Dorothy McGatlin Fitness

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Dorothy McGatlin Fitness

Ditch the dreadful workouts and get toned at any age.

Get support with targetted nutrition, workouts, and small shifts in your habits and mindset for big results.

28/05/2024

You get to get the results, but not at the expense of not living fully, not at the expense of slaving away over a diet or workout, not at the expense of overdoing all the things...

Just the opposite...
✨By living more fully,
✨More connected to what your body needs,
✨which might even be doing less...

And ultimately feeling more radiant and confident in the journey.

I can't wait to dive into this in the Radiant and Reshaped Masterclass this week...

Giving you a deeper understanding of why we
❌skip meals,
❌overeat,
❌lose a little weight only to regain it,
❌feel stuck at certain set points on the scale,

and ultimately KNOW that diet and exercise matter but either can't seem to do it "right", aren't consistent, or have so many past failed diets we feel a bit like why try again...

This Masterclass is your first step toward a breakthrough❤ and long-term health

There is something deeper going on that needs to be reshaped first in order to reshape our relationship with all the things necessary for weight loss, and ultimately reshape our body.

It's going to be so good!

Link below to grab your spot👇✨

17/01/2024

I was thinking of all the strategies I could share to help you stay on track through holiday weekends, But this sounds BORING....

And honestly won’t help if you’re goals are weight loss 🤷‍♀️

telling you 5 things I do that you can do too won't matter if you aren't a person who does them...

they will feel forced, you will feel like you have to and we don't want to feel that way...

that's a recipe for eventual rebellion

✨But here is what I can tell you that may help you long term...

👉I have become a person who just does some bare minimums of things because it's WHO I am... not because I have to, because I want to...

I know how much better I feel and above all else I want to feel good.👏

✨Practice builds confidence and when you feel confident in who you are and who you want to be it is easy to show up and do the small things that matter most.✨

I'm always happy to share strategies that work for me... but connecting with how you want to feel, who you want to be, and starting to take action as if you already are that person is far more powerful.

If you want support with understanding what and how to eat for your goals, shifting your mindset and habits for long term success with weight loss and feeling happier and healthier in your body. Message me for details about Body Lift Coaching.

Our first group call is in 2 weeks! So now is the perfect time to get started. ❤️

09/01/2024

🤯 blows my mind when I see and hear about women in their 40’s and 50’s still trying to lose weight like they are 20 🤯🫣

There’s a better way ❤️👇

Because if you go straight to the lowest possible calories every time you want to lose weight 🛑 stop 👏 that 🛑 😆 said with love.

✨Here’s a handful of must do’s I’d prioritize✨

Instead of always focusing on eating less

✨Let’s focus on getting enough protein and fiber
At least 80-100 grams of protein
At least 20-25 grams of fiber

Instead of how many calories your workouts burn

✨ Strength train with weights, that feel challenging bare minimum 3 times a week at least 30 minutes

✨ Sleep 7-8 hours each night
Put the phone down to get better rest.

✨ Walk more minimum 5k steps a day but 8-10k would be fabulous

Above all else, don’t let not being perfect in any of these keep you from improving a little.

Don’t let perfection keep you from action 🙌

And finally, yes you do need to dial calories in through nutrition, but it will be near impossible to get and keep results if these other pieces aren’t in place…

You also can’t go hard on eating nothing for a couple weeks to hit your goals… how well has that really worked long term??? 🙊

❤️let’s treat our bodies kinder as we age.❤️

Agree? Any questions

13/12/2023

Now Available🥳…

If you’ve been wanting to add workouts into your routine this year.

This is everything you need plus MORE.

Sharing all about the Lift Library this week, and founding member details.

🙌It is designed to be flexible enough that you can do it at home in 30 minutes.

🔥There is the perfect amount of variety with strength workouts, optional Pilates, or rebounder workouts.

❤There are fresh workouts every week you can do from home.

💪Plus optional 2 times a week gym workouts each month.

✨There is a monthly mindset focus

😍Plus bonus monthly recipe pack for inspiration

And I’m officially launching it this week for founding members.

That means the price will never be lower than it is now.

If you’ve been wanting to make fitness a part of your plan, this is the perfect gift for you. I’d be honored to have you join me in the Lift Library!

I'll be talking more about it in stories this week. 👉Comment Lift for a link with all the details.

Happy to point you in the right direction or answer any questions you may have.

04/07/2023

Happy 4th

Health in your body is true freedom…

No scale goal is ever worth sacrificing your health and happiness…

And all weightloss goals should always be looked at from a perspective of how does this also support my long term health and happiness

Because taking care of yourself is the greatest pursuit of happiness there is.

22/05/2023

Follow if you want tips and support in a more sustainable strategy.

03/05/2023

If you think finding the right diet will make the difference… you’re looking in the wrong place….

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Having the courage to look at mindsets, routines, habits, and emotions, that have kept you stuck is where the real magic happens.

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Staying the course on something sustainable and feels good, not like a miserable plan that drains your body is another piece to the puzzle.

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If you are wanting some support in jumpstarting your progress, I created my Feel A-MAY-zing 21 day challenge just for you. A link to join is in my bio, would love to support you there.

27/04/2023

Agree with the saying health is wealth?

A lot of parents are setting their kids up for success, but forget to model taking care of themselves and putting in place the habits so they feel their best…

BUT when a parent is active in their own health and fitness journey they are planting the seeds to make working out the norm, and taking care of your health and well being the norm.
‌
Thankful I saw both my mom and dad exercising throughout my child hood 🙏

If you’d do anything for your kids, it’s tine to take good care of yourself ❤️

24/04/2023

Avoid this mistake when losing weight for summer! 👀

This is one of the most common mistakes keeping women from losing the weight for GOOD!

And if you have goals to lose weight before summer, maybe it's 5- 10- 15 lbs and feel like every summer you keep trying to lose the same weight over and over again...

It's likely you’re putting too much trust in a quick-fix diet...

Instead of putting your belief in YOURSELF.

Putting all that energy into something to get results fast only to FALL off track come a vacation, or fall, followed by the holidays is keeping you in this never ending cycle.

The diet industry thrives on this. 😡

And honestly, life has peaks and valleys and seasons, so it is okay to dial things in here and there...

👉but if you find your weight is taking huge swings throughout the year, and you are either all in or totally off the deep end struggling to stay afloat when it comes to taking care of your body.

👉If you are tired of the scale slowly creeping up year after year despite losing a few pounds here and there…

✨It's time to put your faith and energy in YOURSELF and what you can actually maintain.

✨It's time to create some big beliefs and habits that you can execute and feel good doing when you're wanting to tone up for summer, but can also carry you through when life gets bumpy.

Instead of the next quick fix diet I'd be happy to share some simple can't fail habits to get the biggest bang for your buck when it comes to losing weight in time for summer.

Because having a simple, consistent, focused plan you can execute = success if you’d like them

15/04/2023

I love the beach and the mountains.... but the desert will always have a place in my heart.

Always inspired by the synchronicities of the universe, since this trip was initially something I imagined taking spring break 2020...

But this was truly the perfect time to take the trip.

3 years of putting almost 100% of my energy toward building my business...

I'm finally at a place of seeking more balance... without the fear of losing it all.

But instead knowing the balance is what is truly needed to continue to grow.

Coming full circle in practicing what I preach and allowing and prioritizing the rest and restore time.

My body needed the lighter load on workouts this week,

my soul needed the time to connect with my kids and be present,

and my heart needed the warmth of the desert.

14/04/2023

READ THIS

Because when it comes to weight loss

A lot of us keep feeling like things are impossible

Or things should be easier.

We keep looking for a quick fix... and then when we don't get results right away we think those results are impossible.

Relax, the hard work is in the small steps and consistently showing up... that doesn't mean you can't have fun along the way.

It is hard to change your habits, beliefs and lifestyle, but it is possible.

If you want it and desire it and can imagine it being yours it is 100% possible.

Keep showing up, if you're tired of going it alone, reach out for support.

Address

90277, 90278

Website

https://www.dorothymcgatlin.com/

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