The_Longevity_Blueprint

26/05/2025

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26/12/2024

When you come home, which would you rather I was wearing? I want you to be happy to see me ❤️🍆🤟

❤️

21/10/2024

06/03/2024

THE (SUB)CONSCIOUS PATH TO HABITS THAT ACTUALLY STICK
April 1, 2024 4-6P
Stephanie Lewis 470-426-1949 via Zoom

🗣️WANT TO LEARN HOW TO TALK SO YOUR SUBCONSCIOUS LISTENS?🧠
🤔Wondering why you still can’t stick to that diet or healthy eating program no matter what you know is best?
🤔Do you wonder why you can’t force yourself to be consistent with any exercise program?
🤔Are you curious where are your ability to concentrate went?
🤨 do you feel discontented, like something is wrong, you think it might be you, and you’re not sure where your sense of self-esteem and purpose went?

👏👏These are all habits👏👏

Did you know that your subconscious is in control of habit formation? The fast track to building consistent habits is through your subconcious 🧠

💪You’ll learn to harness the potential of your subconscious mind to circumvent your thinking mind. This is the secret to creating lasting, positive habits that empower you to live a more fulfilling life.
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Oh, You’ll Grow 💃🕺
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**Instructor:** Stephanie Lewis, MS CRC is a certified life coach, CBT, associate NLP practitioner, and beginner hypnotherapist with over 35 years experience helping people achieve their goals. After 25 years as a special education teacher and certified school psychologist in inner-city Atlanta, she is living her dream as a health and fitness coach
Stephanie has autism, ADHD, and executive dysfunction as well as 2 masters degrees.
YES YOU CAN!!

April 1, 2024- 4-6PM Eastern via zoom-Workbook provided
$40 for all including recording
Nationally Online via zoom 470-426-1959
F2F Tao Holistics, Lewes De

10/01/2024

Muscle mass: the number 1 correlate of longevity
Heart lung capacity (V02 max): number 2
Mindset: number 2

This means that taking a walk is a great idea but not as great as lifting a weight.

Community is wonderful but not as great as lifting a weight.

Positive thinking makes you feel good and that is joyous, but not as great as lifting a weight

Want to live a long time with life quality?

Pick up of weight !

05/01/2024

Do you still have goals you work towards? Did you give up learning new things and actively trying to improve your self when you retired, or when you got older? If so, how is that working for you?

➡️

04/01/2024

03/01/2024

We Become What We Think About: The Power of Mindset in Health 💪

Our thoughts are incredibly powerful. They shape our beliefs, drive our actions, and ultimately determine the course of our lives. When it comes to health, this principle holds true in profound ways.

**1. Mind Over Matter:** Our mental outlook significantly impacts our physical well-being. When we focus on positive thoughts about our health, we are more likely to make choices that support our well-being. Whether it's choosing nutritious foods, embracing an active lifestyle, or seeking out holistic practices, our thoughts lay the foundation for our health journey.

**2. The Influence of Self-Talk:** The way we speak to ourselves about health matters. If we constantly dwell on limitations and negative self-perceptions, it becomes a self-fulfilling prophecy. On the other hand, when we cultivate a mindset of self-compassion, resilience, and determination, we pave the way for lasting health and vitality.

**3. Visualization and Manifestation:** Envisioning our desired state of health can be a powerful catalyst for change. By regularly visualizing ourselves as healthy, energetic, and thriving, we prime our minds to seek out opportunities and make choices that align with this vision.

**4. Overcoming Obstacles:** Challenges on the health journey are inevitable, but our mindset determines how we navigate them. A positive, solution-oriented mindset empowers us to overcome obstacles, learn from setbacks, and keep moving forward.

**5. Cultivating Gratitude:** Gratitude for our bodies and the opportunity to pursue better health fosters a mindset of abundance and wellness. This mindset shift can lead to more conscious, nourishing choices and a deeper appreciation for the journey itself.

In essence, "we become what we think about" when it comes to health. Our thoughts lay the groundwork for the habits we form, the choices we make, and the overall quality of our well-being. Let's harness the power of our minds to cultivate a health-focused mindset and pave the way for a vibrant, fulfilling life.

Remember, every positive thought, every self-affirmation, and every vision of a healthier self is a step towards making it a reality. Embrace the power of your thoughts, and watch your health journey flourish.

02/01/2024

"Ever noticed that when you set a clear health or fitness goal, things just start falling into place? It's like the universe conspires to help you achieve it. That's the power of using your imagination constructively! When you visualize where you want to be and take steps to get there, you naturally draw success towards you. Keep your vision clear, stay focused, and watch the magic happen on your health and fitness journey!

01/01/2024

The glutes (the muscles in your buttocks) work in conjunction with the hamstrings to support good posture. Strong glutes help to stabilize the pelvis, which in turn assists in maintaining proper spinal alignment. When the glutes are engaged and strong, they work in tandem with the hamstrings to support the lower back and contribute to a more upright, aligned posture. When hamstrings and glutes are weak, they pull down causing low back pain as well as possibly hip pain.💪

01/01/2024