Haven Home Health

10/02/2023

09/12/2023

Healthy Aging Month is celebrated annually in September to raise awareness about the physical and mental health of older adults. The month is dedicated to promoting the positive aspects of aging and encouraging people to lead active lifestyles. Some tips for aging healthfully include:
Being active
Maintaining a healthy diet
Staying socially engaged with others
Getting regular check-ups and yearly physicals
Balancing your body and mind
Being proactive

09/01/2023

We’ll be on call to take care of your patients all weekend long! Call us for all your home care needs so you can enjoy your holiday!

08/30/2023

08/15/2023

Why Walk? Walking is good exercise--most anyone can do it.
Walking:
• Gets the blood flowing to your feet and legs and back to the heart
• Helps bring your blood pressure down if it’s too high

You’ll feel the payoff in 3 months or less:
• You’ll have more energy
• You’ll sleep better
• You’ll maybe lose weight

Walking is usually the best exercise, but ask your doctor how much walking or exercise is right for you. Be sure to tell you doctor if you:
• Have been told you have heart trouble
• Get chest pains when you exercise
• Have bone or joint pain when you exercise

08/15/2023

National Relaxation Day on August 15th encourages us to slow down and unwind. It’s a day to focus on taking care of ourselves and take a moment to relax.

What is your favorite relaxation activity?
Reading a book, Fishing with a friend, A picnic in the park, Walking along the beach, Taking a drive in the country, Spa, Golfing, Photography, A movie, Window shopping, Lunch with friends, Drinks with friends, Watching sports, Swimming?
These are just a few of the many possible relaxation ideas that you may want to use to celebrate this holiday.

Enjoy your day and take time to smell the roses!

08/14/2023

Not only are jigsaw puzzles fun, they also provide many health benefits......
Jigsaw puzzles improve analytic skills and attention to detail. ...
They sharpen problem-solving skills. ...
Puzzling is a great social activity. ...
They improve your focus and concentration skills. ...
They decrease stress levels—and improve your mood. ...
Help you get a good night's sleep. ...
Reboot your brain.

08/10/2023

Disaster Preparedness
Are you ready?
Hurricane. Tornado. Flood. Earthquake. Fire. These words can, and often do, strike fear in the minds and hearts of people. It's important to understand the significance of having, and being able to use, an emergency plan as a response to any type of disaster. A person prepared won't live in fear.
Make a plan.
The most important point to remember regarding a local disaster is that you are the first responder for your own well-being, as well as that of your family.
Personalize your kit. It should contain items you need and food you will eat. If you don't like peanut butter, don't add it to your kit. If you suffer from something like seasonal allergies, you may want to include allergy medicine. Most kits are for 72 hours, but as we have seen in past disasters, the need could be for a week or more.
Keep in mind, you don't have to buy your kit pre-assembled from a retailer; you can make one yourself using a bucket, backpack, or suitcase. Even a single bucket filled with the proper supplies can help sustain you and your family during a crisis.

08/09/2023

How to Quiet a Racing Mind to Get Better Sleep
1. Ditch the Devices. Sleep doctors have been telling you for years to stop using smartphones, laptops, and tablets right before bed for good reason. Not only does the light from electronic screens mess up your melatonin production, which makes sleep physiologically harder to achieve, but smart devices can also heighten anxiety and worry if you’re reading stressful news on it.
2. Schedule Some “Worry Time”. Just as you schedule time to see friends or get a massage, do the same with your worries. Schedule 15 to 30 minutes a day, at least one to two hours before bed, to write down those worries. In addition, create at least one action item you can do to help deal with the issue.
3. Create a Routine to Power Down Your Brain. At least 30 minutes before you go to bed, start your preparations and then do something relaxing like listening to music or reading. Keep it consistent, and you’ll train your body to expect sleep after that relaxation period.
4. Practice 4-7-8 Breathing. Inhale for a count of four, hold for seven, and then blow out for eight. Do this at least five to seven times to slow your heart rate.
SWEET DREAMS!

07/18/2023

Weather can play a role in triggering certain health problems. High temperatures and high humidity are two factors that can cause serious health consequences for people with high blood pressure and heart disease. People with a history of high blood pressure should monitor their blood pressure during heat waves. They also should drink plenty of fluids to stay hydrated, avoid the midday heat, eat a healthy diet, apply sunscreen if outdoors and wear a hat. In most cases, when in doubt, stay inside a cool environment in your home.

Thanks to our team in San Antonio, Krissy Klein and Jennifer Dalton, for setting up a local blood pressure clinic performing complimentary blood pressure checks.

07/17/2023

Safe and Fun Summer Activities for Seniors
Summer brings warm weather, vacations, and endless fun. During this time, it can be challenging to determine what activities are safe and fun for seniors. Below are six activities that you can enjoy in the summer with your loved ones. Ensure that you are staying safe outside by wearing sunscreen or a hat to prevent sunburn and stay hydrated while participating.
1. Swimming or Water Aerobics
2. Reading a Book
3. Putting a Puzzle Together
4. Going for a Walk
5. Crafting or Sewing
6. Gardening

07/16/2023

Let our team of highly trained experts help you recover faster at home. Contact us today.

07/15/2023

Contact us today to find out about our WholeCare@Home™ with Alzheimer’s Disease/Dementia Care Clinical Specialty Program.