Renee N Fesser

Counselling

Online services available

elephantjournal.com

Why It’s Healthy to Question Your Beliefs and 4 Ways to Change The

This is a piece written by a fellow writer and therapist. Within this piece you will find an excellent explanation how CBT works to challenge and change the way we think .

elephantjournal.com “The unexamined life is not worth living.”-Socrates Close your eyes and imagine sitting in a small and narrow cell. It is completely dark and there are no windows from which even a speck of l...

Men are talking , it is good to feel heard. If you see this today share ❤️

Did you know that I host a Men’s Night Joshua Tree Learning Centre?

What do we do?

We talk about Men. The struggles and triumphs they are facing in their day to day lives.

🏅Parenting, coparenting, single parenting
🏅Divorce
🏅Anxiety, Depression, ADHD, all types of Mental Health diagnosis
🏅Abuse - sexual, physical, emotional, domestic violence
🏅Substance Dependence and Recovery
🏅Marriage, Relationships
🏅Stress
🏅Employment
🏅Grief and Loss
🏅Suicidal Ideation

We meet weekly on Thursday nights at 7:00 pm at #208-3988 Albert Street in Regina.

There is an option to join us virtually 👨‍💻

For more information or to register please contact myself at [email protected], DM me or call 306.546.5674.

There is a fee for the group, however, this can be subsidized.

I am a provider for Non Insured Health Benefits for those with Status.

A HUGE thank you to the Men in the picture for supporting me and Men’s Mental Health. Giving me permission to use their pictures for this post. Saskatchewan Men, supporting other Saskatchewan Men.

#yqr #therapistsofinstagram #mentalhealthawareness #bellletstalk

Follow on Insight Timer for meditations 🙏

Joshua Tree Learning Centre

Yesterday was Bell Let's Talk Day. But what if you're not ready to talk? Not everyone is, and that's okay — counselling isn't the only kind of support available to you. ❤ We are all different and heal and cope in our own ways. This is why we take a holistic approach to mental health at Joshua Tree. In our latest newsletter, Stacey shares some interesting options we have to help you feel better: https://mailchi.mp/8e97fe0b3b89/what-if-youre-not-ready-to-talk-about-your-mental-health

I don’t know about you but my body tends to contract and tighten during the cold and stressful moments . Coming back to my body I focus on breath and slowly relaxing every part of my body allowing this parts to let go and soften into the mat and then only then am I able to begin a meditative or exercise practice .

Check in what are you holding ?
What do you want to let go of ?
#meditationchallenge#relax#breathe#yoga
#bodywork#insighttimer

Let’s do it ! Spread the word !

Here is your reminder that I host a Men’s Night at Joshua Tree Learning Centre on Thursdays at 7:00

It’s time to change Men’s Mental Health

Contact 306.546.5674 or DM me or email me at [email protected] to register or for more information

Please share, so all men can become aware of supports!

Even on cold days the sun shines ❤️

youtube.com

Bell Let's Talk 2021

Messages of Hope #bellletstalkday
#mentalhealthmatters

youtube.com Today is Bell Let’s Talk Day – a day when people across the country speak up, and do their part to break down the stigma around mental health. The Governmen...

Share with the men you know and those you care about ❤️take a few minutes to post this !

Here is your reminder that I host a Men’s Night at Joshua Tree Learning Centre on Thursdays at 7:00

It’s time to change Men’s Mental Health

Contact 306.546.5674 or DM me or email me at [email protected] to register or for more information

Please share, so all men can become aware of supports!

Gratitude 🙏
It can be hard to get out and exercise. After getting out and going I have no regrets 💕Wherever you are enjoy the healing rays of the Winter 🌞

YQR Couponbae

👏

Saskatchewan's first EVER Commuity fridge is in YQR! Where you can stop by 24 hours 7 days a week. Located at 3037 Dewdney ave behind Regina Family Pharmacy. Take what you need, leave what you can. Together we can help with food insecurity 🥰
#yqr #queencity #sk #seeyqr #yqrvlog
Thanks Jakobe TV for your help!

January can be a tough month to begin with not to mention what we are experiencing right now. Activities of pleasure and time to nourish is on my planner. I’m excited to start a new EdX course and loving The library curbside ❤️
#unwindandrelax#mental-health
#Edxthescienceofcooking

We need to get creative these days ❤️My Granddaughter loves to FaceTime and have fun with filters 💕scheduling in fun and time to connect can make us feel supported , loved and some normalcy
#Therapy#connection#support#wellness
#COVID19#taketimetomaketime

Zen moment 💕

We all need time to chill out and restore

https://icons8.com/license
Felling stressed and overwhelmed?
Everyone is feeling pandemic stress , overwhelm and fatigue .
Make time for mental health and book your zoom counselling session today !
#therapy#mentalwellness#healthcare

Peaceful Social distance exercising from back in the day 😂

Every Jan for the past 5 years I’ve done a 30 day daily gratitude . I find that it is a great way to bring me back to sweetness and the joy of living❤️Today I pause and I’m ever so grateful to do the work I do with the community in which I live ❤️

We all struggle with our inner critic time to time. If this is something you are working on this article I wrote may be of interest . You can find it on elephant journal 👀

❤️💪This year I’m using @lifeplanner for business and personal to stay organized ❤️
January can be a challenging one . Taking time for mental wellness and wellbeing takes some effort and the biggest step is finding a therapist and booking .My calendar has open bookings this month. I invite you to message me and connect if you have any questions .To book online you can access the online booking system www.Joshuatreelearningcentre.com

Joshua Tree Learning Centre

Stacey has a Christmas wish for you. ❤️ Curl up and take a moment to read it here: https://us19.campaign-archive.com/?u=6025541f0d60a8876ca2d262d&id=4432c92a8d

❤️

Help us put some love and light out there! ❤️☀️❤️ WHAT MAKES YOU SMILE? We asked our team to share anything that’s bringing them moments of joy these days. 😍 What makes art therapist, teacher and disabilities advocate Dillon Lewchuk smile? “I am grateful I have the opportunity to explore my creative expression in whatever form it shows up. Throughout quarantine, I have been staying busy trying new things in art. I strive each day to look at every opportunity with curiosity and passion. This is a photograph I've altered to include myself and my two dogs exploring the open waters of our bathtub! Each day is a new day to create something new and unexpected." 🥰 So... what makes YOU smile? Please share!

TikTok

A meditative moment

m.tiktok.com

Joshua Tree Learning Centre

Need support over the holidays?

While our office is closed December 24, 25, 26, 27, 31 and January 1, counselling IS available in person or by phone or Zoom on December 27, 28, 29 and 30. Book your appointment with Alannah Boyle, Renee N Fesser or Stefan Endsin here: https://joshuatreelearning.com/book-an-appointment/

To contact our office, please leave us a message at 306-546-5674 and we'll be sure to respond during business hours.

In an emergency, call 911.

Mobile Crisis — provides 24/7 comprehensive crisis response to our community at 306-757-0127 — Suicide Line — 306-525-5333

Kids Help Phone — provides 24/7 support at 1-800-668-6868 or text CONNECT to 686868

Regina Sexual Assault Centre — provides 24/7 support at 1-844-952-0434

Regina Transition House — Domestic Violence/Abuse Crisis Line — provides 24/7 support at 306-569-2292

Crisis Services Canada — Suicide Prevention and Support — provides 24/7 support at 1-833-456-4566

❤️❤️❤️

insig.ht

Coffee House

insig.ht Join Renee for poetry and stories to unwind, relax and open your heart .

insig.ht

Women ‘s Wellness

insig.ht Join Renee for a 30 minute segment focusing on self- care and grounding for difficult times .

insig.ht

Women’s Support

A women’s event on Insight Timer . Sign up and join and you will receive a reminder .

insig.ht Join Renee is a session to relax unwind to reduce anxiety and overwhelm. This 30 min session is a combination of activity and talk .

insig.ht

Women ‘s Wellness

An Insight Timer event just for women - share with your friends .

insig.ht Join Renee for a 30 minute segment focusing on self- care and grounding for difficult times .

😍

Let’s put some love and light out there! ❤️☀️❤️ WHAT MAKES YOU SMILE? We’ve asked our team to share anything that’s bringing them moments of joy these days. 😍 First up, counsellor Renee N Fesser: “My colleague gifted me with Bella and all things I would need after I spent 4 months alone working from home. Bella has been an awesome companion during a difficult time. I’m happy and appreciative of my colleagues. The pandemic has made us all come closer and we say “I love you, I appreciate you and I’m here.’” 🥰

elephantjournal.com

Riding the Waves: Inspiration from Rumi for Challenging Times.

An article I wrote about resilience ❤️

elephantjournal.com I return to poetry and Rumi often, especially during challenging times. I have spent a fair amount of time in reflection, pondering in quiet serenity. I have learned to surf the waves of life, and now is no different. I have

elephantjournal.com

Riding The Waves

We can learn to soothe and calm

elephantjournal.com You are not a drop in the ocean, You are the ocean in a drop” Rumi I return to poetry and Rumi often especially during challenging times. These are the strangest and most uncertain times. These da...

insig.ht

Relax and Renew

Please join me in a free meditation to help unwind before sleep ! Feel free to share !

insig.ht A grounding meditation to let go of anxiety and tension of the day . Renee combines meditation and song which prepares us for sleep.

❤️

What’s Stacey’s one word to describe 2020? Hint: it’s not “COVID”... or a swear! 🤣 Find out, and see all the NEW programs we’re offering to help you show 2020 who’s boss, in our new NEWSLETTER here: http://eepurl.com/hdemYf

P.S. Then click “Subscribe” to get our next one straight to your inbox!

Youth Mental Health Canada

The storms in life and the lessons
#mentalhealth #ymhc

Joshua Tree Learning Centre

💯

Did you know September is Recovery Month? ❤️ Here's Addictions Counsellor Alannah Boyle, in recovery herself, with some details on the programs we're offering to help kids, teens and adults! You can learn more and sign up at www.joshuatreelearning.com

❤️❤️❤️

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Videos (show all)

Zen moment 💕
Virtual Support for Women
Virtual Women’s Wellness Group
Mindfulness session
Walking meditation 🙏❤️🙏
Women’s Wellness❤️

Location

Telephone

Website

Joshuatreelearning.com

Address


3988 Albert Street #208, Regina Sask, S4S 3R1
Regina, KY
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