Shay Frago

Shay Frago I simplify menstrual & fertility health with a holistic approach for cyclical living

If you’re ready to ditch the overwhelm of what it means to be a woman in this modern day world and learn a simplified ap...
08/19/2025

If you’re ready to ditch the overwhelm of what it means to be a woman in this modern day world and learn a simplified approach to your hormones - then you’re in the right place.

Welcome to the Flirty, Fertile, and Thriving lifestyle.

Comment 💬 FLIRTY 💬 & I’ll send you my free workshop that will teach you the foundation of aligning your life to your cycle so you can eliminate PMS, simplify your 4 phases, and help you feel confident in what your hormones are telling you.

Follow ✨ ✨ for more menstrual & fertility education.

Apply to work together with the link in my bio!

MONDAY MOODZ 🙃🔥 what do you bring to the table? I AM the table. Oof. It’s slide 3 & 7 for me today.
08/18/2025

MONDAY MOODZ 🙃

🔥 what do you bring to the table? I AM the table. Oof. It’s slide 3 & 7 for me today.

A top tier brand I love to use AND recommend to my clients + friends —> Why? They’re one of the cleanest products in th...
08/14/2025

A top tier brand I love to use AND recommend to my clients + friends —>

Why?

They’re one of the cleanest products in the market & super effective for targeted support. Plus they all taste delish!

My daily line up 🫶🏽
• glutathione - the master antioxidant that helps with anti-aging from the inside out, visibly improves your skin, and aids in cellular detoxification- also we make less of it as we age, so it’s a staple in my routine
• sleepy time cacao magnesium - we are deficient in mg because it’s the one of the few minerals we can’t fully get in our food. This particular combo in the cacao also has 1 mg of melatonin which helps put me to bed even on the busiest days + new research shows low dose melatonin is SO supportive in helping counteract peri-menopause/ menopause symptoms. AKA helps us ladies age with a little more grace (yes please!)

I also take their omegas for cycle support + so good for our hair/skin/nails

There’s so many products I love from them but these are my staples.

Lucky for yall, you will get a discount when you shop my link in bio! Any questions? Drop them below ⬇️

It’s time for you to enter your Flirty, Fertile, & Thriving era

Be sure to follow ✨ ✨ for more health and wellness tips + holistic menstrual education

To my ladies who haven’t found their person yet but know having babies is a goal of yours. This one is for you! AND to m...
08/11/2025

To my ladies who haven’t found their person yet but know having babies is a goal of yours. This one is for you!

AND to my ladies who have met their person and still haven’t been able to get pregnant? Slide 7 is for YOU! ❤️

Ready to get your body baby ready whether now or for the future?

Apply to work together in the link in my bio or send me a DM! Comment FERTILE for more info

✨ follow for more holistic menstrual and fertility education ✨

Your menstrual cycle can be a powerful tool for personal growth and well-being. It’s not just about managing symptoms—it...
12/23/2024

Your menstrual cycle can be a powerful tool for personal growth and well-being. It’s not just about managing symptoms—it’s about embracing your unique strengths and gaining deeper self-awareness.

In my FREE Seasons of the Cycle Workshop, I’ll walk you through the basics of your cycle, how to align your life with its natural rhythms, and tap into the transformative power of your body.

Just comment “SEASONS” and I’ll send you the link to download 👇🏽

your weekly dose of mondaze 💫🙃
12/23/2024

your weekly dose of mondaze 💫🙃

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Reno, NV

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