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Nutrition by Lizzy, Redondo Beach, CA (2025)

01/22/2025

To the women who have been told and sold the story that your body is ‘not enough’; not slim enough, not toned enough, not [you fill in the blank]…

If you’re anything like me, you may have found yourself feeling unsatisfied with your body and wasting your precious time, money and energy on products and programs that don’t actually get you the results you want (or help you sustain them).

Cue; even more frustration and negative self-talk!

But what if I told you there was a better way?

Through my personal journey of overcoming a 10-year eating disorder, a very loud inner critic and a range of hormonal imbalances, I found my passion and purpose in helping other women naturally balance their hormones, let go of feeling ‘not enough’ and confidently step into the body they love without boredom, restriction or time-consuming routines.

I work with women in all seasons of life; from puberty to post-menopause; using a comprehensive, personalised approach so that I can understand your unique body’s needs and create the most effective step-by-step roadmap for you to feel better quickly even when life is busy.

Thanks for being here; it truly means the world to help you ❤️

05/09/2024

It makes my heart so happy to help you balance your hormones so that you can feel like the real you again ❤️

Thank you for trusting me on your journey ✨

04/05/2024

‘I need to reset my body so I decided to do a fast’, my client announced.

Me: ‘Interesting. How long are you fasting for every day?’

Her: ‘Between 18-20 hours.’

Me: ‘I can see why you want to do a fast, but can I suggest an alternative that’s going to be more effective for reseting your hormones...?’

If you’re like my client, you probably have good intentions when it comes to your habits.

Unfortunately, most of these aren’t going to help you feel better. In fact, they’re actually sabotaging your hormones.

The most common habits I see people doing are:

1. Skipping meals or doing a long fast. This puts a ton of physical stress on your body and makes your cortisol levels skyrocket. The result? A slow metabolism, irregular periods, low energy and difficulty sleeping.

2. Always doing high intensity workouts. This also puts a lot of physical stress on your body and results in the same thing as skipping meals and fasting, setting you further back from your goals and resulting in a ton of time and energy wasted at the gym.

3. Being indoors all day. This disregulates your natural biorhythms and can result in low energy and tiredness throughout the day.

4. Looking at electronic screens before going to bed. Blue light from electronics suppresses sleep hormone melatonin, making it harder to get a good night’s sleep.

5. Using fragranced beauty products. These are a common source of hormone disrupting chemicals, such as phthalates.

Maybe you do some (or all) of the above. No shame or judgement if so. You’re definitely not alone!

And maybe you’re surprised to hear some of these habits are harming your hormones.

Nowadays you’re constantly overwhelmed by information, which can make it so confusing when you’re trying to figure out what will actually help you be healthy and feel your best.

That’s why I’ve taken all the guess work out for you and put together a mini hormone reset taking place from April 15th-19th.

This will provide you with easy-to-implement habits and direct 1:1 access to me so that you have an effective way to feel better quickly, even when life is busy.

The best part? It’s F.R.E.E.

Comment below or DM me with the word ‘RESET’ to join us ❤️

02/29/2024

The ultimate formula for a magical brew ✨👇

If you’re anything like me, nothing feels quite as relaxing and nurturing as savouring the perfect cup of tea.

Unlike the fast-paced nature of coffee culture, drinking tea is a relaxing ritual that encourages you to slow down and be present.

The enormous variety of flavours and benefits also allows you to customise your cup, making for a fully personalised experience.

Here are my top tips to achieving tea nirvana whether you’re a tea connoisseur or dabler:

1. Find your favourite type. Black, green, white, oolong, or herbal; each has its own benefits and flavour profiles.

2. Experiment with types of teas. Within each tea type, there are a lot of options to choose from so have fun experimenting!

3. Choose loose leaf tea for superior taste and quality

4. Use an infuser or teapot to allow the tea leaves to fully expand and the flavours to infuse into the water

5. Use the correct temperature and steep time. Each tea type varies in how long and at what temperature it should steep at (see my post on your tea’s ‘Goldilock’s zone’ for the specifics)

6. Use add-ins like a squeeze of lemon for some brightness, a dash of milk for a silky mouthfeel, or spices for an exotic twist.

7. Make it a whole experience. Wrap yourself in a cozy blanket, grab your favourite book, drink from a beautiful cup, and light a candle. Make the age-old ritual of drinking tea your own!

Photo credit:

02/14/2024

A little love note that will make a big difference in how you feel today 💌 👇

According to marketing types, February is ‘the month of love’ and so I’m supposed to tell you all about the importance of love, especially self-love.

If you’ve been around me any length of time or read my first book, Reclaim the Rebel: 12 rebellious acts to achieve unconditional love for your body, you probably already know this.

However, you may still find it challenging to love and be loved at times.

That’s why today I wanted to get back to basics and share a little hack that can make a huge difference in how you feel about yourself and others.

It’s very British of me.

Are you ready?

Make a cup of tea.

The simple act of making a cup of tea and serving it to someone (be it a partner, friend, family member or ourselves) helps you take your focus away from your fears and anxieties, and towards caring and calmness.

In fact, during World War 2, mobile tea canteens provided a sense of comfort and community for us Brits after air raids

A lovingly made cup of tea can transform how you and others feel and can be done anytime, anywhere, so I invite you to give this a try for yourself this week

As a bonus gift, this week I’m giving you 20% off my tea when you use the code GIFT

With love from my British heart to yours

Lizzy ❤️🇬🇧

01/30/2024

✨Top 6 Herbs to Naturally Relieve PMS (save and share with a friend) ✨

What would you say if I told you it was possible to ease cramps, hot flashes, acne and bloating without having to take medication?

One of my favourite ways of doing this is through herbal remedies, which can naturally reduce inflammation, balance your hormones and help clear your body of toxins.

With that being said, here’s my top 6 herbs for naturally soothing your symptoms:

1. Ginger: great at reducing inflammation, aiding digestion and reducing nausea

2. Peppermint: relieves bloating and supports your digestive system

3. Red clover blossom: helps balance estrogen and reduces hot flashes

4. Red raspberry: eases painful cramps

5. Licorice: helps your liver naturally detoxify excess hormones

6. Nettle: also supports your liver

These herbs are widely available as teas, supplements and powders.

However, the quality of these products varies greatly so I always recommend checking the label, as well as consulting with your medical practitioner before taking herbal remedies.

Have questions on what to look for? DM me and ask away. I’m here to help!

In the meantime, I recommend checking out so that you have an effective (and delicious!) way to feel better without feeling overwhelmed by all the options out there 👉

01/22/2024

How to reduce menstrual cramps (save + share with a friend) 📌👯‍♀️

Most women have been led to believe that cramps are an inevitable part of their cycle 🩸

Whilst contractions are needed in order to shed the lining of your womb, this shouldn’t cause you pain and discomfort

If you’re someone who currently experiences cramps, the above tips could help ease your symptoms because they address imbalances in the body ⚖️

However, getting to the root cause of these imbalances is vital in banishing cramps (as well as other PMS symptoms like extreme fatigue, breast tenderness and hormonal acne), for good ✨

That’s why I work with clients to uncover the root cause of your symptoms so that we can create a personalised plan to rebalance your hormones and make your symptoms disappear 🤩

If this sounds good to you, I invite you to comment below or DM me with the word ‘INTERESTED’ for more info❤️

01/17/2024

Three foods I recommend to all my female clients + the easiest way to ensure you include them in your diet 👉

Nutrition by Lizzy

01/22/2025

05/09/2024

04/05/2024

02/29/2024

02/14/2024

01/30/2024

01/22/2024

01/17/2024

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