09/27/2025
đŤ âDonât bend your back.â
Thatâs one of the most harmful myths we hear every day.
â
Your spine isnât fragileâitâs adaptable, strong, and built to move.
If youâve been avoiding bending or flexing because of fear, itâs time to break free from outdated advice.
đĄ Start moving smarter todayâgrab our FREE guide through the link in bio.