Heart Power Wellness HeartMath Coach

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Reston, VA
Heart Power Wellness HeartMath Coach

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09/21/2025

Bold & Empowering: Heart Power Wellness – Strength Begins in the Heart
Step into your power. At **Heart Power Wellness**, HeartMath Coach **Lorna C. Lenigan** helps you unlock the emotional resilience and clarity that lives within your heart—using a proven blend of science, energy work, and mindful practice to restore balance across body, mind, and spirit.

Led by HeartMath Coach Lorna C. Lenigan, we help you:
🧘‍♀️ Master your emotions
🔮 Realign your energy
✨ Heal from stress
🌿 Build resilience

Why it matters: Because emotional strength fuels every part of your life.
📧 clenigan@gmail.com | 📱 703.587.5185
🌐 [heartpowerwellness.com](http://heartpowerwellness.com)

09/20/2025

Transcendental Meditation: A Gateway to Inner Stillness

At Heart Power Wellness, we understand that true relaxation isn’t something you chase—it’s something you access from within.
Transcendental Meditation (TM) is a gentle, effortless technique that guides your mind beyond surface thoughts into a state of deep rest and pure awareness.

Under the guidance of HeartMath Coach Lorna C. Lenigan, our TM sessions are designed to help you:
- 🌿 Release stress and quiet the nervous system
- 🧠 Sharpen focus and enhance emotional clarity
- 💖 Build resilience and reconnect with inner peace
- 🌬️ Harmonize your energy across mind, body, and spirit

Why it matters: Because healing is a lifestyle, not a moment. TM gives you the tools to live with calm, clarity, and conscious ease.

📧 clenigan@gmail.com
📱 703.587.5185
🌐 [heartpowerwellness.com](http://heartpowerwellness.com)

09/18/2025

Gentle & Restorative: Heart Power Wellness – Guided by HeartMath Coach Lorna C. Lenigan
Discover the healing wisdom within your heart. At **Heart Power Wellness**, HeartMath Coach **Lorna C. Lenigan** guides you through a holistic journey that blends science, energy healing, and mindfulness—empowering you to live with clarity, emotional strength, and inner peace.

Stress relief techniques
Meditation for clarity
Chakra balancing
Reiki healing for renewal

Why it matters: Because peace is the foundation of strength. We help you restore emotional balance and inner calm.
📧 clenigan@gmail.com | 📱 703.587.5185
🌐 [heartpowerwellness.com](http://heartpowerwellness.com)

09/16/2025

Transcendental Meditation: Effortless Calm, Deep Clarity

At Heart Power Wellness, we believe that true relaxation begins within.
Transcendental Meditation (TM) is a simple, natural technique that allows the mind to settle inward—beyond thought—into a state of pure awareness and deep rest.

Guided by HeartMath Coach Lorna C. Lenigan, our TM sessions help you:
- 🌿 Reduce stress and anxiety
- 🧠 Improve focus and emotional clarity
- 💖 Cultivate inner peace and resilience
- 🌬️ Restore balance across mind, body, and spirit

Why it matters: Because healing isn’t just about what you do—it’s about how you live, breathe, and think. TM empowers you to live with ease, not effort.

📧 clenigan@gmail.com
📱 703.587.5185
🌐 [heartpowerwellness.com](http://heartpowerwellness.com)

09/14/2025

Altruism: A Remedy for Stress: In a world that often feels overwhelming, one of the most powerful ways to restore emotional balance is surprisingly simple: help someone else.

At Heart Power Wellness, HeartMath Coach Lorna C. Lenigan teaches that altruism isn’t just a virtue—it’s a healing force. When we act with genuine kindness, our bodies respond in remarkable ways:

- 🧠 Oxytocin levels rise, calming the nervous system
- 💓 The heart releases feel-good hormones like dopamine and epinephrine
- 🌿 Stress hormones like cortisol begin to drop
- 😊 We feel more connected, purposeful, and emotionally secure

Whether it’s volunteering, offering a listening ear, or simply showing compassion, altruistic acts activate the brain’s reward system, reduce anxiety, and promote long-term health.

Why it matters:
Because giving from the heart doesn’t deplete you—it restores you. Altruism creates a feedback loop of emotional resilience, clarity, and peace.

Ready to experience the healing power of compassion?

📧 clenigan@gmail.com
📱 703.587.5185
🌐 [heartpowerwellness.com](http://heartpowerwellness.com)

09/12/2025

Relaxation isn’t something you do—it’s how you choose to live.
At Heart Power Wellness, we help you design a life that feels peaceful from the inside out.
With HeartMath Coach Lorna C. Lenigan, you’ll learn:
🌿 Daily relaxation rituals
🧘‍♀️ Meditation for emotional clarity
✨ Energy healing for deep renewal

Why it matters: Because true healing begins with how you live, breathe, and respond.
📧 clenigan@gmail.com | 📱 703.587.5185
🌐 [heartpowerwellness.com](http://heartpowerwellness.com)

09/11/2025

Heart Power Wellness: Balance, Strength & Inner Peace Begin Here

Unlock the healing power of your heart and step into a life of clarity, resilience, and emotional strength. At Heart Power Wellness, we offer a holistic path to wellness that blends science, energy healing, and mindfulness—designed to help you thrive in body, mind, and spirit.

What We Offer:
Guided by certified HeartMath Coach Lorna C. Lenigan, our sessions combine proven techniques to help you:
- ✨ Release stress and calm your nervous system
- 🧘‍♀️ Meditate with purpose for mental clarity and emotional grounding
- 🔮 Balance your chakras to restore energetic flow and vitality
- ✨ Experience Reiki healing for deep renewal and inner peace

Whether you're feeling overwhelmed, disconnected, or simply seeking a deeper sense of harmony, our approach meets you where you are—and helps you rise.

📧 Email: clenigan@gmail.com
📱 Call/Text: 703.587.5185
🌐 Sign up: [heartpowerwellness.com](http://heartpowerwellness.com)

09/08/2025

True relaxation isn’t a moment—it’s a way of living.
At Heart Power Wellness, we believe relaxation isn’t just a moment—it’s a mindset.
HeartMath Coach Lorna C. Lenigan offers:
✨ Breathwork for nervous system reset
🧘‍♀️ Guided meditation for clarity
🌿 Stress relief techniques for daily calm

Why it matters: Because lasting peace comes from how you show up every day.
📧 clenigan@gmail.com | 📱 703.587.5185
🌐 [heartpowerwellness.com](http://heartpowerwellness.com)

06/04/2025

🌿 **Be Healthy and Happy: Forgive** 🌿

Forgiveness is a powerful path to healing, inner peace, and emotional freedom. At **Heart Power Wellness**, we guide you in releasing negativity and embracing balance through transformative techniques designed to nurture your mind, body, and spirit.

✨ **Relaxing Techniques** to ease stress and restore calm
🧘‍♀️ **Meditation** for clarity, mindfulness, and inner peace
🔮 **Chakra Balancing** to harmonize your energy centers
✨ **Reiki Energy Healing** for renewal and deep restoration

Take the next step in your wellness journey and experience the healing power of forgiveness.

📧 **Email us:** clenigan@gmail.com
📱 **Reach out:** 703.587.5185
🌐 **Sign up here:** [heartpowerwellness.com](http://heartpowerwellness.com)

05/31/2025

💖 Discover the True Power of Your Heart with HeartMath Wellness 💖

Your heart holds incredible wisdom, resilience, and strength. At Heart Power Wellness (HPW), we guide you in unlocking its full potential through proven HeartMath techniques, helping you achieve balance, clarity, and emotional well-being.

Tap into your heart’s innate power to reduce stress, cultivate inner peace, and live with greater harmony.

📧 Email us: clenigan@gmail.com
📱 Reach out: 703.587.5185
🌐 Sign up here: [heartpowerwellness.com](http://heartpowerwellness.com)

05/27/2025

🌿 Heart Power Wellness: Find Balance & Strength 🌿

Unlock the power of your heart and embrace a life of balance, strength, and inner peace. Heart Power Wellness offers transformative techniques to help you reduce stress, cultivate emotional resilience, and restore harmony in your mind and body.

Guided by HeartMath Coach Lorna C. Lenigan, our holistic approach includes:
✨ Relaxing Techniques for stress relief
🧘‍♀️ Meditation for clarity and inner calm
🔮 Chakra Balancing to restore energetic flow
✨ Reiki healing for renewal and vitality

Take the next step toward wellness—book a session today!

📧 Email us: clenigan@gmail.com
📱 Reach out: 703.587.5185
🌐 Sign up here: [heartpowerwellness.com](http://heartpowerwellness.com)

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Reston, VA

Website

https://heartpowerwellness.com/

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