05/22/2026
๐ฅ WIC Produce Spotlight: Carrots
Carrots are a crunchy, colorful, and nutritious veggie your whole family can enjoy ๐
Theyโre a great source of vitamin A, which helps support healthy vision, growth, and Theyโre a great source of vitamin A, which helps support healthy vision, growth, and immune health.
Easy ways to enjoy carrots:
โ Snack on baby carrots with hummus, ranch, or yogurt dip
โ Add chopped carrots to soups, stews, or rice dishes
โ Roast with a little oil and seasoning for a naturally sweet side
โ Mix into meals like pasta, stir-fry, or casseroles
The best part?
WIC covers carrots โ fresh, frozen, or canned โ making it easier to add healthy options to your meals every day ๐ฑ
Small choices like adding more veggies can make a big difference over time ๐
Need help using your benefits or finding WIC-approved foods? Weโre here for you!
๐ Call us at 775-398-4960