Lift This, Eat That

Lift This, Eat That Lift This, Eat That is a Nutrition Coaching and Athletic Programming company owned and operated by S My goal is to optimize your diet so you can see results.

I create custom meal plans tailored to the individual that focus on macronutrients, optimizing your body's use of carbohydrates before, during, and after your periods of exercise/activity, and reducing unnecessary caloric intake, as well as insuring protein requirements are met. Your meal plans will evolve and change as your body does over the course of our time working together, so feedback from

you is required. I will be available to you via text, phone, email; whatever you prefer, to help keep you on track, answer your questions, analyze your intake, and help you make adjustments as your day changes. My clients stay motivated with biweekly check in requirements. Not only will you have the tools to accelerate fat loss, muscle gain, and improved performance, but a guide to insure you achieve the results you want. I also design fitness program templates from scratch for every individual, based on your unique needs and limitations. I can design programs that are strength only, conditioning only, skill work only, or flexibility/mobility only, as well as programs that include all of those elements or are a combination of some. I would recommend the complete programming for anyone who wants to compete at a higher level or really accelerate their lean muscle gain and competency level. Programs can be anywhere from 1-7 days per week, and can also be made to fit with your current programming at your gym (if you attend classes/competitor training already), can be stand alone, and can also include work you can complete outside of a gym, at home or on a track.

02/03/2023

This is a scam. Don’t follow the link or trust the messages from them.

Happy Halloween from Sookie Stackhouse, Bill Compton and the cutest tiger that ever lived!
11/01/2022

Happy Halloween from Sookie Stackhouse, Bill Compton and the cutest tiger that ever lived!

These first three photos are the first I ever took of Charlene. 5 years ago today we adopted her - our lives would have ...
10/14/2022

These first three photos are the first I ever took of Charlene. 5 years ago today we adopted her - our lives would have been less remarkable without her spunky, odd, vocal, emotional soul.

Beany girl, you’re just a little older, a little grayer, but you’re still a teenager to me.

We had the perfect day four years ago today ❤️ it’s cliche but I love you even more than I did then - thank you for your...
10/14/2022

We had the perfect day four years ago today ❤️ it’s cliche but I love you even more than I did then - thank you for your investments in our happiness, the inspiration you’ve given me to change my life, your tireless support, and regularly making me laugh so hard I cry. 🎶You are the best thing that I’ve ever had, for real🎶

Zzzzzzz
09/22/2022

Zzzzzzz

6 years ago today I told a random stranger you were my boyfriend… we’ll celebrate 4 years married this October.. and we ...
06/29/2022

6 years ago today I told a random stranger you were my boyfriend… we’ll celebrate 4 years married this October.. and we have so much more adventure ahead of us ❤️ I love you past the farthest known galaxy 🥰

Roam far & wander wide ❤️
06/21/2022

Roam far & wander wide ❤️

2.5 years in the making. That little voice in the back of my head telling me I needed to pursue fulfillment finally won....
05/18/2022

2.5 years in the making. That little voice in the back of my head telling me I needed to pursue fulfillment finally won. Can’t believe I’m now a Field Biologist and on my way to a life spent outside, fighting to preserve natural spaces 🥹

Happiest of birthdays to my beautiful mama .pierce.927 !
05/06/2022

Happiest of birthdays to my beautiful mama .pierce.927 !

04/30/2022
Here’s to good friends ❤️ Photo credit .charron
04/04/2022

Here’s to good friends ❤️
Photo credit .charron

I live here ❤️
03/14/2022

I live here ❤️

02/09/2022

35 years looks damn good on you. Happy birthday to my partner in everything - I’m so grateful you were born ❤️
01/25/2022

35 years looks damn good on you. Happy birthday to my partner in everything - I’m so grateful you were born ❤️

Additionally, for the few who know us well, we got married on our dogs one year adoption anniversary.. on purpose. Happy...
10/14/2021

Additionally, for the few who know us well, we got married on our dogs one year adoption anniversary.. on purpose.

Happy Gotcha Anniversary (FOUR YEARS) to Charlene, the best floof to have ever floofed ❤️

Client progress - all less than 1 year of work! I’m taking on 𝟓 𝐧𝐞𝐰 𝐨𝐧𝐞-𝐨𝐧-𝐨𝐧𝐞 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 for the month of July, 2/5 spots ...
07/08/2020

Client progress - all less than 1 year of work! I’m taking on 𝟓 𝐧𝐞𝐰 𝐨𝐧𝐞-𝐨𝐧-𝐨𝐧𝐞 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 for the month of July, 2/5 spots are filled! ⁣
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The fitness industry is having to adapt and evolve to an ever changing “new normal”! If you have recently switched to home fitness or want to, I’m currently offering a discount off my nutrition and workout programming! You will receive custom nutrition plans and a workout routine tailored to you and your goals. You’ll get regular check ins, accountability, goals and motivation! Often times that missing factor is someone in your corner pushing you to succeed! Only need nutrition help? Great! I’m also offering discounts on meal plans and more!
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Instagram message or email me (𝐋𝐢𝐟𝐭𝐓𝐡𝐢𝐬𝐄𝐚𝐭𝐓𝐡𝐚𝐭@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦) to learn more! ⁣
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Got crafty today 😃 I’ve had these materials for a week or so and decided to go for it this morning while Beans is at the...
04/23/2020

Got crafty today 😃 I’ve had these materials for a week or so and decided to go for it this morning while Beans is at the vet (nothing serious)!
Love how they turned out 🥰

Nature is always lovely, invincible, glad, whatever is done and suffered by her creatures. All scars she heals, whether ...
04/14/2020

Nature is always lovely, invincible, glad, whatever is done and suffered by her creatures.

All scars she heals, whether in rocks or water or sky or hearts.

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Reno, NV

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