U Move Better Feldenkrais, Mind, Body, Spirit

08/02/2025

https://mailchi.mp/a6ab109568b6/feldenkrais-summer-classes-start-soonClasses start August 12

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06/25/2025

Standing on your own two feet - https://mailchi.mp/c936814e8104/standing-on-your-own-two-feet this summer

03/31/2025

Spring Feldenkrais Classes begin April 2 - https://mailchi.mp/36087e0014b7/spring-feldenkrais-classes-begin-april-5858348

03/25/2025

Spring Feldenkrais 🌱 - https://mailchi.mp/b73ed80ef13d/spring-feldenkrais. Classes start next week!

03/10/2025

https://mailchi.mp/594f5e93256b/spring-feldenkrais-seriesSpring Feldenkrais series starts April 1.

01/13/2025

Feldenkrais classes begin this week -

01/07/2025

The year is 2025! -

12/30/2024

Movement practice for a strong body -

06/25/2024

Do you know what determines your longevity in life?

Maybe you think it's your level of fitness.

Or what you eat.

Your stress levels

Yes, these things contribute, but that's not it.

If you drink.

Or smoke.

That's not it.

Your happiness levels, doing what you love.

Maybe meditation, or being able to slow down your brain.

All of these things do have an effect.

But here's something surprising: recent research has found that your ability to get up and down from the floor is a major predictor of lifespan. Over a 10-year study, researchers observed how people performed this simple task and discovered its profound impact.

It's not just about whether you can get up; it's about how easily you can do it. How effortless is it for you to transition from floor to standing?

Do you ever sit or lie down on the floor?

Have a little fun rolling around like you did as a baby?

Share your thoughts in the comments below!

Awareness Through Movement®️ lessons, performed on the floor, help you understand gravity's role and learn to move effortlessly. If you've lost this ability or it's not as smooth as you'd like, it's never too late to relearn.

Take a moment to revisit the floor and rediscover how you move, up and down.
Now is the time to "Reclaim the Floor".

Curious? Discover how to reclaim the floor with our Mini-Courses and live online lessons inside the Movement Online Academy.

👉 Join us today to start your journey!
https://www.movementonlineacademy.com/

04/10/2024

Good morning :)
Cartoonist Roz Chast

04/02/2024

Spring starts today Classes start April 16 -

This class is right for you if:You want to develop a grounded centeredness that stays with you throughout the day in whatever activity you do. Helping you feel less at the mercy of your environment and more the master of your environment.And more:

03/23/2024