Mind Body Dharma

Mind Body Dharma I help busy folks peacefully accomplish the goals that will give them the life they secretly want––in 6 months or less.

Treat yourself to a mini retreat this Saturday from 3-5pm at in Redwood City ✨ It’s the exhale you’ve been waiting for ...
04/01/2026

Treat yourself to a mini retreat this Saturday from 3-5pm at in Redwood City ✨ It’s the exhale you’ve been waiting for 😮‍💨🦋

Sign up on the studio site or link in bio.

Creativity doesn’t have to mean committing to a big art project.In fact, you can get started by just noticing something ...
03/27/2026

Creativity doesn’t have to mean committing to a big art project.

In fact, you can get started by just noticing something new.

The Everyday Creativity Virtual Retreat (today through Tues, March 31st) helps you explore creativity in ordinary moments, and I'm excited to be a speaker!

Catch 17+ playful, simple, and surprisingly freeing sessions designed to help you unlock your creativity. In mine, we make an intuitive art collage as a mini ritual to release stress!

And it’s a free virtual retreat you can join from home. 🌿

Link in bio to join :)

Craving a reset after the year of the snake?? 🐍 Me too. My fave way to 😮‍💨 release stress, 🫶🏻 reconnect with myself & 👁️...
02/18/2026

Craving a reset after the year of the snake?? 🐍 Me too. My fave way to 😮‍💨 release stress, 🫶🏻 reconnect with myself & 👁️ receive insights is coming to Redwood City this Saturday…

Metamorphosis is a ceremony that blends breath work, hands-on healing, Oracle card reading, and Shamanic journeying so you can feel free to release stuck energy, get clarity, and reconnect with yourself.

Surrounded by candlelit altars, you’ll be guided through the metaphorical journey of a moth’s Metamorphosis from creating a safe chrysalis to liquifying what no longer aligns to spreading your new wings in an accessible and playful style for modern mystics and science-minded folks alike.

In 2 hours, you’ll: 
🔮Ground your energy through a guided meditation 
🔮Gain insights through an intuitive card reading
🔮Release stress through breathwork and nervous system regulation techniques (includes high-vibe music with explicit lyrics)
🔮Explore the Shamanic realm through a guided journey accompanied by live drumming to unlock your unconscious, meet spirit guides, and access ancient wisdom
🔮Receive healing energy from two certified Shamanic & Reiki Practitioners

Bring: mat, water, cozy layers you can move in, and optionally an eye mask or light scarf.

Tickets on peacebankyoga.com.

01/06/2026

What if exhaustion isn’t a failure but a message? And what if your next chapter doesn’t require burning your life down, but listening to your body?

I’m thrilled to share this powerful podcast interview I did over on Midlife Strategies for Badass Women hosted by ✨

In it, we discuss how women can reconnect with their bodies, follow the breadcrumbs of curiosity, and experiment their way to purpose without pressure.

Wanna listen?

Tune in on your favorite platform and then comment to share what breadcrumbs (or word / intention for the year!) you are going to start following 👇

Mine is “Effortless Momentum” ❤️‍🔥

Confession: Most of the goal-setting workshop invites I'm seeing in my inbox make me wanna barf. 🤢I mean, can we ditch t...
12/17/2025

Confession: Most of the goal-setting workshop invites I'm seeing in my inbox make me wanna barf. 🤢

I mean, can we ditch traditional goal setting already?

SMART goals and kanban boards may have gotten you success in your professional career…

But: if you want your secret dream to claw its way out from under that pile of “shoulds” and to-dos, you gotta do something different.

And I’m NOT talking about a vision board splattered with random magazine clippings that look pretty but don’t work.

(Because let’s be real, last year’s vision board died in a drawer sometime back in March. 💀 RIP.)

Here's what we'll do instead...

🎨 Word of the Year: Intuitive Art & Strategy Experience
🗓 January 5th, 10-11am PST / 1-2pm EST / 6-7pm GMT
👉🏻 Live 60-Min Online Workshop

See why this is different here:
emilyschickli.com/events

I'm a huge believer in collaboration over competition, and so instead of "competing" with all the other Black Friday off...
11/26/2025

I'm a huge believer in collaboration over competition, and so instead of "competing" with all the other Black Friday offers this week, I thought I'd celebrate the start of the holiday season with a fun community experience where you can snag a bunch of tools and trainings for free.

It’s called Solve the Case of Your 2026 Breakthrough: and is a free Skool-based bundle and community experience featuring 100 + women leaders, coaches, and creators.

Inside, you’ll uncover:

✨ Fireside chats with experts and wellness pros
✨ Instant-access bundle gifts — templates, courses, planners and more (I can't wait for you to snag my Life Goal Experiment Kit)
✨ Select talks from inspiring speakers (including yours truly!)
✨ Skool community access to interact, share wins, and connect

Together, we’re exploring what it takes to enter 2026 aligned in health, wealth, relationships, business, spirituality, and impact.

I’m contributing a 20-minute talk and my Life Goal Experiment Kit, (normally $33) for free to help you get clear on and accomplish your #1 life goal in 6 months or less.

🗓 The experience is from November 26 – December 2.

Want in? Drop a comment to share your excitement! Details in my profile :)

When I was working in tech, I had a “successful” job on the outside, but internally, I craved a deeper sense of purpose,...
11/04/2025

When I was working in tech, I had a “successful” job on the outside, but internally, I craved a deeper sense of purpose, fulfillment, and life satisfaction. 

But when I started trying to FIND my purpose… it felt like the whole process was as confusing and treacherous as trying to win a game of Jumanji. 

Even when I would get a glimmer of what I really wanted after attending a retreat, working with a coach, binging a podcast, or reading a book…

Purpose, clarity, fulfillment, and balance always felt just outside of reach or on the other side of a scary leap I wasn’t ready to take yet. 

It made my growing feeling of “what’s it all for” that much worse, and I felt it start to affect my health, my relationships, and how I showed up for work. 

That’s why I created my framework, The Fulfillment Flywheel, and I’m teaching it in my live online masterclass this coming Monday.

I realized it was exactly what made my path to purpose click a decade ago, and since then, I’ve proven it works over and over again with my private clients and inside The Compass Club. 

Yep, it totally simplified the process that usually takes people YEARS to figure out (including myself) and gets rid of the need for vision boards, SMART goals, and a 5-year plan. 

It’s not only helped my clients clarify their purpose, but also feel 4.5 times less stressed, double their energy, and increase their time freedom by 1.5 times.

I’ll explain everything in the masterclass And share some real life examples of it in action. Details in bio!

Catch this:Purpose is NOT a noun – it’s a verb. ❤️‍🔥After coaching hundreds of women working at places like Google, Micr...
10/27/2025

Catch this:
Purpose is NOT a noun – it’s a verb. ❤️‍🔥

After coaching hundreds of women working at places like Google, Microsoft, Meta, and more, I can tell you that the #1 question I get asked is: 

How do I find my purpose? 

(A close second is “how do I stop feeling overwhelmed all the time?”)

But here’s the thing: your purpose is NOT Snow White. 👸🏻🐿️

It’s not lying around somewhere in a magical cottage surrounded by dwarves waiting for you to come find it. 💀💀

I repeat: your purpose is not something you arrive at one day because you read the right book, traveled to a far-off place, or quit your job. 

(Believe me, I’ve tried all three.)

➡️ Instead, purpose is a devotional practice YOU create. 

I believe that a passion project is the pressure-free, playful, and tangible way to explore your purpose, build capacity to make life changes, and grow your confidence to turn it into a calling (if you want to)––all without blowing up your life. 

So I’m wondering...  did you see my new YT video yet?

In it, I share the 7 passion projects (which can become soulful side hustles) perfect for women over 35 to start this year.

(They’re better than dwarves, promise.)

Because not all passion projects are actually going to give you more purpose, energy, and time freedom... or create the life you (secretly) want. 

But THESE do.

I’ve found over the years that people tend to fall into one of two camps when the final 12 weeks of the year roll around...
10/09/2025

I’ve found over the years that people tend to fall into one of two camps when the final 12 weeks of the year roll around…

“OMG it’s already October?! I’m gonna finish strong and focus on what matters.”

“12 weeks? Damn. Probably too late to do that thing I wanted. I’ll just enjoy the holidays and start fresh in January.”

Of course, there’s nuance—but I’m curious: which one are you?

I tend to lean toward camp one. A little urgency + FOMO gives me the push I need to re-center on what matters most.

But wherever you land, we both need this reminder:

📌 The end of the year is arbitrary. But it can still be a powerful portal.

It’s a moment to ask:
“What’s the one project that, if I focused on it now, would let me look back on 2025 and say… yeah, that year was wild—but at least I [fill-in-the-blank]?”

Maybe that’s finally launching something. Finishing something. Or just showing up for something that’s been calling you.

This is your permission slip to close the tabs and say no to the extras that don’t need your energy right now. (They can wait.)

PS: If your project has anything to do with a soulful side hustle or intuitive biz, I’m speaking in a free audio summit next week: Holistic Websites, hosted by Laura Kendrick.

My session’s called “Break the Rules, Keep Conversions,” and it’s a fun, intuitive dive into marketing and clarity. You can listen while you walk the dog or sip your matcha.

🎧 DM "I'm in" for your free ticket.

Release stress, reconnect to yourself & receive insights in this multifaceted mini retreat experience TOMORROW 10/4 ✨In ...
10/03/2025

Release stress, reconnect to yourself & receive insights in this multifaceted mini retreat experience TOMORROW 10/4 ✨

In 2 hours, you’ll: 
* Gain insights through an intuitive card reading
* Release stress through breath work and nervous system regulation techniques
* Explore the Shamanic realm through a guided journey accompanied by live drumming to unlock your unconscious, meet spirit guides, and access ancient wisdom

Sound yummy? 

Here are the details:

What: Metamorphosis, your 2-hour mini retreat
When: TOMORROW Saturday, Oct 4th from 3-5pm
Where: Peacebank Yoga Studio in Redwood City, CA
Ticket: $44 / person, all are welcome

Tickets on Peacebank’s website or my bio

Big news! I’m speaking at my first virtual summit 🥹🎤✨As someone who treats life like a series of bite-sized experiments,...
08/20/2025

Big news! I’m speaking at my first virtual summit 🥹🎤✨

As someone who treats life like a series of bite-sized experiments, I couldn’t say no to this one. The Clarity Code Summit (Aug 25–28) is a free 3-day virtual event all about navigating life and work with clarity—and I get to be one of 25+ featured speakers 💫

My 25-min workshop is called:
“The 4 Stress Responses & How to Pattern Interrupt Your Way to Peace” 🧘‍♀️

Inside, I’ll walk you through what each stress response really looks like in modern life, how to tell which one you’re in (hint: it’s not always what you think), and how to interrupt the spiral in 3 minutes or less. It’s fast, practical, and rooted in nervous system care.

AND, when you sign up to watch my talk, you’ll also get my Choose-Your-Own-Adventure Stress Relief Ritual Kit for free 🎁 (normally $7!)

Want the link?

DM me the word PEACE and I’ll send it your way 💌

Let’s make peace your new power move.🌀

📚💡 July was a full-body experiment—and now that I’m back from the woods, here’s the official wrap-up.For the past month,...
07/30/2025

📚💡 July was a full-body experiment—and now that I’m back from the woods, here’s the official wrap-up.

For the past month, I stayed in a tiny cabin with one goal: write my romantic fantasy novel. But along the way, I found myself layering in other experiments, too—daily movement, stress relief rituals, email marketing study (very meta), and a whole lot of lake swims.

And honestly? I’m so proud of what I created. Not just the progress, but the way I felt while making it.

Because when we treat life as a series of playful experiments—not rigid goals—we unlock a kind of momentum that feels steady, sustainable, and rooted in joy.

Here’s my month by the numbers:
🧠 18 writing days
💌 22 email marketing lessons
📚 463 pages read
💪 29 stretch sessions + 5 lifts
💦 12 lake swims
📈 32,677 words written (32% of the book!)
😴 23 mornings I let myself wake naturally

You don’t have to hide in a cabin to do this.

That’s exactly why I created The Life Goal Experiment Kit—so you can make peaceful progress on your own goals, in the middle of your real life.

Inside, you’ll learn how to design a bite-sized experiment that works with your energy, your capacity, and your nervous system. You’ll get a private podcast, worksheets, and a dashboard to track what’s working and adjust as you go.

💫 It’s $7 through Aug 4. DM me the word “EXPERIMENT” and I’ll send you the link to grab it.

This isn’t about forcing yourself to hustle harder—it’s about learning to move with yourself.

You in?

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Redwood City, CA
94059, 94061–94065

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