Katie Kaufman - Wellness & health

Katie Kaufman - Wellness & health Wellness & health content focused on real life, balance, and sustainable habits. Small changes, meaningful results. Start with a free introductory session.

03/28/2026

What you don’t heal, you carry. And when life shakes you… it shows. Everyday stress, little moments—nothing stays hidden for long.
What’s something life has revealed in you lately? 👇
- self discipline habits - mindset for success - overcoming procrastination - personal growth mindset - building discipline routine - Northern Virginia mindset - Reston VA personal growth - DMV women motivation - Virginia wellness mindset - women discipline lifestyle

Things change after 35… and honestly, that’s a good thing.Peace became more important than pressure.What did you stop do...
03/25/2026

Things change after 35… and honestly, that’s a good thing.
Peace became more important than pressure.
What did you stop doing after 35?
wellness after 35 - lifestyle habits for women over 35 - healthy routines for women - aging gracefully wellness - mindful living - Northern Virginia women - Reston VA lifestyle - DMV women community - Virginia wellness lifestyle - women over 35 wellness USA

03/23/2026

Wellness content looks calm… but behind the scenes it’s a lot more fun 😂
My mini vlog from .reston.va in Reston.
Would you try this with a friend?
infrared sauna benefits - sauna recovery therapy - wellness sauna experience - detox sauna routine - infrared sauna relaxation - Reston VA wellness spa - infrared sauna Reston Virginia - Northern Virginia wellness center - Reston sauna experience - DMV wellness spa

Your real competition isn’t them. It’s your habits 🔥Small daily decisions shape everything.What habit are you working on...
03/19/2026

Your real competition isn’t them. It’s your habits 🔥
Small daily decisions shape everything.
What habit are you working on right now?
self discipline habits - personal growth mindset - daily habits for success - motivation vs discipline - mindset shift - Northern Virginia mindset community - Reston VA personal growth - DMV women motivation - Virginia wellness lifestyle - women self development USA

03/16/2026

I usually do most of my wellness routines at home…
but sometimes it feels really good to let someone take care of you 😌🧖🏽‍♀️

Trying the full-body light therapy sauna at Beem was such a relaxing experience.
Their treatments are head-to-toe and incredibly immersive — it honestly felt like the perfect complement to everything I already do for my health.
This would be such a fun girls wellness day or even a mother-daughter outing.

📍1864B Explorer St. Reston, VA 20190
📲 (703) 665-1375

Would you try a light sauna session?
Tell me below 👇
infrared sauna benefits - light therapy recovery - detox wellness therapy - full body light therapy - wellness recovery routine - Reston VA wellness - Northern Virginia wellness spa- Reston light therapy sauna - DMV wellness experience - Virginia infrared sauna

Maybe you’re not lazy. Maybe your nervous system is just overwhelmed.Slow down. Reset. Regulate.Save this for the days w...
03/12/2026

Maybe you’re not lazy. Maybe your nervous system is just overwhelmed.
Slow down. Reset. Regulate.
Save this for the days when everything feels like too much.
nervous system regulation - feeling overwhelmed women - burnout recovery tips - wellness routine for women - slow living lifestyle - Reston VA wellness - Northern Virginia wellness community - DMV women wellness - Virginia holistic wellness- Reston wellness lifestyle

03/10/2026

I tried the sauna experience at .reston.va and my body instantly relaxed.
Heat therapy, calming lights, and a mint towel moment… exactly what my nervous system needed.
Would you try this?
Tell me below 👇

📍1864B Explorer St. Reston, VA 20190
📲 (703) 665-1375
infrared sauna benefits - sauna recovery therapy - wellness sauna experience - detox sauna routine - infrared sauna relaxation - Reston VA wellness spa - infrared sauna Reston Virginia - Northern Virginia wellness center - Reston sauna experience - DMV wellness spa

03/06/2026

I used to think other people were ahead of me. Turns out… my real competition was internal.
Which one are you working on right now? 💭
Short, reflective, and encourages comments.
self discipline habits - mindset for success - overcoming procrastination - personal growth mindset - building discipline routine - Northern Virginia mindset - Reston VA personal growth - DMV women motivation - Virginia wellness mindset - women discipline lifestyle

I used to think I was falling behind.Turns out… I was just overstimulated.Your nervous system needs safety before speed....
03/04/2026

I used to think I was falling behind.
Turns out… I was just overstimulated.
Your nervous system needs safety before speed.
🤍 Save this for when you need to slow down.
nervous system regulation - feeling overwhelmed women - how to slow down in life - overstimulation recovery - wellness for women over 35 - Northern Virginia wellness - Reston VA women - DMV wellness community - Virginia holistic lifestyle - Reston light therapy

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