Heart Power Wellness HeartMath Coach

11/25/2025

https://youtu.be/x0IiHOGdJh0?si=fwstg15jwE6cB-c1

Expressing gratitude is an act of wisdom that sparks authentic, warm-hearted connections. Humanity is transitioning from mechanical interaction to heart-cent...

11/19/2025

The 5-5 Breathing technique is often called Coherent Breathing because it's where your body's systems work together most efficiently.By inhaling for 5 second...

10/25/2025

Reston’s Sanctuary for Emotional Wellness

Healing begins where the heart feels safe Located in Reston, Virginia, Heart Power Wellness offers a tranquil space for emotional and spiritual healing. Whether you’re seeking stress relief or soul alignment, Lorna’s sessions are designed to meet you where you are.

📧 clenigan@gmail.com | 📱 703.587.5185
🌐 heartpowerwellness.com

10/21/2025

Relaxation Is a Skill—Let’s Practice It

You don’t have to earn your rest Lorna teaches practical relaxation techniques that help you unwind, reset, and restore. From breathwork to guided meditation, you’ll learn how to calm your nervous system anytime, anywhere.

📧 clenigan@gmail.com | 📱 703.587.5185 🌐 heartpowerwellness.com

10/18/2025

Reiki: The Gentle Power of Healing Touch

Let your energy speak before your words do Reiki isn’t just relaxation—it’s energetic recalibration. At Heart Power Wellness, Reiki Master Lorna C. Lenigan channels universal life force to help you release tension, restore balance, and reconnect with your inner calm.

📧 clenigan@gmail.com | 📱 703.587.5185 🌐 heartpowerwellness.com

09/21/2025

Bold & Empowering: Heart Power Wellness – Strength Begins in the Heart
Step into your power. At **Heart Power Wellness**, HeartMath Coach **Lorna C. Lenigan** helps you unlock the emotional resilience and clarity that lives within your heart—using a proven blend of science, energy work, and mindful practice to restore balance across body, mind, and spirit.

Led by HeartMath Coach Lorna C. Lenigan, we help you:
🧘‍♀️ Master your emotions
🔮 Realign your energy
✨ Heal from stress
🌿 Build resilience

Why it matters: Because emotional strength fuels every part of your life.
📧 clenigan@gmail.com | 📱 703.587.5185
🌐 [heartpowerwellness.com](http://heartpowerwellness.com)

09/20/2025

Transcendental Meditation: A Gateway to Inner Stillness

At Heart Power Wellness, we understand that true relaxation isn’t something you chase—it’s something you access from within.
Transcendental Meditation (TM) is a gentle, effortless technique that guides your mind beyond surface thoughts into a state of deep rest and pure awareness.

Under the guidance of HeartMath Coach Lorna C. Lenigan, our TM sessions are designed to help you:
- 🌿 Release stress and quiet the nervous system
- 🧠 Sharpen focus and enhance emotional clarity
- 💖 Build resilience and reconnect with inner peace
- 🌬️ Harmonize your energy across mind, body, and spirit

Why it matters: Because healing is a lifestyle, not a moment. TM gives you the tools to live with calm, clarity, and conscious ease.

📧 clenigan@gmail.com
📱 703.587.5185
🌐 [heartpowerwellness.com](http://heartpowerwellness.com)

09/18/2025

Gentle & Restorative: Heart Power Wellness – Guided by HeartMath Coach Lorna C. Lenigan
Discover the healing wisdom within your heart. At **Heart Power Wellness**, HeartMath Coach **Lorna C. Lenigan** guides you through a holistic journey that blends science, energy healing, and mindfulness—empowering you to live with clarity, emotional strength, and inner peace.

Stress relief techniques
Meditation for clarity
Chakra balancing
Reiki healing for renewal

Why it matters: Because peace is the foundation of strength. We help you restore emotional balance and inner calm.
📧 clenigan@gmail.com | 📱 703.587.5185
🌐 [heartpowerwellness.com](http://heartpowerwellness.com)

09/16/2025

Transcendental Meditation: Effortless Calm, Deep Clarity

At Heart Power Wellness, we believe that true relaxation begins within.
Transcendental Meditation (TM) is a simple, natural technique that allows the mind to settle inward—beyond thought—into a state of pure awareness and deep rest.

Guided by HeartMath Coach Lorna C. Lenigan, our TM sessions help you:
- 🌿 Reduce stress and anxiety
- 🧠 Improve focus and emotional clarity
- 💖 Cultivate inner peace and resilience
- 🌬️ Restore balance across mind, body, and spirit

Why it matters: Because healing isn’t just about what you do—it’s about how you live, breathe, and think. TM empowers you to live with ease, not effort.

📧 clenigan@gmail.com
📱 703.587.5185
🌐 [heartpowerwellness.com](http://heartpowerwellness.com)

09/14/2025

Altruism: A Remedy for Stress: In a world that often feels overwhelming, one of the most powerful ways to restore emotional balance is surprisingly simple: help someone else.

At Heart Power Wellness, HeartMath Coach Lorna C. Lenigan teaches that altruism isn’t just a virtue—it’s a healing force. When we act with genuine kindness, our bodies respond in remarkable ways:

- 🧠 Oxytocin levels rise, calming the nervous system
- 💓 The heart releases feel-good hormones like dopamine and epinephrine
- 🌿 Stress hormones like cortisol begin to drop
- 😊 We feel more connected, purposeful, and emotionally secure

Whether it’s volunteering, offering a listening ear, or simply showing compassion, altruistic acts activate the brain’s reward system, reduce anxiety, and promote long-term health.

Why it matters:
Because giving from the heart doesn’t deplete you—it restores you. Altruism creates a feedback loop of emotional resilience, clarity, and peace.

Ready to experience the healing power of compassion?

📧 clenigan@gmail.com
📱 703.587.5185
🌐 [heartpowerwellness.com](http://heartpowerwellness.com)

09/12/2025

Relaxation isn’t something you do—it’s how you choose to live.
At Heart Power Wellness, we help you design a life that feels peaceful from the inside out.
With HeartMath Coach Lorna C. Lenigan, you’ll learn:
🌿 Daily relaxation rituals
🧘‍♀️ Meditation for emotional clarity
✨ Energy healing for deep renewal

Why it matters: Because true healing begins with how you live, breathe, and respond.
📧 clenigan@gmail.com | 📱 703.587.5185
🌐 [heartpowerwellness.com](http://heartpowerwellness.com)

09/11/2025

Heart Power Wellness: Balance, Strength & Inner Peace Begin Here

Unlock the healing power of your heart and step into a life of clarity, resilience, and emotional strength. At Heart Power Wellness, we offer a holistic path to wellness that blends science, energy healing, and mindfulness—designed to help you thrive in body, mind, and spirit.

What We Offer:
Guided by certified HeartMath Coach Lorna C. Lenigan, our sessions combine proven techniques to help you:
- ✨ Release stress and calm your nervous system
- 🧘‍♀️ Meditate with purpose for mental clarity and emotional grounding
- 🔮 Balance your chakras to restore energetic flow and vitality
- ✨ Experience Reiki healing for deep renewal and inner peace

Whether you're feeling overwhelmed, disconnected, or simply seeking a deeper sense of harmony, our approach meets you where you are—and helps you rise.

📧 Email: clenigan@gmail.com
📱 Call/Text: 703.587.5185
🌐 Sign up: [heartpowerwellness.com](http://heartpowerwellness.com)