MVMT Rx Sports Care & Chiropractic

MVMT Rx Sports Care & Chiropractic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MVMT Rx Sports Care & Chiropractic, Chiropractor, 1761 Victorian Avenue, Sparks, NV.

A holistic approach to healthcare featuring the most effective components of sports medicine, chiropractic, manual therapy, mental health, nutrition, and strength and conditioning.

05/07/2026

Your warmup shouldn't take longer than your workout.

Here's what most people do — foam roll for 10 minutes, roll around on the floor doing random stretches, text between every exercise, then finally start their session already mentally checked out. And their first working set still feels terrible.

Here's what actually works:

Step 1 — Raise your core temperature 5 minutes on the bike or any cardio machine at a 6-7/10 effort. Not casual. Intentional. This is the foundation of every warmup — everything else builds on top of it.

Step 2 — Address YOUR specific mobility restrictions Not a generic stretching routine. The things your body actually needs based on what you know about yourself. Keep it short. Keep it purposeful.

Step 3 — Activate the nervous system If your current physical status allows — med ball slams, hops, or jumps with maximal intent. You're not going through the motions here. You're waking your nervous system up and signaling that it's time to perform.

Step 4 — Get into your first exercise Start light. Build deliberately. By the time you reach your working weight you've already done meaningful intentional work that directly prepares you for what's coming.

Or — skip all of it and just start your first exercise light and build up. I do this all the time. A squat session? Start squatting. Pick up the bar light and build.

The goal is intention. Not duration. Stop mindlessly going through the motions and start treating your warmup like it matters — because it does.

📍 Serving Reno & Sparks from our clinic on Victorian Avenue
📞 (775) 245-4142
🌐 www.mvmtrx.com

05/06/2026

“I was putting in max effort… but not getting the speed I knew I had.”

That’s one of the most frustrating places to be as an athlete.

He was doing the work… but the results weren’t showing up.

Until they did. 👇

Now?
✔️ Moving faster in the water
✔️ Feeling the difference every session
✔️ Seeing his work actually translate to performance

Because it’s not just about working harder…
it’s about working smarter.

When your training finally matches what your body actually needs,
everything changes.

If you feel like you’re stuck putting in effort without results…
it might not be you — it might be your plan.

👉 Let’s fix that.

05/05/2026

Crunches aren't evil. Let's get that straight.

Your spine was built to flex — crunches are a spinal flexion exercise and there's nothing inherently wrong with them. The fitness and rehab world has been unnecessarily terrified of them for years.

But if your low back is currently sensitive or irritated — crunches are probably not your best friend right now. Loading your spine into flexion when it's already angry tends to make things worse, not better.

The pull bug gives you the same core demand without the flexion load.

Band anchored behind you. Dead bug position. Ribcage locked down — not flared. Slow controlled heel taps while you resist the band pulling your arms overhead.

Your core has to work hard to keep your ribcage from lifting off the floor. That's the whole point. Spinal stability under tension — without putting a sensitive back into a position it's not ready for yet.

The goal isn't to avoid crunches forever. It's to build enough capacity that eventually you don't have to avoid anything.

📍 Serving Reno & Sparks from our clinic on Victorian Avenue
📞 (775) 245-4142
🌐 www.mvmtrx.com

05/04/2026

Supermans aren't just ineffective. They're uncomfortable for a reason.

Because you're lying on the floor, the ground physically blocks you from getting into a good position. To feel any contraction at all you end up hyperextending your lumbar spine just to achieve it. That means you're loading the wrong structures in a compromised position — and it still barely works.

The Reverse Sorensen solves both problems at once. Hips off the bench means the floor is no longer in the way. You can hold a neutral to slightly extended position and actually let your glutes, hamstrings, and spinal erectors contract where they're supposed to — without fighting the ground underneath you.

Same isometric concept. Better position. Real load. Real results.

Start with 3 sets held to a 5-7 out of 10 effort. Build from there.

📍 Serving Reno & Sparks from our clinic on Victorian Avenue 📞 (775) 245-4142 🌐 www.mvmtrx.com

05/02/2026

Most rehab never makes it here… and that’s the problem.

👉 Integration is where everything actually starts to change.

This is the phase where we stop just “feeling better” and start becoming:
✔️ Stronger
✔️ More powerful
✔️ More capable

Because getting out of pain isn’t the goal… staying out of pain is.

The reality?
99% of clinics never take you to this stage.

You’re left doing banded exercises, clamshells, and glute bridges for weeks…
Your pain decreases… and then you’re discharged.

But nothing really changed:
— Your strength didn’t improve
— Your tissue didn’t adapt
— You weren’t built to handle more

So what happens? You end up right back where you started.
We look at it differently 👇

🚆 Robustness = how much it takes to knock you off track
🔁 Resilience = how fast you can get back on

Our goal? Build both.

Create a body that doesn’t just recover…
but one that’s harder to break in the first place.

If you’re tired of the cycle and ready to actually level up your body…
👉 Book a discovery call and let’s map out your next phase.

05/01/2026

Comment below with your favorite “committed to the gainz” story 😂

05/01/2026

The plank isn't a bad exercise. But it's probably not doing what you think it's doing.

When you hold a plank you're consciously bracing. Deliberately squeezing. Actively thinking about every muscle. That's not how your core works in real life.

When you pick up your kid, load your truck, carry groceries, or hike with a pack — your core doesn't get a warning. It braces automatically. Reflexively. In response to load and movement.

That's called reflexive stability. And you can't build it lying on the floor holding your breath.

The suitcase carry trains exactly that. Pick up a heavy kettlebell on one side and walk. Your body immediately recruits your deep stabilizers, your obliques, your glute medius, and your entire lateral chain — automatically — just to keep you upright.

No thinking required. That's the point.

Carry heavy things. Walk fast. Build a core that actually works when life demands it.

📍 Serving Reno & Sparks from our clinic on Victorian Avenue
📞 (775) 245-4142
🌐 www.mvmtrx.com

04/30/2026

New 5 plate PR.

Mayyybe had 1 or 2 left in the tank.

We’ll see next time.

04/30/2026

Years of hip and back pain. Arthritis. Programs that didn’t stick.

Now Adam’s not just moving better—he’s back on the ice. 🏒

This is what happens when the plan finally matches the problem.

Watch the full story on my channel.

👉 Ready to get out of pain and back to what you love? Free discovery call - Link in bio!

04/29/2026

VO2 Max isn’t just a fitness metric… it’s a longevity metric.

Think of it like a pipe: the bigger it is, the more oxygen your body can deliver → the more your body can perform, recover, and thrive.

But here’s the part most people miss👇

Low cardiorespiratory fitness has been shown to be a stronger predictor of early death than smoking or diabetes.

Let that sink in.

This isn’t about becoming an elite athlete.

It’s about stacking the odds in your favor to live better, longer.

The good news? It’s highly trainable at ANY age.

Start here:
• Zone 2 cardio (walk, bike, row, hike) — 150 min/week
• 1–2 hard sessions — 4 min hard / 4 min easy x 4 rounds

That’s it. No fluff. Just consistency.

You don’t need perfect. You just need to get out of the bottom… and stay there.
Let’s build. 💪

04/27/2026

Stretching your hip flexors isn't wrong. It's just incomplete.

A static stretch creates temporary length. The moment you stand up and start moving, your body pulls right back to what it knows — because the muscle was never trained to be strong in that lengthened position.

That's why your hip flexors feel tight again an hour after you stretch them. Every single time.

This setup changes that. Rear foot on a Bulgarian pad, front foot elevated on two blocks for maximum depth and range. You're not just opening up the hip flexor — you're loading it through its fullest possible range of motion and teaching your body to own that length under tension.

More range. More strength. More lasting change.

Stop stretching. Start loading.

📍 Serving Reno & Sparks from our clinic on Victorian Avenue
📞 (775) 245-4142
🌐 www.mvmtrx.com

Address

1761 Victorian Avenue
Sparks, NV
89431

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Thursday 9am - 7pm

Telephone

+17753913151

Website

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