Bill Soucy- Certified Health Coach

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SO true! Working on that bounce!!
09/02/2025

SO true! Working on that bounce!!

Alice Springs ChickenIngredients:7 oz raw chicken breasts (to yield 4.5 oz cooked)1 oz turkey bacon1/4 cup mushrooms (th...
09/02/2025

Alice Springs Chicken

Ingredients:
7 oz raw chicken breasts (to yield 4.5 oz cooked)
1 oz turkey bacon
1/4 cup mushrooms (this is after cooked measurement), sliced
1/4 cup sliced green peppers
1 tablespoon light butter (1 Healthy Fat)
1 ounces or 1/4 cup reduced fat cheddar cheese, shredded
1/4 tsp garlic salt (1 Condiment)
1/8 tsp pepper (1/4 Condiment)
1 tbsp Smokin Joe Jones No Sugar Added BBQ Sauce (1 condiment)

Directions:
Season the chicken with garlic salt and pepper; grill until just done. Keep the chicken warm. Meanwhile, fry the bacon in a skillet until crisp; drain on paper towels. Sauté the mushrooms and green peppers in butter until tender. Place the chicken on a foil-lined baking sheet. Top chicken with BBQ sauce, the mushroom and green pepper mixture, crumbled bacon and then with the shredded cheese. Broil until cheese is melted and bubbly.
Serves 1: 1 Lean, 1 Green, 2.25 Condiments and 1 Healthy Fat

HUGE shout out to Candice tonight!
09/02/2025

HUGE shout out to Candice tonight!

Down 100 pounds and still going! Molly finally found a plan that works for her. She has energy, self respect, and self e...
09/01/2025

Down 100 pounds and still going! Molly finally found a plan that works for her. She has energy, self respect, and self esteem. This plan is amazing!

Jicama and Pepper SaladPrep time: 10 minutesYield: 2 servingsPer serving: 3 Green | 21/2 Condiments | 2 Healthy FatsIngr...
09/01/2025

Jicama and Pepper Salad
Prep time: 10 minutes
Yield: 2 servings
Per serving: 3 Green | 21/2 Condiments | 2 Healthy Fats

Ingredients
1 Tbsp lime juice
¼ tsp salt
½ tsp ground pepper
1 tsp hot sauce
4 tsp canola oil
2 cups jicama, peeled, cut into matchstick-size pieces
1 cup sliced bell pepper
¼ cup minced fresh cilantro
¼ cup diced scallions
1 clove garlic, minced

Directions
1. Combine lime juice, salt, pepper, and hot sauce in a large bowl. Slowly whisk in oil.
2. Toss the jicama, red pepper, cilantro, scallions, and garlic with the dressing.
3. Cover and refrigerate for at least 30 minutes before serving.

I encourage you to step out of your comfort zone today!
09/01/2025

I encourage you to step out of your comfort zone today!

No one can do it FOR you, but you don't have to navigate the work alone!
08/31/2025

No one can do it FOR you, but you don't have to navigate the work alone!

Italian Sausage Sweet Red Pepper FrittataIngredients:6 ounces cooked Jennie-O Sweet Italian turkey sausage links (1 Lean...
08/31/2025

Italian Sausage Sweet Red Pepper Frittata

Ingredients:
6 ounces cooked Jennie-O Sweet Italian turkey sausage links (1 Lean)
2 egg whites
4 eggs (1 1/3 Lean)
1 1/2 cups sweet red bell pepper, chopped (3 Greens)
1 cup unsweetened almond milk (1 Condiment)
1 cup shredded 2% sharp cheddar cheese (1 Lean)
1/4 tsp salt (1 Condiment)
1/4 tsp pepper (1/2 Condiment)
2 tbsp grated parmesan cheese - optional (2 Condiments)

Directions:
Preheat oven to 350.

Remove sausage from casings.

In a medium sized skillet, brown sausage over medium high heat until cooked. Drain and set aside.

Spray Pam in a 9 inch pie dish.

In a bowl, whisk the eggs, egg whites and unsweetened almond milk together.

Stir in cheddar cheese, cooked sausage, and chopped red pepper. Add salt, pepper and grated parmesan cheese stirring until combined.

Add egg mixture to pie dish.
Bake for 45 to 50 minutes or until knife inserted in the center comes out clean. Remove and let cool in pie dish for 5 minutes before slicing and serving.

4 Servings (1/4 of quiche)
1 Lean, 1 Green, 1 condiment (Add 2 more servings of veggies for a complete lean and green meal!)

Kimberly- 90lbs gone... This program has completely changed my life!
08/31/2025

Kimberly- 90lbs gone... This program has completely changed my life!

Feeling uncomfortable used to always ruin Jennifer’s beach day. She’d spend most of the day covered up in her chair. Now...
08/30/2025

Feeling uncomfortable used to always ruin Jennifer’s beach day. She’d spend most of the day covered up in her chair. Now…she’s walking the beach all day and boogie boarding with her kids while feeling set free from the self-consciousness that used to stress her. That feeling is PRICELESS!

CABBAGE AND GROUND TURKEY ITALIAN SKILLETServes 1: 1 leanest/lean; 3 greens; 3 condiments; 1 healthy fatLeans:3/4 C Jimm...
08/30/2025

CABBAGE AND GROUND TURKEY ITALIAN SKILLET

Serves 1: 1 leanest/lean; 3 greens; 3 condiments; 1 healthy fat

Leans:
3/4 C Jimmy Dean Turkey Sausage crumbles, heated according to package instructions (1/2 lean)

3.5 oz 99% FF ground turkey (1/2 leanest)

Greens:

2 TB cooked leeks, chopped (1/4 green)

2 TB red bell pepper, chopped (1/4 green)

3/4 C chopped cabbage (1 1/2 greens)

1/4 C compliant tomato sauce (1 green)

CONDIMENTS/FATS:

3/8 tsp garlic powder (3/4 condiment)

¼ C chicken broth (1/4 condiment)

1/8 tsp Onion powder (1/4 condiment)

1/8 tsp Paprika (1/4 condiment)

1/8 tsp Ground Oregano (1/4 condiment)

1/4 C Walden Farms Tomato and Basil pasta sauce (1 condiment)

3/4 tsp dried parsley (1/4 condiment)

1 TB low fat margarine (1 healthy fat)

Directions:
In a skillet with a cover, heat margarine, and add in cabbage, bell pepper and leeks. Cook until veggies are cooked and cabbage is translucent.

Then, mix in all seasonings and chicken broth. Cook an additional 2-3 minutes on low for the flavors to combine.

Add tomato sauces and meats. Close the pot with a lid and cook for more 5 minutes.

Stir, plate and enjoy!

Change takes time!
08/30/2025

Change takes time!

Address

Reisterstown, MD

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