JoyceFlows

JoyceFlows pole • flexibility • health • movement ✨

03/05/2026

microflow pole stretch ☘️

please join me for Open Pole sessions at 🩷 this will be my hosting schedule for March:✨ Tuesdays 10am-noon | Redondo✨ F...
03/03/2026

please join me for Open Pole sessions at 🩷 this will be my hosting schedule for March:

✨ Tuesdays 10am-noon | Redondo
✨ Fridays 2-4pm | Redondo

optional MicroFlow warmup will be at the beginning of the sessions 💛

xo ✨

02/19/2026

rainy day microflow stretch 🌿 a little stretch for our wrists, feet, and some lower body!

Wednesday morning training ✨
02/18/2026

Wednesday morning training ✨

02/12/2026

microflow gooey stretch 🌿 shoulders and legs

a longer microflow were we gently stretch our shoulders and legs! 💕

02/06/2026

coffee & beach moment ✨

today marks another year in this life ✨
02/02/2026

today marks another year in this life ✨

February Open Pole sessions I’m hosting at ✨ Also feel free to join me for a microflow warmup at the beginning of the s...
02/02/2026

February Open Pole sessions I’m hosting at ✨

Also feel free to join me for a microflow warmup at the beginning of the sessions. Hope to see you in the studio soon!

✨Tuesdays at Lincoln 3-5pm
✨Fridays at Redondo 4-6pm

You can sign up through Sadie’s link in bio, app, or website 🧡

Address

Redondo Beach, CA
90277, 90278

Website

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