Distracted But Devoted by Lauretta K

Home
United States
Redmond, OR
Distracted But Devoted by Lauretta K

Lauretta | faith & fitness for the ADHD mom who does it all

05/04/2026

Sometimes we need to look at the bright side of ADHD. The BS- meter is usually on point, patterns are everywhere, chaos is your calm, and your compassion and empathy skills hit just right all the time.

What other secret ADHD powers do you have.

05/02/2026

Hi 👋🏻
It’s me. Your anxious, God loving, ADHD bestie. Welcome 🤗

05/01/2026

Feral? Maybe. Faithful? Absolutely.
Slightly chaotic.
Chronically distracted.
Powered by coffee, prayer, and stubborn grace.
Still choosing Jesus. Still showing up. Still devoted.

04/29/2026

Midweek pause

Not every hard things needs to be fixed today. Something things just need to be noticed.

Today’s journal prompt is simple: Wherr am I still hiding?
Not physically— emotionally, spiritually, relationally.

Maybe awareness is where the healing starts.
Full journal prompts at the link in my bio.

04/28/2026

CONFESSION: I’ve spent way too much time and energy trying to explain myself to people who were never trying to understand me.
Maybe peace isn’t found in being understood by everyone… maybe it’s found in being known by the right people.

Read more in today’s devotional. Link in bio.

04/27/2026

I want deep friendship… but I also hide.
Not physically. Emotionally.
I keep parts of myself tucked away— the messy parts, the overwhelmed parts, the parts that feel “too much.”
And then wonder why I still feel unknown 🦩
Maybe being known doesn’t start with finding perfect people. Maybe it starts with slowly letting safe people see the real you.
👉 Read today’s blog at the link
https://distractedbutdevoted.wordpress.com/?p=1123

04/26/2026

Some days, the hardest thing an ADHD mom fights isn’t her schedule…
it’s her own thoughts.

The overthinking.
The spiraling.
The “I’m behind.”
The “I’m failing.”
The “I should be doing more.”

Meanwhile, God is steady, saying:

“Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” — Book of Joshua 1:9

That includes the messy mornings.
The forgotten appointments.
The laundry mountain.
The brain that feels loud.
The moments you’re mentally arguing with yourself in the pantry while eating a handful of crackers. 😅

You do not have to trust every thought you think.
But you can trust the God who never leaves you.

When your mind gets noisy, let His truth be louder.
When fear starts preaching, let faith answer back.

Strong doesn’t mean perfectly together.
Sometimes strong looks like:
praying anyway,
trying again,
and choosing to believe God over your own inner critic.

✨ Quiet the spiral.
✨ Feed your faith.
✨ Trust God more than your thoughts.

04/14/2026

Barbell in one hand, Bible in the other, ADHD in full effect.

This is my daily non-negotiable.
Not because I’m disciplined all the time… but because I know what happens when I’m not.

The weights help me feel grounded in my body.
The Word helps me feel grounded in truth.
And somewhere in the middle of the chaos, the distractions, the mental tabs open… I find my focus again.

04/12/2026

You don’t need a weekend away.
You need 20 minutes where no one is asking you for anything.

Somewhere along the way, you stopped being a person…
and became the one who remembers everything, carries everything, fixes everything.

And if you’re honest?
You don’t even know what you need anymore—you just know you’re tired.

Not just physically.
Mentally. Emotionally. Spiritually.

⸻

This is your reminder:
Loving yourself doesn’t have to be loud, expensive, or perfectly planned.

Sometimes it looks like:
☕ drinking your coffee while it’s still hot
🚶‍♀️ taking a quiet walk with God
🧺 finishing one thing instead of ten
🏋️‍♀️ moving your body because you can, not because you have to
🕊️ sitting with your feelings instead of pushing past them

Small moments.
That bring you back to yourself.

⸻

You are still in there.
Not just the mom. Not just the helper. Not just the one holding it all together.

You.

⸻

✨ Save this for the days you feel stretched thin
✨ Share it with another overwhelmed mama

12/08/2025

This morning I made coffee, sat down to pray… and immediately remembered 19 random things I “should probably do today.”
When your mind is Loud…. God still speaks

My brain loves to sprint at 6am. 🙃
But here’s what I’m learning: God isn’t waiting for me to quiet every thought — He meets me inside of them.

1 Kings 19:12 says God wasn’t in the wind, or fire, or earthquake…
He came in a whisper.

Sometimes it’s one verse.
Sometimes it’s two squats while the coffee reheats again.
Sometimes it’s just “God, please help my mind slow down for a minute.”

Tiny prayers count. Tiny focus counts. Tiny faithfulness counts.

If your brain has 52 tabs open, and you’re already refilling your mug…

God can still speak through the noise. 🤍
You’re not too distracted for Him.

Comment ☕️ if you’re starting today with coffee + grace.

Address

Redmond, OR

Website

http://Thelaurettak.com/

Alerts

Be the first to know and let us send you an email when Distracted But Devoted by Lauretta K posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Distracted But Devoted by Lauretta K:

Shortcuts

Want your practice to be the top-listed Clinic in Redmond?