Be Well with Diana Lee

16/05/2022

🤔 Stress is a normal part of life and our bodies are designed to experience and react to it.

🤔 Stress increases cortisol levels and can be beneficial in the short term. Excess or prolonged cortisol can have negative effects on our body including...

🔹Increased blood sugar levels
🔹Weight gain
🔹Suppressed immune system
🔹Digestive problems
🔹Heart disease

💚 Recognize your stress and practice stress reducing behaviors.

What do you do to reduce stress?

13/04/2022

My expression says it all 😂🥰 Mental Health Alternatives had our first event with some great teens last week! They got to experience Pilates, guided breath work and grounding techniques. We planted succulents, did a mindfulness eating exercise and snacked on some red veggies and fruits. They were awesome and so open to try new things…including raw beets! Our next event will be at Urban Float! Message me for more information. 💚💚

14/03/2022

Making time to relax, reconnect and restore 💚💚

12/03/2022

Yum 💚💚 kale, spinach, celery, green apple, carrots and ginger.

18/02/2022

Did you know our brains consume 20% of everything we eat?

🫐🍇The foods we eat provide the energy and nutrients to produce and support each element that makes up our brains.

🥦🥕Adding leafy greens, rainbow colored fruits and veggies, seafood, nuts and seeds to your snacks and meals can improve anxiety and depression symptoms.

Be Well 💚💚

15/02/2022

Thank you all for your support and encouragement! It's all coming together with our first event on March 2nd. We will be sharing the details for the next outreach event soon.

The Mental Health Alternatives Project for Teens and Parents will host a free event from 5:30 to 7:30 p.m., Wednesday, March 2, at Lefty’s Alley and Eats in Lewes. Registration is required. Approaching the third year of the global pandemic, it’s...

09/02/2022

The FREE kickoff event for the Mental Health Alternative Project is just 3 weeks away!

WHO? Teens and Parents along with local Alternative Health Practitioners.

WHAT? Experience Mindfulness, EFT Tapping, Sound Healing and Movement; learn a bit about alternative health therapies; and take away a tool that can help with anxiety and stress!

WHERE? Lefty’s Alley & Eats in Lewes, Delaware

WHEN? Wednesday, March 2nd 5:30 pm - 7:30 pm

WHY? We need to love on our teens and do all that we can to help with mental health!

Join us...Share this post...Comment or Message me.

Much love to you…have a fabulous day. 💚💚

27/01/2022

So excited, I just have to share!!

Four years ago I decided to leave my CFO position…I wasn’t sure what would be next for me, but I knew there was something bigger. I needed to get out into the world and shine my light!

Be Well with Diana Lee was a project from my heart. I loved helping others become healthier through many avenues…food, sleep, connection, mindfulness, movement…I found I was most passionate about working with moms because of the impact it had on their children and future wellness.

In response to the great need to support our teen’s mental and overall health, I have joined forces with two amazing women, Elizabeth Hughes Sanchez and Amy Phillips Casas. We created the Mental Health Alternatives Project to inform and support teens and their parents by bringing awareness to local Alternative Health Practitioners who will share alternative therapies and tools to help teens with stress, anxiety, and overall health and wellness. Check out the link below to learn more about the Project, our upcoming event and supporting the Project.

I am excited about Be Well with Diana Lee’s next chapter!

https://www.magnificentmamas.com/mental-health-alternatives

24/12/2021

06/11/2021

Fresh cold pressed juice made by me! Carrots, celery, green apple and ginger. Yum!