Life Spark Holistic Care

07/03/2024

Join me for a combined with New Mama & New Baby Care class. Explore and learn how to care for the new baby, new baby, and new family. Next on is July 20th at 1pm

Workshop: New Mama & Baby Care Class July Workshop: Saturday, July 20th @ 1:00 pm, 3.5 hours All levels, Registration fee is per couple. New Mama & Baby Care Class is a combo class that gives new parents the tools they need to care for their newborn, the new mama, and the new family that is born eac...

07/03/2024

New Mama Care class at Enso Prenatal & 3D/4D Ultrasounds on July 8th, 2024 from 6-8pm.

Joint me to learn how to navigate transformation and healing process of becoming a new mother and new family.

https://www.ensomama.com/schedule

https://www.monumentbloom.com/service-page/workshop-new-mama-baby-care-class?referral=service_list_widget

Workshop: New Mama & Baby Care Class July Workshop: Saturday, July 20th @ 1:00 pm, 3.5 hours All levels, Registration fee is per couple. New Mama & Baby Care Class is a combo class that gives new parents the tools they need to care for their newborn, the new mama, and the new family that is born eac...

12/17/2023

Had a nice day with my hubby shopping for Christmas gifts and having some time just the two of us. We ended our day with a movie. It wasn’t what we had expected, but was honestly the perfect movie. Beautiful messages of kindness, love, gratitude, and perspective. Great way to head into Christmas and the New Year. Here’s a link for ticket info and free tickets.

Happy Holidays!

Buy The Shift tickets, watch trailers and find showtimes near you.

08/09/2022

What speaks to you today? It can be something small that can make your whole day! What you are wearing, music you started your day with, your morning ritual you took a few more minutes on, putting your phone down to really be present for your kids, breath work before diving into a project at work… what small act are you doing today to make your soul smile and feel seen by you?

07/18/2022

Let’s be real… some days just suck! BUT was it all really that bad OR is it perspective and expectations that are getting in the way?

If you say today sucks… then you have just affirmed that it will suck. 😞

What if we shift our mindset and wording? 😍 I know mindset🙄, positive thoughts 🙄, perspective 🙄… all words we use a lot to describe growth and healing… but they are important words to get to know and have a relationship with💖.

When we walk through our day with a sense of defeat and longing for the next day to be better we are missing the memo… you have to 🤔💭DECIDE TO MAKE IT A BETTER MOMENT🌤☀️… better moments lead to better days… better days lead to living for the day and not for a better tomorrow.

Healing, self-awareness, mindset, perspective, connection with self, love for self and then others, release expectations, finding balance, processing of past trauma… all takes time and all play a roll in small silent ways throughout your day.

You are not alone in your healing and empowerment process!

Are you ready to make today a better day and to live in the moment?

👍Comment TODAY if this hits home for you!👍

✍️DM for a complimentary mindset shift exploration call… see how having someone walk the path with you can lead to a lighter future 💖 🐝 💖 .spark.holistic.care

07/06/2022

I am my own client today…

Yes I am a Nourishment and Empowerment Coach, yes I am a Holistic Wellness Practitioner, yes I am a Yoga Guide, yes I am a Business Owner .spark.holistic.care , I am also a mama of 4, a wife, and most of all a human going through the human experience…

Today I had to pull over and be reminded of WELLNESS before WEALTH! Today I am practicing what I preach… I asked for help, I am using my resources to feel better, I am using breath work, meditation, and doing my best to water and nourish my body. Most of all… I am releasing the guilt of needing to pull over and not do all the things. Progress not perfection! So here is me imperfectly showing up to say… I see you, I feel you, you are not alone!

Some of the best healers are on their own healing journey as well… I think once you start your healing journey, you realize it is a journey not a destination.

Are you ready for a shift? Do you need someone to hold space for you? Do you need someone to walk with you and witness your healing process? Do you need someone in your corner to remind you to believe in yourself? Do you need a place of accountability for you to reach your goals? Are you ready to learn how to nourish and empower yourself?

I am offering a free 30 minute Journey to Empowerment call to the first 5 people who comment!

Comment POWER or DM me 💖🙌 🐝 💖

06/27/2022

Don't stop caring for you when you feel everything tighten up around you!

This past week I was feeling the pressure from all the things! Food prices, gas prices, how are my big kids going to make more friends, need to get kids back in braces, the house needs to get cleaned, I need to finish unpacking, I want to get more business, my littles are getting so big… oh and list goes on! Sound familiar? It is so easy to spread yourself thin and forget about keeping you healthy.

When you feel like you are carrying the world on your shoulder… that is the time to sink into your mind, body, and heart connection. Find your inner power and strength. You are the creator of human life on this planet… you are the pulse of your household… open up your flow and the rest will take care of itself. Trust that God/Divine has your back! What you resist WILL persist… let it go… open up mama… abundance is all around you! YOU ARE A CREATOR IN YOUR OWN RIGHT, OWN THAT SUPERPOWER!

I am here to be your witness and help you find that empowered creator again!

DM me for Nourishment and Empowerment coaching 💖🙌
🐝 💖

05/29/2022

One step at a time… 💖 🐝

05/27/2022

It’s the little moments that make it all worth it. Those dishes… they will still be there. That bill can wait can wait 20 minutes. That report that’s overwhelming you… take a break it will better for it when you clears your mind. Be present, be here, be in the now. Whether you are a parent or not… take a moment. Hug you kiddos, pet your animals, hug your partner, or go outside and put your hands on the ground or a tree. Feel life flow between you two… this is why we are here. To live, love, and to learn… not to be giant stress balls trying to prove we can do it better. Just be. Love and Light 💖🙌 💖 🐝

05/26/2022

I love working with my mamas and helping them get curious about the highs and lows in their lives. Through curiosity we can find healing! 💖 🐝

05/25/2022

Are you trying to do it all? Why do we feel guilty for taking time for ourselves? Is it time to start rethinking the social norms around motherhood? Comment YES if you are ready to find balance with self and motherhood! 🐝 💖

04/28/2022

Make the time… show up for YOU!
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As a mama of four, homeschooler, doula, and Holistic Wellness Coach… having time for anything extra feels impossible sometimes… we’ll most of the time. As much as I preach mindset, I have to practice what I preach and shift my mindset to make the time.
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This morning has been it’s usual state of crazy, but after strategizing all the things with my mom and chasing kids around I decided to take time to find my center with a yoga practice. My eldest daughter joined me while the two littles ran around like little yoga terrorist. It was a crazy practice… but we did it… and it really helped!
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So take some time… even if you take five seconds to trace your hand… start at the base of your thumb taking a deep breath as tracing up to the top and exhale as you trace back down to the webbing, continue over each finger and at the end of your pinky wipe it all away. Release whatever does not serve you.
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Mom hack: this hand breathing works wonders on kids working through big emotions! 🐝 💖