Intuitive Renewal with Steph

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Intuitive Renewal with Steph Intuitive massage therapist, integrating life coaching, reflexology and Reiki to help clients feel balanced and relaxed.

Massage Therapist
Reiki Practitioner / Teacher
Life Coach
Reflexology Practitioner

No, it’s not Halloween 🎃 although some have already began decorating 😬Just sitting here having a little fun with dry ice...
12/08/2025

No, it’s not Halloween 🎃
although some have already began decorating 😬

Just sitting here having a little fun with dry ice 🤭

BTW - don’t hold dry ice with your bare hands!

Boo 👻!!!










My new sign and outdoor area 💜💚What do you think?Next step is a hanging sign easily readable from the road 💛Click my bio...
11/08/2025

My new sign and outdoor area 💜💚

What do you think?

Next step is a hanging sign easily readable from the road 💛

Click my bio if your ready to visit - right now evenings and weekends here ✨









Getting ready for a new season!Tea with ginger, turmeric, lemon, orange and a bit of black pepper. Increases overall imm...
08/08/2025

Getting ready for a new season!

Tea with ginger, turmeric, lemon, orange and a bit of black pepper. Increases overall immunity, helps reduce inflammation and aids in digestion.

Fresh mint to make a delectable tincture. Promotes good digestion, respiratory strength and much more!

All the makings of staying healthy and happy!!!












Through the dirty, construction fed windows is a glimpse of perfection. My apple trees providing a bit of nourishment an...
07/08/2025

Through the dirty, construction fed windows is a glimpse of perfection.

My apple trees providing a bit of nourishment and connection.

Love your safe space, amidst the chaos.
Speak your mind, even if they don’t listen.
Be your authentic self, regardless of anything else.

I see you.
You are loved.

❤️








Another flower I did not plant. Apparently I need more flowers in my life. Reminding me to be grateful for everything I ...
06/08/2025

Another flower I did not plant.

Apparently I need more flowers in my life.

Reminding me to be grateful for everything I don’t ask for.

Gratitude abound!!!









Sometimes I feel I am watching through a tunnel,not interacting,just observing. Peering into a world disconnectedfrom me...
05/08/2025

Sometimes I feel I am watching
through a tunnel,
not interacting,
just observing.

Peering into a world disconnected
from me.

Wondering if there is a way in,
if I even want to join.
Safety in observation.

When I am ready,
I will fraternize.

Until then, be well.









I didn’t plant this beautiful sunflower but here she is - vivacious and determined. She reminds me to grow strong and pr...
04/08/2025

I didn’t plant this beautiful sunflower but here she is - vivacious and determined.

She reminds me to grow strong and proud wherever the conditions are right.

Beauty to behold 🌻










This morning I woke up sore - feet achy and stiff knees. I did NOT want to workout!!!I know that this is the best time t...
03/08/2025

This morning I woke up sore - feet achy and stiff knees.

I did NOT want to workout!!!

I know that this is the best time to force myself to get up and do it,
otherwise I will feel worse and be hard on myself for not going.

And not only did I go but I walked to the club and slayed it.

Now I am more relaxed, less sore and made myself a fruity treat - all fresh fruit and no sugar added.

As Mel says at the club, “The hardest part is showing up!”

Thanks .my.coach.mel for an awesome workout!!!


✔️







You came up in my memories today. I miss you so much Pep 😭Every day I think of you. Toughy sleeps in your spotand plays ...
01/08/2025

You came up in my memories today.

I miss you so much Pep 😭
Every day I think of you.

Toughy sleeps in your spot
and plays in the tub,
channeling your antics.

The pain I feel is much deeper
than the loss of any other.

Here for such a short time and the impact so profound.

I hope you knew/know how deeply I love you 🖤🤍🩶



Sleep is a form of release,clearing,ending. Every day requires a reset. To start anew with a clear mind. Dropping all th...
31/07/2025

Sleep is a form of release,
clearing,
ending.

Every day requires a reset.
To start anew with a clear mind.

Dropping all the nuances and irrelevant stuff.

Tonight as I drift through the ethers,
I remember one wonderful moment
and liberate the rest.

“I release and forgive this day.
It has been perfect.
It is done.”
- Way of Mastery











My first kayaking experience of the season. It’s late and yet right on time. Perfect amount of heat. Perfect company.Per...
29/07/2025

My first kayaking experience of the season.
It’s late and yet right on time.

Perfect amount of heat.
Perfect company.
Perfect scenery.

Water cleanses my soul.











Butterflies 🦋 and a sweet photo bomb by a floofy dog 🐾 It is hot and humid and summer. Loving the walks by the lake with...
28/07/2025

Butterflies 🦋 and a sweet photo bomb by a floofy dog 🐾

It is hot and humid and summer.
Loving the walks by the lake with a friend.

Get out and get sweaty 😅



☀️







Address

IL

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+18155203811

Website

https://IntuitiveRenewal.com/

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Stephanie Lueder Coaching

Life is a culmination of events starting from the moment we take a breath.

What have you experienced impacting your life as it is today?

What would you like to be different?

The older I get, the more reflective I become. What have I done and how have I contributed? What is my legacy? My pursuit to answering these questions has led me closer to God and the overarching purpose of loving one another. Beautiful people have blessed me with an understanding of what true, effective leadership is, energy work, essential oils, life coaching, and an overall appreciation of people and where they are in their journey. These practices have helped me to be a better person, wife, mom, friend, professional, and I have been able to help others be the same.