Lauretta K Fitness

Lauretta K Fitness Lauretta | ADHD Management

My brain at 2 a.m.: Did I turn off the stove? Did I answer that email? What if my kid writes a memoir about my terrible ...
09/08/2025

My brain at 2 a.m.: Did I turn off the stove? Did I answer that email? What if my kid writes a memoir about my terrible cooking? 🙃 ADHD anxiety spirals are Olympic-level.

But here’s the truth: anxiety isn’t yours to carry—it’s meant to be cast. Not gently set down, but hurled into God’s hands. 💥 Why? Because He cares for you. Deeply. Personally. Right in the middle of the ‘what if’ storm.

🌪️ If your mind runs a runaway train of worries, this devotional will show you how to step off and let Jesus carry the cargo.

✨ Read the full post [link in bio] and discover how to stop the spiral.

ADHD tax isn’t just about money—it’s about energy, time, and grace too.The good news? God isn’t keeping receipts. ✨ He g...
09/05/2025

ADHD tax isn’t just about money—it’s about energy, time, and grace too.
The good news? God isn’t keeping receipts. ✨ He gives us fresh starts and new mercies every single day.

Anyone else pay this tax on the daily?

Yep. That was me. Tiny human, big emotions. I felt shame for a really long time, and it wasn’t until adulthood that I le...
09/02/2025

Yep. That was me. Tiny human, big emotions.
I felt shame for a really long time, and it wasn’t until adulthood that I learned there was no reason to feel that shame.
Fast forward more, to learning about my son’s diagnosis. Makes the last 40 years ALL MAKE SENSE.

💛 Feelings aren’t flaws—they’re reminders that we’re alive, created in God’s image, and made to feel deeply. Your emotio...
08/31/2025

💛 Feelings aren’t flaws—they’re reminders that we’re alive, created in God’s image, and made to feel deeply. Your emotions aren’t meant to be shoved down or shamed away. They’re meant to be felt, embraced, and carried to the One who understands them all.

This September, our devotionals are all about emotions + ADHD—the overwhelm, the joy, the tears, the laughter—and the God who holds every bit of it with grace. 🍂

👉 New posts drop 5 days a week. Come join me in learning how to embrace our feelings instead of hiding from them.

My prayers sound like: ‘Dear Lord—wait, did I just call my child by the dog’s name?!’ 🤦‍♀️😂Thankfully, Proverbs 17:22 re...
08/30/2025

My prayers sound like: ‘Dear Lord—wait, did I just call my child by the dog’s name?!’ 🤦‍♀️😂
Thankfully, Proverbs 17:22 reminds us: a cheerful heart is good medicine.
✨ Tap the link in my bio for the full devotion—it’s short, sweet, and full of giggles + grace!

ADHD mom priorities be like ⬇️💧 “Did I drink water today?”🍗 “How much protein is in that snack?”⏰ “I need to be home by ...
08/21/2025

ADHD mom priorities be like ⬇️
💧 “Did I drink water today?”
🍗 “How much protein is in that snack?”
⏰ “I need to be home by 8 so I don’t crash.”
📖 “Wait—what time is Bible study again?”

We might be scattered, but we’re learning to put the right things first. Progress over perfection, mamas. 💕✨

Drop a ⏰ if you can relate.

Dear brain: coffee is not water. Dear soul: rushing is not abiding. Guess we both need to slow down and refill.Drop a 💧I...
08/21/2025

Dear brain: coffee is not water. Dear soul: rushing is not abiding. Guess we both need to slow down and refill.

Drop a 💧If you need this reminder on a regular basis.

✨ADHD mom + Jesus = survival with a side of laughter.✨Fun for me? Reheating my coffee for the 6th time ☕, singing worshi...
08/18/2025

✨ADHD mom + Jesus = survival with a side of laughter.✨

Fun for me? Reheating my coffee for the 6th time ☕, singing worship like heaven’s got auditions 🎤🙌, rocking my “holy” leggings (yep, the ones with holes 😂), and thanking Jesus when the kids are down by 8:30. 🙏✨

Because joy doesn’t always look like vacations and big plans… sometimes it’s the little holy-chaotic moments God sprinkles in the day. 💕

➡️ Tell me, what’s YOUR version of “fun” these days?

Ever wonder what instantly sends an ADHDer from “managing” to “meltdown”? 🫠✨ Surprise changes with zero warning.✨ Dumpin...
08/11/2025

Ever wonder what instantly sends an ADHDer from “managing” to “meltdown”? 🫠
✨ Surprise changes with zero warning.
✨ Dumping ALL the instructions at once without letting us process.
✨ Yanking us out of hyperfocus like we didn’t just mentally climb Mt. Everest.
✨ Comparing us to anyone (spoiler: we are not them).
✨ Telling us we’re “fine” when our brain is on fire.

We’re not “too sensitive.” Our brains just run on a different operating system… and you just hit all the error codes at once. 🖥⚠️

ADHD moms — here’s your 5-minute “feel human again” stretch routine 🧘‍♀️
No equipment, no overthinking, just moves you c...
08/09/2025

ADHD moms — here’s your 5-minute “feel human again” stretch routine 🧘‍♀️
No equipment, no overthinking, just moves you can do between kid chaos.
1️⃣ Neck & Shoulder Release – Drop ear to shoulder, breathe out the tension.
2️⃣ Cat-Cow – Arch, round, and loosen your whole spine.
3️⃣ Chest Opener – Open up tight shoulders, then round forward for your back.
4️⃣ Seated Forward Fold – Hamstrings, low back, and mind reset.
5️⃣ Hip Flexor Lunge – Stretch out those “mom taxi” hips.
6️⃣ Side Body Reach – Create space to breathe deeper.
💡 Tip: Stack this after your morning coffee or school drop-off so it actually happens.
Tag your ADHD mom BFF who needs this! 💖

When you’ve got ADHD, kids, and a brain that won’t sit still… the best workout plan includes a killer playlist.🎧 Music h...
08/03/2025

When you’ve got ADHD, kids, and a brain that won’t sit still… the best workout plan includes a killer playlist.
🎧 Music helps regulate your nervous system.
🏋️‍♀️ Lifting clears the brain fog.
💃 Dancing between sets counts as cardio.

Who needs silence and structure when you’ve got rhythm and resistance?

Tag your favorite workout song below—bonus points if it gets your kids dancing too. 🪩👇

This era isn’t about looking perfect — it’s about feeling powerful.The ADHD Hot Mom Era is about healing, being messy an...
08/01/2025

This era isn’t about looking perfect — it’s about feeling powerful.
The ADHD Hot Mom Era is about healing, being messy and magnetic, and rewriting the rules of motherhood on your own terms.
Which slide hits home the most?👇
Tag your fellow Hot ADHD Moms 🔥💪

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