RiverBranch Healthcare

02/05/2026

🏈 Don’t let the Super Bowl snacks derail your progress!

There’s nothing wrong with enjoying the big game, but if you want something that feels indulgent without throwing you off track, try whipping up some Sweet and Spicy Edamame. It’s quick, it’s flavorful, and it totally satisfies that snack‑attack moment without the regret.

A little balance goes a long way — enjoy the game, enjoy the food, and enjoy feeling good about your choices.

https://recipes.heart.org/en/recipes/sweet-and-spicy-edamame

02/05/2026

02/04/2026

🔥 Hot flashes got you burning up the winter?

If you’re feeling like your internal thermostat is stuck on “bonfire,” you’re not alone. Hormone changes can turn even the coldest months into a personal heat wave.

Understanding what’s going on in your body is the first step. Hormone testing can help identify imbalances, and proper treatment can bring real relief — safely, thoughtfully, and with a plan that fits you.

You don’t have to power through the discomfort. Support is here, and feeling better is absolutely possible.

📍 281 US Hwy 60, Republic, MO
🌐 https://www.riverbranchhealthcare.com

02/03/2026

💙 How Our Memberships Work

Joining a Riverbranch Healthcare membership is all about making your wellness simple, predictable, and stress‑free. No surprises, no complicated rules — just steady support for your health.

Here’s what you can expect:

One monthly fee that covers your routine care

Unlimited visits for the services included in your membership

Easy scheduling with a team that knows you and your health goals

Consistent, personalized care without the rush or hassle

A focus on prevention, not just treating problems when they appear

Our memberships are designed to give you peace of mind and a place where your health truly comes first.

📍 281 US Hwy 60, Republic, MO
🌐 https://www.riverbranchhealthcare.com

02/02/2026

If the groundhog sees his shadow, I’m going back to bed until April.
Honestly, at this point, the groundhog and I are on the same energy plan: seasonal hibernation with optional snacks.

Whether winter sticks around or not, your health doesn’t have to go into hiding. Stay on top of those wellness visits, even if your motivation is still hitting snooze.

📍 281 US Hwy 60, Republic, MO
🌐 https://www.riverbranchhealthcare.com

02/02/2026

February is packed with things to look forward to!

From the excitement of the Super Bowl, to the sweetness of Valentine’s Day, to the color and celebration of Mardi Gras, and the reflection of Ash Wednesday — this month brings a little bit of everything.

Whether you’re cheering, celebrating, indulging, or resetting, it’s a great time to check in on your health and start the year feeling your best.

✨ Schedule your wellness visit and make February a month of feeling good inside and out.

📍 281 US Hwy 60,
🌐 https://www.riverbranchhealthcare.com

01/31/2026

Healthcare shouldn’t feel complicated — or unpredictable.

That’s why our membership options are designed to give you steady, reliable access to care without the stress of surprise costs or confusing coverage. Whether you’re an individual looking for consistent wellness support, a family wanting easier access to appointments, or a small business owner trying to take care of your team, we’ve got a membership that fits your world.

Simple. Affordable. Designed around you.

✨ Let’s talk about which membership makes the most sense for your needs.

📍 281 US Hwy 60, Republic, MO
🌐 riverbranchhealthcare.com

01/30/2026

Dog Days of Winter at RiverBranch Healthcare

01/30/2026

💪 Try Calisthenics This Weekend (AKA Body‑Weight Exercise!)

No gym? No problem. Calisthenics uses your own body weight for strength—think squats, lunges, wall pushups, or planks. It’s simple, effective, and perfect for beginners because you can adjust the intensity to match your comfort level. These movements help build strength, improve balance, and boost endurance without needing equipment or a big time commitment. It’s a great way to feel strong and capable right at home.

✨ Curious where to start? Let’s talk and build a plan that works for you.

📍281 US Hwy 60 E, Republic, MO
🌐 riverbranchhealthcare.com

01/30/2026

Most of the country had some pretty wild winter weather. This is very true here in Southwest Missouri. That plus the weight of the world.

Feeling heavier, slower, or more unmotivated during winter?
You’re not broken — you’re human.

Shorter days, less sunlight, and disrupted routines can impact mood, energy, and sleep. For many people, winter blues show up as:
• low motivation
• fatigue
• irritability
• wanting to withdraw

Gentle support matters more than pushing through.

If this season feels hard, you’re not alone 🤍 ❄️

01/28/2026

If you aren’t sure whether your heart is healthy enough for physical activity, especially as you jump into New Year workouts, it’s important to know the symptoms of a heart attack.

Listening to your body is just as important as hitting your goals.

Common symptoms can include:
• Chest pressure, tightness, or discomfort
• Pain that spreads to the arm, neck, jaw, or back
• Shortness of breath
• Nausea or lightheadedness
• Cold sweats
• Unusual fatigue

If something feels “off,” don’t push through it — get checked out. Preventive care and routine screenings can help you understand your heart health before you start a new fitness routine.

✨ Schedule a wellness visit to make sure your heart is ready for the year ahead.

📍 281 US Hwy 60, Republic, MO
🌐 riverbranchhealthcare.com

01/27/2026

Attention Small Business Owners!

Business memberships are now available at Riverbranch Healthcare.
If you have 2 or more employees, you may be able to offer basic healthcare at an affordable rate — giving your team access to primary care, wellness support, and a provider who truly knows them.

✨ Support your employees with healthcare that works for small businesses.

📍 281 US Hwy 60, Republic, MO
🌐 riverbranchhealthcare.com