Wanderfull Therapy

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United States
Redondo Beach, CA
Wanderfull Therapy

southern california therapist touring the world, heart, and mind.

07/25/2025

Freeze, fawn, or shut down during conflict? Maybe you’re not passive…maybe your nervous system remembers conflict as danger.

07/24/2025

Make space for thoughts, while moving toward what matters. Less control. More freedom.

07/23/2025

The ADHD tax in this area can be silent and isolating.

💡 Try:
Setting a “connection reminder” once a week.
Sending a meme if words are hard.

Small steps still build bridges. 💛

07/22/2025

Boundaries aren’t walls—they’re doors. You decide who comes in, how long they stay, and whether they take off their shoes.
What boundary has changed your life?

07/21/2025

Check in with yourself. Are you racing (fight/flight), frozen (shut down), or coasting (calm & connected)? Your body’s signals aren’t random. They’re stories worth listening to.
🙋‍♀️ Which state are you in today?

07/20/2025

You’re allowed to laugh even when you’re grieving. Joy doesn’t betray your pain—it keeps you human.

07/19/2025

ADHDers: ever tried a ‘done list’ instead of a to-do list? Write down what you actually accomplished today.
To-do lists = instant overwhelm.
Done list = instant dopamine.

Don’t forget that not all strategies fit all humans.

07/18/2025

Spoiler alert: your partner can’t read your mind (even if they sometimes pretend to). Clear, kind communication is 10x more romantic than silent hoping.
🗣️ What’s one thing you wish you could say more easily?

07/17/2025

Trauma likes to hide in plain sight—overreacting to minor stresses, avoiding things that seem ‘normal,’ or constantly people-pleasing. It’s not drama. It’s a nervous system trying to stay safe. You’re not ‘too sensitive.’ You’re surviving.

07/16/2025

Grief doesn’t own a watch. It shows up when it wants, takes as long as it needs, and often invites itself back over for coffee. Be gentle with yourself. Healing isn’t on a schedule.
👉 How does grief show up for you unexpectedly?

06/18/2025

Reparenting: because sometimes the adult you needs the love your kid self didn’t get 🩶.

06/16/2025

Hi! 👋 I’m excited to share that Isabella Sos has joined my team at Wanderfull Therapy.
She is a warm, attentive, and curious therapist with awesome experience under her belt.
While we are based in Redondo, Isabella is currently accepting virtual clients based in all of California at the moment.
Private pay only, but has room for sliding scale.
Therapists —feel free to reach out to her and set up a coffee date to learn more. 🩶

Address

Redondo Beach, CA
90278

Telephone

+13102903795

Website

https://www.wanderfulltherapy.com/

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My Story

After venturing through the bright cultures and vibrant landscapes of 40+ countries, studying 1000s of pages on human behavior, and actively counseling a wide range of those in distress, I’m compelled to share my journey.

This planet and the people around us carry such beautiful secrets, from which I learn more and more from every single day; so here is an ongoing compilation of the world and of life’s adventures...the peaks AND the valleys .

My hope is to help others explore new cities and new parts of themselves, in order to learn, connect the dots, and grow in incredible ways.