MVMT Rx Sports Care & Chiropractic

MVMT Rx Sports Care & Chiropractic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MVMT Rx Sports Care & Chiropractic, Chiropractor, 650 S Rock Boulevard, Reno, NV.

A holistic approach to healthcare featuring the most effective components of sports medicine, chiropractic, manual therapy, mental health, nutrition, and strength and conditioning.

11/21/2025

Most people think “hands-on work” is the fix.
Adjustments, soft tissue, all the feel-good stuff — they help, but they’re not the solution.

The real problem?
This is where most chiropractic and PT care starts and ends.

So you feel good for a little bit…
Then the pain drifts back…
Then your goals become “too much”…
And you end up right back in the office, stuck in the same pain → relief → pain loop.

If you’re tired of living in that cycle, I just released a full video on my YouTube channel breaking down why this happens and the system I use to get people out of it for good.

👉 Full video now live — link in bio.

Stop chasing relief. Start chasing results.

11/20/2025

f you’re an avoider, this is for you. 👇

Somewhere along the way, you stopped loading your knees — maybe because a doctor, Google, or a worried friend told you to. No judgment. It happens.

But here’s the truth: avoiding your knees doesn’t fix knee pain.
Safely retraining them does.

Your brain, nervous system, and knee tissues need controlled, confidence-building movement — not fear.

If this sounds like you, keep an eye out for my avoider series dropping soon. Your comeback starts now. 🦵🔥

11/19/2025

Low back pain + ski season… they do not mix. 🎿💥

You spend 20 minutes at a time freezing on a chairlift with zero back support, then launch yourself down the mountain at 40+ mph absorbing force after force — especially when the snow is trash.

That combo? A recipe for low back disaster.

If your body isn’t trained to handle those forces, all of it goes straight into your spine. I say that with experience… because I’ve been there, and it’s brutal. That’s when real injuries happen — the kind that pull you off the mountain for the season.

This isn’t to scare you — it’s the reality. And it’s preventable.

Don’t be the parent stuck in the lodge watching your kids make memories without you. Prepare your back before the snow hits, so you can actually enjoy the season.
Save this. Share this. And get ready the right way.

11/17/2025

Most people are doing leg extensions completely wrong — and they don’t even realize it.

I just watched my father-in-law (recovering from meniscus surgery) using the machine the “mid-range way”… and while it’s better than nothing, it’s definitely not giving you the benefits you think it is.

Here’s the truth👇

The magic happens in the stretch, not the middle.
If pain allows, crank yourself into that deeper knee bend — that’s where your quad actually gets challenged and where most of the strength and rehab benefits come from.

The mid-range?
Not much going on there.

So if you’re rehabbing a knee, trying to build stronger quads, or helping a parent rebuild strength… this matters.

Save this. Send it to someone who needs it. Your knees will thank you later. 🦵🔥

11/16/2025

Strong, steady movement doesn’t have an age limit. 💛

If your parents (or you, honestly) feel like mobility is slipping, this simple countertop squat can make a massive difference.

It keeps the knees, hips, back, and spine moving the way they’re supposed to — safely and with support.

Because aging shouldn’t mean slowing down… it should mean moving smarter.
Start with what you can. Hold on if you need to. Build confidence one rep at a time.

Tag someone who could use a little encouragement today. 🫶

11/15/2025

The holidays are here… which means travel, family, endless desserts, and about 37 opportunities a day to say, “Eh, I’ll start in January.” 😅

I get it. Truly.
But here’s something to consider 👇

If you can start (or stick to) your nutrition habits during the busiest, most tempting, most chaotic season of the year…
just imagine how easy it’s going to feel the other 11 months.

This time of year isn’t a reason to quit.
It’s a chance to build confidence, consistency, and momentum that lasts long after the holiday lights come down.

Maybe this is the year you challenge yourself—just a little—and see what you’re capable of. ✨

You’ve got this. 🎄💪

Discomfort isn’t a signal to stop—it’s a sign you’re right where change begins.
11/15/2025

Discomfort isn’t a signal to stop—it’s a sign you’re right where change begins.

Yes, I do love dogs more than people…But people are great too. 😅Chiro’s & PTs‼️Or soon to be grads!If you’re looking to ...
11/12/2025

Yes, I do love dogs more than people…

But people are great too. 😅

Chiro’s & PTs‼️Or soon to be grads!

If you’re looking to be in a collaborative environment, finally have the time and freedom to treat patients in a way that delivers true outcomes, all while making a great living…

MVMT Rx is the place for you!

DM me “interested” and we will setup an initial call.

If you know of someone who might be a good fit for my practice, please share this with them and also to your story! 🙏🏽

11/12/2025

Your shoulders called — they’re tired of the same warm-up. 😏🔥

Try these spiral arm swings — palm up in front, thumb back behind — for a powerful combo of trunk rotation, shoulder mobility, and that “ohhh this feels amazing” stretch.

Keep it light (5–10 lbs max) and focus on unwinding tension instead of creating more.
Perfect pre-lift, post-run, or anytime your upper body feels tight.

11/11/2025

Sometimes the smartest training move isn’t pushing harder — it’s listening better. 💭
This was a self-audit day. The bar felt heavy, my body felt taxed, and instead of chasing ego lifts, I adjusted. Because long-term strength comes from awareness, not just effort.
Learn to auto-regulate. Check in. Adapt.
Some days you push. Some days you pivot. Both count as progress.

11/10/2025

🎿 If your foot still hurts walking barefoot… it’s not ready for ski boots.

Plantar fasciitis + concrete-feeling boots + icy lift lines = a recipe for regret.

Before you hit the slopes this season, make sure your feet can handle real-life load first. Start with my Plantar Fasciitis Guides - Links in bio.

Your off-season prep determines your on-mountain performance. 👣

Take care of your feet now—so “maybe next year” becomes definitely this year.

11/09/2025

Sometimes you’ve just got to mix a little humor with healing.
A new dad joke may have surfaced today… consider this your Sunday warning. 😂
Hope your day’s full of good vibes, not headaches!

Wink

Address

650 S Rock Boulevard
Reno, NV
89502

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Thursday 9am - 7pm

Telephone

+17753913151

Website

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MVMT Rx Story

At MVMT Rx we treat everyone like athletes. From professional baseball players to grandparents, we all have daily physical demands that require us to move effectively. We provide a unique blend of sports medicine, chiropractic manipulation, manual therapy, and strength and conditioning to offer you the complete care that you deserve.

https://www.mvmtrx.com