Run Walk Talk

Run Walk Talk® combines talk therapy and coaching with mindful running and walking.

09/27/2024

Convinced and to leave the house and meet up for dinner! (Couldn't convince Risa to get in the pic though.)

So proud to know you two and watch you create amazing things in the world. You both inspire me every day. 💕

08/02/2024

A lovely morning of networking with members and leading them in a experience.

We feel more connected when we move together - we are more open, real, and vulnerable without even trying.

Thank you .wilde and Lorena for being there 💜 and let's do it again soon 🥰

Cohort 3 of practitioners is filling up fast - if you're a therapist or coach or wellness professional who wants to learn how to take advantage of movement and nature to help your clients and patients heal, go to runwalktalk.com/certification and apply now! We start our learning together in the fall and your soon-to-be colleagues are all amazing ❤️

04/17/2024

Hey, I have a question: What is your body for?

One of the intentions of is to help people access a healing experience of the body.

Many of us treat our bodies like a decorative object or a performance machine, like something that needs to be managed in a very serious and rigid way. It can be those things - God knows we live in a very superficial world that is obsessed with controlling and taming the body and makes a lot of money by instilling insecurity about the body.

What if instead we can experience the body as the sacred home we live in, as a conduit to personal power and pleasure and expression and joy?

As the founder of and a woman raised in LA who has practiced as a psychotherapist here for my entire career, I love the moment when this switch flips on for people in a session.

I love when their relationship to movement transcends mundane societal expectation. I love when it expands to become a metaphor for power, when the body becomes a conscious embodiment and expression of how they feel that helps them move through what's been making them suffer mentally and has been holding them back. When they stop punishing the body and seeing it with awe and respect. When they realize their body is their biggest ally.

Want to learn how to do this work? The training for Practitioners opens again later this year - get on the email list in the so you don't miss out.

04/02/2024

Thank you for interviewing me on the podcast. We talked all about and my work with business owners . Link in bio!

03/07/2024

Thanks so much to .de .jurischka.fotografie for featuring in the March 2024 issue of German Runners World magazine. It was super fun and a gigantic honor to be part of this series on running therapy. And love seeing it in print! ✨👟

Join the movement - training opens again in fall! Link in bio to sign up for the newsletter.

02/02/2024

Do you ever feel like you don't know where you're heading? 👀 you should know this...

It's normal and okay. 💕

The "right" path for your life is the one you create, one step at a time. It's not a straightforward one. Sometimes you double back, sometimes you go in circles for a while. ⭕

Take a step, then another step, paying attention all the time. Keep moving and you will find your way. 🗺️

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02/01/2024

It's a short walk from gratitude to happiness! 👏🏽 and the truth is...

It's always a short walk or run or [insert type of movement] from one feeling state to another even better one! 🥰

Will movement fix all your problems? No - but it'll help your mind get in a state where you can start to create solutions.💡

It's raining HARD today so my movement practice is yoga indoors at the gym at lunchtime (with who is such an amazing teacher!) 🧘🏽‍♀️

Are you getting movement in today?

01/31/2024

One of the great things about is how it illustrates in a real, tangible, kinesthetic way that we are always capable of change. Moving forward through space with our bodies lays the groundwork for moving forward metaphorically in our lives. ❤️

Training for Cohort 3 will happen in 2024. We are doing a lot of work to make

Image: (one of our Cohort 1 Certified Run Walk Talk® Practitioners!) 💕
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11/27/2023

RUN WALK TALK® THERAPIST TRACKING 👟
AKA When your friend's metaphor doesn't land because it's your job.

"Tracking" is a kind of paying attention during a therapy session. And in a therapy session, tracking gets way more complex and richer, because you're moving with your client, usually outdoors, for an extended period of time - there's so much more to pay attention to and your own body is working hard moving in the session, especially if you're running.

We talk a lot about tracking in the Run Walk Talk® Certification course because it's a big part of the work - and we keep talking about it in our group consultation calls which are included for a while when you get certified, because training of all kinds takes a while to really integrate. New cohort starts in 2024! 🔗 in bio.

11/17/2023

Movement helps us transcend ourselves.🕯️

Happy Friday! Soon I'll start introducing the practitioners who just completed Cohort 2 of training. Can't wait for you to meet them! 💕

Training opens up again in 2024, get on the list so you don't miss it. 🔗 in bio. It's the best way to learn allll the stuff about running and walking therapy. 📚

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11/16/2023

Are you on your path to peace?✌️

helps you figure out what peace means to you and get on (or back on) your path. 💨

Movement and all the metaphors of movement is such a beautiful thing. 💕

Training opens again in 2024. Don't miss it. 🔗 in bio.

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11/10/2023

You know a great way to bring your stress down and get to clarity? 🧐

Running and walking. 👟

Moving your body forward as the scenery changes (so, outdoors) reduces anxiety. (It works for wheelchair users and bicyclists, too.) 🛞

practitioners understand and use this principle to help their clients more easily access clarity. 🧠

Cohort 2 just wrapped and I'm excited to start introducing our newest Certified Run Walk Talk® Practitioners soon! 🥰

Sign up for the email list in the bio and become part of the worldwide movement of therapists, coaches, and healers using to promote personal growth and mental health! 🌎

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Address

Redondo Beach, CA
90277

Telephone

+14242705427

Website

http://runwalktalk.com/

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