Connected Sleep Solutions

04/25/2023

Questions about how to establish a calming, connecting bedtime routine? Wondering what goes into a good routine? Check out my new blog post! https://connectedsleepsolutions.com/blog/make-bedtime-the-best-time/

02/06/2023

Are you currently bed-sharing and not loving it? Are you ready to make a change, but not sure how to do it in a way that's gentle and respectful? Join my FREE live event in my private facebook group on Friday to learn more!

Here's what we'll cover:
➡ preparing your child for the upcoming change
➡ adjusting your bedtime routine to set them up for success
➡ supporting your child emotionally

What we won't cover:
◦ How it will feel to sleep without an elbow in your side or a foot in your face all night long
◦ The impact an easier bedtime will have on your most important adult relationships
◦ The tasks you can accomplish during the day after a full night of sleep

12/20/2022

Here's a little progress report from my latest client. This little girl is rocking it! She was clearly ready for this change, and so were her parents.

12/11/2022

Are you ready to make some changes with your little one's sleep? I'd love to help you create a customized plan for your child's needs that aligns with your parenting philosophy. Then, I'll be there to support you on the journey! Reach out if you'd like to give your little ones (AND YOURSELF) the gift of better sleep before the year is done.

12/05/2022

Hello! This page has been quiet for quite a while, but I'm planning to be more active here. For those who don't know, I've pivoted my business and am no longer serving families as a postpartum doula. I am now a certified pediatric sleep consultant and absolutely loving it! If you need any help with your little ones' sleep, please feel free to reach out on my website. And if you have friends who are struggling, please send them my way! I'd love to help.
https://connectedsleepsolutions.com/

04/07/2016

Here are some thoughts about safe travel with a baby.

Many parents do it: fly with their baby in their lap on an airplane. Hell, I've even done it. But after my eyes were opened to the risk I was taking with m

05/05/2015

Do you want to know how to develop creativity, focus, and problem-solving skills in your child? You can start by creating an environment that encourages independent play. Better yet, follow the AAP recommendations and don't introduce screen time before 2 yrs old. Here's a great post on how to get started.

Screen time in excess can be harmful to infants and toddlers. Luckily there IS a way to have a low media (or media free) child without losing your mind.

03/05/2015

02/27/2015

66 children are injured in the U.S. everyday due to shopping cart injuries. The majority are head injuries and most are 0-4 yrs old.

http://www.sciencedaily.com/releases/2014/01/140121130028.htm

01/20/2015

As a birth/baby/kid professional and someone who plans to have children someday, I have recently become very interested in learning everything I can about carseat safety. Apparently, it's really easy to install them incorrectly and not use them appropriately. This isn't a "to each their own, stay out of my business" issue, it's a matter of life or death. www.csftl.org is a great place to go if you would like to double-check that your child is as safe as can be in their car seat.
Check out this post from a mom on the page I follow:

01/12/2015

Here is a little secret, I won't tell if you don't. It's okay to not love breastfeeding ALL the time. It's okay to get frustrated after being bit, scratched, & slapped for the fifth time since you sat down for that one feed. It's okay to cry in the bathroom because you feel like a human cow and feel…