Bill Soucy- Certified Health Coach

Bill Soucy- Certified Health Coach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bill Soucy- Certified Health Coach, Reisterstown, MD.

Marliann- From depressed and uncomfortable in my own skin to vibrant and positive about life. Those changes define who I...
10/10/2025

Marliann- From depressed and uncomfortable in my own skin to vibrant and positive about life. Those changes define who I‘ve become!

RANCH BAKED TILAPIAIngredients:10 oz tilapia filets, thawed - should yield 7 oz cooked (1 Lean)1/4 cup light ranch dress...
10/10/2025

RANCH BAKED TILAPIA

Ingredients:
10 oz tilapia filets, thawed - should yield 7 oz cooked (1 Lean)
1/4 cup light ranch dressing (2 Healthy Fats)
2 tbsp reduced fat parmesan cheese, grated, (2 Condiments)
1/8 tsp black pepper (1/4 Condiment)
1/4 tsp basil (1/4 Condiment)

Directions:
Place fish on a metal cookie sheet lined with non-stick foil. Spread 2 tbsp of ranch dressing on top of the fish fillets. Turn the fillets over and spread the remaining 2 tbsp of dressing evenly on the other side. Sprinkle with the parmesan cheese. Bake at 425º 15-20 minutes or until the fish is done. If the top needs browning put the baking pan under the broiler for a few minutes until nice and brown. I broiled mine for 4 minutes. Don't put the pan too close to the broiler element or the cheese will burn. I kept my pan on the middle rack for the baking as well as the broiling.

1 serving with 1 Lean, 2.5 Condiments and 2 Healthy Fats per serving

You CAN do hard things!
10/10/2025

You CAN do hard things!

Go for it!
10/09/2025

Go for it!

Spinach Mushroom Chicken6 servings with each:1 leaner1 green½ condiment1 healthy fatIngredients:6 chicken breast thinly ...
10/09/2025

Spinach Mushroom Chicken
6 servings with each:
1 leaner
1 green
½ condiment
1 healthy fat

Ingredients:
6 chicken breast thinly sliced (raw, butterflied) – total weight 1 ¾ pounds
1 ½ c low-fat plain Greek yogurt
8 oz fresh mushrooms sliced
4 c fresh baby spinach
1/2 tsp garlic powder
½ tsp pepper
1/2 tsp onion powder
2 Tbs. olive oil
1/2 cup chicken broth
8 ounces mozzarella cheese

Directions:
In 9x13 pan line chicken in single layer, top with spinach and then mushrooms. Sprinkle with seasonings. Whisk Greek yogurt with oil and broth. Pour over mixture. Lay foil over top of pan but do not seal. Cook at 375 for 20 mins, remove foil and cook uncovered for another 25 mins. Add mozzarella and cook uncovered additional 10 mins.
**TIP** sauté mushrooms before you add to casserole. This will prevent the dish from being too watery.

Jessi lost 40lbs on program!
10/09/2025

Jessi lost 40lbs on program!

Melissa has lost 112 pounds!!! Help me celebrate her tonight!
10/08/2025

Melissa has lost 112 pounds!!! Help me celebrate her tonight!

Air-Fryer Jicama FriesIngredients:1 cup peeled jicama spears (about 5 oz.)1/8 tsp. salt, or more to taste1/8 tsp Garlic ...
10/08/2025

Air-Fryer Jicama Fries

Ingredients:
1 cup peeled jicama spears (about 5 oz.)
1/8 tsp. salt, or more to taste
1/8 tsp Garlic powder
1/8 tsp Cumin powder

Directions:
Soak jicama spears in a bowl of lightly salted water for 30 min. Drain water and pat dry. Lightly spray with nonstick spray.
Set the air fryer to 400 degrees and preheat for 3 mins.
Working in batches to avoid crowding, arrange jicama in the air fryer basket in a single layer, preferably with the pieces not touching each other. Air fry jicama fries for 12-15 minutes, until golden. Repeat with remaining fries.

Serving size 1 cup = 2 greens, 1 condiment

Keep believing!
10/08/2025

Keep believing!

Beth has lost 85 pounds! And gained a beautiful smile to go with her new life!
10/07/2025

Beth has lost 85 pounds! And gained a beautiful smile to go with her new life!

Shrimp CevicheServings: 2Per serving1 Leanest2 Greens2 Condiments2 Healthy FatsINGREDIENTS:•14 ounces jumbo cooked shrim...
10/07/2025

Shrimp Ceviche

Servings: 2

Per serving
1 Leanest
2 Greens
2 Condiments
2 Healthy Fats

INGREDIENTS:
•14 ounces jumbo cooked shrimp, peeled, deveined and chopped
•1 1/2 cup tomato, diced
•4 1/2 ounces avocado, diced
•1/4 cup jalapeño, seeds removed, diced fine
•1/4 cup chopped green onion
•2 tablespoons lime juice
•1 tsp olive oil
•1 tbsp chopped cilantro
•1/8 teaspoon salt
•¼ teaspoon fresh pepper to taste

DIRECTIONS:
In a small bowl combine green onion, lime juice, olive oil, pinch of salt and pepper. Let them marinate at least 5 minutes to mellow the flavor of the onion.

In a large bowl combine chopped shrimp, avocado, tomato, and jalapeño. Combine all the ingredients together, add cilantro and gently toss. Adjust salt and pepper to taste.

So true! Step into consistency.
10/07/2025

So true! Step into consistency.

Address

Reisterstown, MD

Website

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