We worked to gain perspective and cultivating the bravery to question every aspect of our now-older ways.
At PHX Strength, our equipment, instruction, visual and auditory feedback technology, and environment are all set up to optimize an individual’s ability to properly sequence an exercise. Automated Muscle is PHX Strength's propriety methodology for optimal strength building - an approach proven to break past all theoretical barriers, and is as legendary as our namesake, the mythically Phoenix, reborn and rising from ashes. Today, we are pioneers in industry.
“Pace is the Trick” serves as our tagline, favorite Interpol song, and will soon be the title of Albert Coleman's book for optimal strength training utilizing the Automated Muscle methodology.
09/12/2024
Please share!
Custom-built, new construction luxury home, with premium waterfront lot, brand new, in Hampstead, NC
This amazing Capital Assets Development custom-built property located on a peninsula with a security gate is brand new and ready for you! This is one of two exclusive lots that have an abundance of space and views. The property has a deeded use dock that can accommodate boats that draft 18-24 inches...
09/09/2024
How clever!
Sign in or join now to see posts like this one and more.
09/08/2024
Nicole’s vibe too!
09/08/2024
Pls share!
09/08/2024
Who is curious about the coastal life? It's real.
Like, pls! & Share!
09/08/2024
Wilmington, Wrightsville Beach, Hampstead Realtor helping sell or buy dream homes. With years of experience in the construction world, I have distinct advantages in listing or buying homes. My clients feel I am the best realtor they have encountered.
08/14/2024
08/14/2024
The overwhelming support of my friends and my new website has me speechless. Thank you!
Wilmington, Wrightsville Beach, Hampstead Realtor helping sell or buy dream homes. With years of experience in the construction world, I have distinct advantages in listing or buying homes. My clients feel I am the best realtor they have encountered.
Be the first to know and let us send you an email when PHX Strength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Exercise doesn't have to be fun or entertaining when it's only 20 minutes once a week! But, it does have to work. If you want a no-nonsense and sustainable regimen of effective strength training in a private, by-appointment only environment, come to InForm Fitness. All you need is a commitment to be focused and work as hard as you can for only 20 minutes once or twice a week.
The one singular purpose of exercise should be the building of muscle, as enhanced muscle strength helps us fight the ageing process, and protects ourselves from injury, pain, diabetes, heart disease and osteoporosis. With more muscle, we live healthier lifestyles, enjoying fat loss; more energy and greater endurance. We live to the fullest.
Exercise is nothing more than a stimulus imposed upon the body in order to produce an adaptive response. Any exercise performed over and above the minimum amount needed to produce the desired response is at best a waste of time, and at worst detrimental.
At InForm Fitness, the concept of exercise “dosage” is synonymous to that of medicine. Each client requires a specific “dose” of exercise to initiate a growth stimulus, depending on the Clients genetic potential, goals, age, diet, stress level, exercise history, current activity level, and fitness status. In the presence of an “overdose," if another workout is performed before the body is completely recovered from the initial stimulus, the growth process will be interrupted (overtraining).
Our job as Strength Training Instructors is to administer the correct DOSE, and balance that with sufficient rest and recovery, to prevent overtraining, and keep results forthcoming.
In today’s fast-paced world, adults and teens alike manage demanding schedules. Indeed, the top three barriers we all face to achieving ideal health are time, injury (or Risk thereof), and lack of knowledge. InForm Fitness has the Solution.
