s actually saying.

Drop a “Yes” if your body has been trying to tell you this.

03/01/2026

Most of us don’t start the day from neutral.

We start it carrying residue —
notifications, conversations, anticipation, pressure.

But good news, sound has a way of clearing what words can’t.

Not by fixing.
Not by forcing calm.

But by giving the body permission
to shift states.

If this landed, let it land fully.
No need to do anything with it or maybe save it so@you can come back to it when you need.

Please love, let me know. What did your body notice first?

01/01/2026

Urgency has a certain energy to it.
It pulls. It presses. It asks for answers right away.

But truth doesn’t usually arrive that way.
Truth is quieter.
It waits until the body feels safe enough to hear it.

When everything feels rushed, it’s often not a sign that you’re late —
it’s a sign that your system is asking you to slow down before choosing.

If urgency has been loud lately, start by settling the body.
Clarity comes back when the noise does.

I’ve shared my free 3-minute reset formula below for moments when urgency is loud and listening feels hard.

https://f.mtr.cool/kevnuirjmc

29/12/2025

If clarity feels unavailable right now, that doesn’t mean you’re doing something wrong.

When the nervous system is still bracing, the mind can’t access discernment.
So pushing for answers often creates more noise — not direction.

If you’re in a pause, let it do its job.
Start by settling the body.
Clarity follows regulation, not effort.

I’ve shared a free 3-minute reset below for moments when thinking isn’t helping.

https://f.mtr.cool/eoryqtuxqn

Lately I’ve been noticing how many capable, thoughtful people are quietly exhausted.Not because something is wrong with ...
26/12/2025

Lately I’ve been noticing how many capable, thoughtful people are quietly exhausted.
Not because something is wrong with them,
but because they’ve been living in urgency for too long.

Let’s be real in a world like ours, it’s not hard...

But the issue is that when life is lived from that place, everything starts to feel heavier.
Decisions take more energy.
Clarity feels out of reach.

Dont get me wrong I am not talking about escaping reality.
It’s about reconnecting with it from a calmer, more grounded place.

I’m curious and would love to know, what’s the one thing you’re ready to stop carrying right now?

20/12/2025

You’re not imagining it.
Change is accelerating.

When clarity disappears during transition, it’s rarely a mindset issue.
It’s the nervous system shifting into protection.

Before insight can return, the body needs safety — not force.

This frequency supports release and reorientation during periods of change.
Let it meet you where you are.

If you’re navigating a transition and want to understand how to move from stress into grounded strength, I’m teaching the full framework inside The Harmonic Reset — a free nervous system–led webinar.

🔗 DM me for the Link

harmonicodyssey sacredpresence

17/12/2025

The « High-Achiever » Jaw Check. 🛑👇
If I asked you to « relax, » you’d probably try to think about relaxing. But look at your body right now.

Is your tongue pressed to the roof of your mouth?
Are your shoulders up by your ears?
Is your jaw tight?

This is your sympathetic nervous system (fight/flight) stuck in the « ON » position. You are biologically braced for impact.
Let’s manually flip the switch.

Turn sound ON.
This is 417Hz—a frequency known to help clear negative energy and subconscious blocks.
Take a breath. Let the sound hit the tension in your jaw.

Did you feel the shift?

I created a 3-Minute Stress Reset Guide specifically for moments like this—when you can’t leave the office but you need to leave the stress.

Comment « RESET » and I’ll send you the link (or grab it in my bio).

16/12/2025

A few years ago, I would’ve pushed through.
Explained myself.
Overrode the signal.

Today, I’m practicing something different:
letting regulation lead — even when it’s inconvenient.

That sometimes means changing plans.
Listening sooner.
Trusting the body before the calendar.

It’s not always comfortable.
But it is honest.

I’m curious — what does saying “no” feel like in your body?
Relief? Guilt? Tightness? Space? Let me know in the comments!

13/12/2025

The year is ending, but your potential isn’t. You don’t have to carry the weight of everything you didn’t accomplish into the new season.

This is your invitation to pause, soften your nervous system, and reclaim your inner truth before the transition. 

TWO OPPORTUNITIES TO GROUND & REINVENT

1. TOMORROW: Year-End Reflection Sound Healing (Unity bend)
It’s time to release the « shoulds » and stop judging yourself for being lost. Join me tomorrow for a deep-dive sound bath and reflection focused on gently dissolving the emotional exhaustion and finding the calm space you need for clarity. We are closing out the past so you can step into your next chapter with peace. 

2. LOOKING AHEAD: Winter Solstice Ceremony
Mark your calendar for a powerful Solstice Sound Session as we welcome new energy! I will be guiding a special ceremony at Canyon Yoga Collective. DM for details + registration.

🔗 Ready to let go of the exhaustion?

Silencing those who speak up about violence is an old power reflex.It protects comfort, reputation, and hierarchy — not ...
12/12/2025

Silencing those who speak up about violence is an old power reflex.
It protects comfort, reputation, and hierarchy — not truth.

Seeing people in positions of power attack women for speaking out, less than a decade after , is a reminder:
the work is not over.

When voices are mocked, something deeper is threatened —
not just testimony, but aspiration.
People learn to stay smaller.
To lower their dreams.
To avoid visibility.

And yet, many spoke anyway.

Because of that courage, we don’t have to fight the same battles over and over.
We get to build forward.

We get to stand taller.
Dream bigger.
Pursue lives and visions that once felt out of reach.

This is not outrage.
This is gratitude.

Thank you to those who spoke when it wasn’t safe.
We rise — and imagine larger futures — because you did.

Now my question for you is: What dream or expression feels closer now because others spoke before you?



10/12/2025

This simple breath — inhale, inhale, long sigh — is one of the most effective ways to calm your nervous system.
(Backed by Stanford’s research on rapid physiological resets.)

Breathe with me.
Let your body feel the relief it’s been craving.
Save this for later. #

06/12/2025

If you’ve been carrying emotions quietly…
this sound is for you. 💛

A soft heart-opening sound healing moment to help your chest loosen,
your breath deepen,
and your body remember:
you don’t have to hold it all alone.

✨ Save this for when your heart feels tight.
✨ Share with someone who needs gentleness today.

For a deeper release →
Full Heart opening Gratitude Sound Bath
On YouTube. DM me for the link!

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https://snipfeed.co/amandinelrh

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