Guy Mezger PhD

17/03/2023

5 benefits of HIIT training.

0 Likes, 0 Comments - Mezger Systems () on Instagram: "High-Intensity Interval Training (HIIT) is a form of strength, conditioning and cardiovascular ex..."

13/03/2023

Some of the Guiding philosophies for Mezger Systems are found in the words of Theodore Roosevelt's speech "The Man in The Arena." Hear how Guy Mezger incor...

13/03/2023

Guess What everybody. We have a YouTube Channel! Check out our first video at https://youtu.be/E1-QYy7cOls. This is a favorite of mine used in our Grit & Growth program. We hope you like it and will subscribe to our channer for more great information and Content on health and wellness.

Some of the Guiding philosophies for Mezger Systems are found in the words of Theodore Roosevelt's speech "The Man in The Arena." Hear how Guy Mezger incor...

17/02/2023

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17/02/2023

17/02/2023

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16/02/2023

5 Reasons you may want to incorporate HIIT style training into your health routine.

High-Intensity Interval Training (HIIT) is a type of cardiovascular exercise that involves short bursts of intense exercise followed by periods of rest or low-intensity exercise. Here are five health benefits of HIIT style training:

1. Increases cardiovascular fitness: HIIT has been shown to be highly effective in improving cardiovascular health. It increases the body's oxygen consumption, which results in improved blood flow, lower blood pressure, and reduced risk of heart disease.
2. Burns more calories: HIIT burns more calories than traditional steady-state cardio because of the high-intensity nature of the workouts. In addition, the afterburn effect of HIIT can continue to burn calories for hours after the workout is complete.
3. Builds lean muscle mass: HIIT workouts can help you build lean muscle mass while also burning fat. This is because the high-intensity exercises increase your body's production of growth hormone, which is necessary for muscle growth.
4. Improves insulin sensitivity: HIIT has been shown to improve insulin sensitivity, which is important for managing blood sugar levels. This is especially beneficial for individuals with type 2 diabetes or those at risk of developing the disease.
5. Increases metabolism: HIIT has been shown to increase the body's metabolism, which means that you burn more calories even when you're not working out. This is because high-intensity workouts stimulate the production of mitochondria, the energy-producing organelles in your cells

06/12/2022

Hey guys, here is some useful info on supplements that will not break your fast. Enjoy the video and see you tonight on the Grit & Growth weekly call. If you are not a member check us out at www.mezgersystems.com.

Tyrosine 500mg a day
- Supports adrenaline and norepinephrine

Thiamine 1.2g a day
- Supports glucose metabolism

Creatine – 3 to 5g a day
- Helps with cellular energy. Helps build ATP

Electrolytes – take as directed
- Keeps the body functioning properly during a fast

Beta Alanine – 1g a day
- Makes carnitine (which acts a buffer for the body’s cells under stress.

Citrulline Malate – 1g a day
- Helps build Nitric Oxide production

Caffeine – 80 to 100mg per serving
- Increases fat burn and triggers autophagy

Essential Amino Acids – under 5g
- Feeds muscle without causing insulin spike

******This is not medical advice, Dr. Mezger and Mezger Systems is providing information only. Please consult your Phyician before making any adjustment to your diet or supplementation program*******

14/09/2022

What you need to know about creatine. Also check out another great Mezger approved product below. don't forget to use you 15% discount code MEZGERMBR15

******This is not medical advice, Dr. Mezger and Mezger Systems is providing information only. Please consult your Phyician before making any adjustment to your diet or supplementation program*******

https://www.designsforhealth.com/products/krealkalyn/