Fit 2 Soar

26/09/2024

I’m so excited to share my interview with Canvas Rebel where I open up about my journey of losing my dad at a young age, battling mental illnesses and overcoming deep trauma and how it now fuels my passion to empower women to rise, heal and grow stronger both mentally and physically. 💪🏽

My hope is that by reading bits of my story, you’ll feel encouraged to overcome your own challenges and step into the person you were always destined to be. ✨

Let this be your proof that no matter where you start, you have the power to SOAR. 💫

Take a moment to read the interview here:

We recently connected with Laronda Bolden and have shared our conversation below. LaRonda, looking forward to hearing all of your stories today. Naming anything –

06/08/2024

You are strong. You are brave. You are enough. 💫

Every challenge you’ve faced, every obstacle you’ve overcome - they’re not just memories, they’re stepping stones. 🪨

💥Your past doesn’t define you. It refines you.

💥You are not the sum of your mistakes.

💥You are the product of your resilience.

💥You are not broken; you are becoming.

🩹Those scars you carry? They’re not flaws, they’re testament to your strength. 💪🏽

They’re proof that you can weather any storm and still stand tall. ⛈️

🦹🏽It’s time to rise up.

To reclaim your power.🔥

To show the world the incredible person you’ve become through it all. 💖

🫶🏽 Embrace your story.

🌱Own your growth.

🔦Step into your light.

💡 Your time to shine? It’s right now.

Remember: You’re not just surviving, you’re thriving. And the best is yet to come! 🌟

Ready to soar? Join my FREE 5-day “Rise and Reclaim Your Self-Worth Challenge”! 💪🏽

Let’s celebrate your inner strength, honor your journey, and fall in love with the incredible person you’ve always been. 💕

🦋Your transformation begins with a single step.

Claim your spot now!

https://bit.ly/riseandreclaimchallenge

Your story isn’t over.

In fact, the best chapters are just waiting to be written. By you. ✍🏽

You got this, queen. 👑

It’s time to shine your light. 🌟

31/07/2024

🧠 Breaking free from limiting beliefs isn’t easy, but it’s possible. I’m living proof. 🙌🏽

As women, we often face unique challenges that can shake our confidence to the core.

But I’ve learned that with the right mindset, support and unwavering determination, we can achieve extraordinary things. 💫

🦹🏽 My mission now is to empower other women to rediscover their strength, reclaim their true selves, and rewrite their own stories. ✍🏽

Remember, you are stronger than you think. 💪🏽

You got this! ✨

24/07/2024

The gym isn’t just a place to build muscle—it’s where we rebuild our WHOLE self. 💪🏽

🏷️ For years, I wore the label of ‘victim’ like a second skin.

My trauma defined, limited and controlled me. ⛓️

Until I stepped into the gym during a PE class in high school. 🏫

At first, it was just about showing out, proving that I could keep up with the guys in the class. 🏋🏽

☄️But something miraculous happened as I regained my physical strength:

I reclaimed my power.🔥

With each rep, each mile, each bead of sweat, I rewrote my story. ✍🏽

🪨The weights I lifted weren’t just iron—they were the burdens I’d carried for too long.

As I got stronger, those burdens got lighter. 💫

In the gym, I wasn’t a victim. I was a warrior in training, battling my demons one workout at a time. 🥊

The gym was my therapy. It prepared me until I got the nerve to actually step into my therapists’ office.

To anyone who feels trapped by their past: Your strength is waiting.

It’s in the clang of weights, the rhythm of your feet on the treadmill, the burn in your muscles.

Just start. It doesn’t have to be perfect. You don’t need the best workout gear. You don’t need an expensive gym membership.

One squat. One lap. One day at a time.

You’re not just building a body - you’re forging an unbreakable spirit. 🚀

You’re building confidence.

A future unburdened by your past.

🦋Ready to transform? To turn your pain into power?🔌

👟It’s time to lace up. Show up. And NEVER give up.

☄️Your journey from survivor to thriver starts NOW.

You got this! ✨

Your Coach in Your Corner!

24/07/2024

𝗟𝗲𝘁’𝘀 𝗯𝗲 𝗿𝗲𝗮𝗹 – 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗲𝗻𝗼𝘂𝗴𝗵 𝘄𝗮𝘁𝗲𝗿 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆 𝗶𝘀𝗻’𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗲𝗮𝘀𝘆. 🚱

𝗧𝗿𝘂𝘀𝘁 𝗺𝗲, 𝗜 𝗴𝗲𝘁 𝗶𝘁! 𝗠𝘆 𝗵𝘂𝘀𝗯𝗮𝗻𝗱 𝗶𝘀 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁𝗹𝘆 𝗮𝘀𝗸𝗶𝗻𝗴 𝗵𝗼𝘄 𝗺𝘂𝗰𝗵 𝗜’𝘃𝗲 𝗵𝗮𝗱 𝘁𝗼 𝗱𝗿𝗶𝗻𝗸 (𝗮𝗻𝗱 𝗜’𝗺 𝗻𝗼𝘁 𝘁𝗮𝗹𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝘄𝗶𝗻𝗲 🤣).

🚨𝗕𝘂𝘁 𝗵𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴: 𝗽𝗿𝗼𝗽𝗲𝗿 𝗵𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗮 𝗴𝗮𝗺𝗲-𝗰𝗵𝗮𝗻𝗴𝗲𝗿 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴.

👉🏽 𝗜𝗻 𝘁𝗵𝗶𝘀 𝗿𝗲𝗲𝗹, 𝗜’𝗺 𝘀𝗵𝗮𝗿𝗶𝗻𝗴 𝟭𝟬 𝘀𝘂𝗿𝗽𝗿𝗶𝘀𝗶𝗻𝗴 𝘀𝗶𝗴𝗻𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝘀𝗲𝗰𝗿𝗲𝘁𝗹𝘆 𝗯𝗲𝗴𝗴𝗶𝗻𝗴 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗛𝟮𝗢.

𝗕𝘂𝘁 𝘁𝗵𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼 𝗺𝗮𝗻𝘆 𝗼𝘁𝗵𝗲𝗿 𝘄𝗮𝘆𝘀 𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘄𝗶𝗹𝗹 𝘄𝗮𝗿𝗻 𝘂𝘀 𝘁𝗵𝗮𝘁 𝘄𝗲 𝗮𝗿𝗲𝗻’𝘁 𝗱𝗿𝗶𝗻𝗸𝗶𝗻𝗴 𝗲𝗻𝗼𝘂𝗴𝗵 𝘄𝗮𝘁𝗲𝗿. 💦

📖 𝗧𝗵𝗲 𝗴𝗼𝗼𝗱 𝗻𝗲𝘄𝘀? 𝗪𝗲’𝗿𝗲 𝗶𝗻 𝘁𝗵𝗶𝘀 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿, 𝗮𝗻𝗱 𝘀𝗺𝗮𝗹𝗹 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗰𝗮𝗻 𝗺𝗮𝗸𝗲 𝗮 𝗯𝗶𝗴 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲.🌟

𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝗮 𝗳𝗲𝘄 𝘀𝗶𝗺𝗽𝗹𝗲 𝘄𝗮𝘆𝘀 𝘄𝗲 𝗰𝗮𝗻 𝗯𝗼𝗼𝘀𝘁 𝗼𝘂𝗿 𝘄𝗮𝘁𝗲𝗿 𝗶𝗻𝘁𝗮𝗸𝗲:

💧𝗠𝗮𝗸𝗲 𝗶𝘁 𝗮 𝗵𝗮𝗯𝗶𝘁 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗱𝗮𝘆 𝘄𝗶𝘁𝗵 𝗮 𝗴𝗹𝗮𝘀𝘀 𝗼𝗳 𝘄𝗮𝘁𝗲𝗿
💧𝗦𝗽𝗿𝘂𝗰𝗲 𝘂𝗽 𝘆𝗼𝘂𝗿 𝘄𝗮𝘁𝗲𝗿 𝘄𝗶𝘁𝗵 𝘀𝗼𝗺𝗲 𝗳𝗿𝘂𝗶𝘁 𝘀𝗹𝗶𝗰𝗲𝘀 𝗼𝗿 𝗵𝗲𝗿𝗯𝘀
💧𝗞𝗲𝗲𝗽 𝗮 𝘄𝗮𝘁𝗲𝗿 𝗯𝗼𝘁𝘁𝗹𝗲 𝗮𝘁 𝘆𝗼𝘂𝗿 𝗱𝗲𝘀𝗸 𝗼𝗿 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗮𝗴
💧𝗔𝗱𝗱 𝗮 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝘀𝘁𝗶𝗰𝗸𝗲𝗿 𝘁𝗼 𝘆𝗼𝘂𝗿 𝘄𝗮𝘁𝗲𝗿 𝗯𝗼𝘁𝘁𝗹𝗲.
💧𝗦𝗲𝘁 𝗳𝘂𝗻 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿𝘀 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗽𝗵𝗼𝗻𝗲
💧𝗦𝘄𝗮𝗽 𝗼𝘂𝘁 𝗼𝗻𝗲 𝘀𝘂𝗴𝗮𝗿𝘆 𝗱𝗿𝗶𝗻𝗸 𝗮 𝗱𝗮𝘆 𝗳𝗼𝗿 𝘄𝗮𝘁𝗲𝗿
💧𝗔𝗳𝘁𝗲𝗿 𝟳 𝗱𝗮𝘆𝘀 𝗼𝗳 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝗱 𝘄𝗮𝘁𝗲𝗿 𝗶𝗻𝘁𝗮𝗸𝗲, 𝗿𝗲𝘄𝗮𝗿𝗱 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 (𝗶𝗻 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝘄𝗮𝘆 😅)
💧𝗧𝗮𝗸𝗲 𝗮 𝗳𝗲𝘄 𝘀𝗶𝗽𝘀 𝗼𝗳 𝘄𝗮𝘁𝗲𝗿 𝗲𝘃𝗲𝗿𝘆 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝗰𝗵𝗲𝗰𝗸 𝘆𝗼𝘂𝗿 𝗽𝗵𝗼𝗻𝗲
💧𝗖𝗵𝗼𝗼𝘀𝗲 𝘄𝗮𝘁𝗲𝗿-𝗿𝗶𝗰𝗵 𝗳𝗿𝘂𝗶𝘁𝘀 𝗮𝗻𝗱 𝘃𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲𝘀 𝗹𝗶𝗸𝗲 𝗰𝘂𝗰𝘂𝗺𝗯𝗲𝗿𝘀, 𝘇𝘂𝗰𝗰𝗵𝗶𝗻𝗶, 𝘁𝗼𝗺𝗮𝘁𝗼𝗲𝘀, 𝗮𝗻𝗱 𝗺𝗲𝗹𝗼𝗻𝘀
💧𝗚𝗲𝘁 𝗮 𝘄𝗮𝘁𝗲𝗿 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 (𝗜 𝗰𝗮𝗻 𝗰𝗼𝘂𝗻𝘁 𝗮𝘀 𝗼𝗻𝗲 😁)
💧𝗨𝘀𝗲 𝗮 𝘄𝗮𝘁𝗲𝗿 𝘁𝗿𝗮𝗰𝗸𝗶𝗻𝗴 𝗮𝗽𝗽 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗽𝗵𝗼𝗻𝗲

📈 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿, 𝗶𝘁’𝘀 𝗻𝗼𝘁 𝗮𝗯𝗼𝘂𝘁 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻 – 𝗶𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀.

𝗘𝘃𝗲𝗿𝘆 𝘀𝗶𝗽 𝗰𝗼𝘂𝗻𝘁𝘀, 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘄𝗶𝗹𝗹 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝗳𝗼𝗿 𝗶𝘁.🎉

𝗟𝗲𝘁’𝘀 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗲𝗮𝗰𝗵 𝗼𝘁𝗵𝗲𝗿 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗵𝘆𝗱𝗿𝗮𝘁𝗲𝗱.

𝗗𝗿𝗼𝗽 𝗮 💧 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗷𝗼𝗶𝗻𝗶𝗻𝗴 𝗺𝗲 𝗼𝗻 𝘁𝗵𝗶𝘀 𝗵𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 𝗷𝗼𝘂𝗿𝗻𝗲𝘆!

𝗬𝗼𝘂’𝘃𝗲 𝗴𝗼𝘁 𝘁𝗵𝗶𝘀! 💪🏽

#𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀𝘄𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 #𝘄𝗮𝘁𝗲𝗿 #𝗱𝗿𝗶𝗻𝗸𝗺𝗼𝗿𝗲𝘄𝗮𝘁𝗲𝗿 #𝗵𝘆𝗱𝗿𝗮𝘁𝗲𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 #𝘀𝗲𝗹𝗳𝗰𝗮𝗿𝗲 #𝗵𝗲𝗮𝗹𝘁𝗵𝘆𝗵𝗮𝗯𝗶𝘁𝘀 #𝗼𝗻𝗹𝗶𝗻𝗲𝗵𝗲𝗮𝗹𝘁𝗵𝗰𝗼𝗮𝗰𝗵 #𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀𝗳𝗼𝗿𝘄𝗼𝗺𝗲𝗻

10/07/2024

💫 What would you achieve if you truly believed in yourself? 💫

This is your weekly reminder of the incredible person you are. 👑

💪🏽 Every strength, every talent, every unique quirk makes you absolutely extraordinary. ⚡️

It’s time to stand in your power. 🔥

Swipe through to discover how to fully believe in yourself. ▶️

⚠️ Know that building self-belief that isn’t shakeable, is a journey. Some steps make take longer to fully grasp, but don’t give up. Keep going. Be patient with yourself. Embrace the process of becoming. ❤️

You are absolutely worth the effort. ✨

Believe in yourself. You got this! 🌟

👉🏽Which key resonates most with you? Let me know in the comments ⬇️

28/06/2024

✨A beautiful thing happens when we decide to heal...

We unlock a strength we never knew we had. 💪🏽

Our scars become stories of resilience, and our struggles transform into stepping stones. 🪨

🛣️ My journey from self-doubt to self-empowerment has taught me that healing isn’t just about fixing what’s broken - it’s about uncovering the incredible power within us all. ☄️

This journey isn’t about perfection - it’s about progress and embracing our whole selves.

The lessons I’ve learned along this path have shown me that we’re all capable of profound change.

They’ve helped me grow from insecurity to inner peace, from people-pleasing to healthy boundaries. 🌱

🗣️ Your story - every scar, every setback, every silent tear - it’s not your weakness. It’s your superpower. 🦹🏽

✍🏽 I’m living proof that you can rewrite your narrative.

You can turn your pain into purpose, your struggles into strength. 💫

This journey isn’t easy, but it’s worth every battle. 🥊

Because on the other side of healing is a version of you that’s unstoppable. 👑

👋🏽 If you haven’t met this version of you yet, keep going. Keep growing. She’s in there. Waiting to great you on the other side of healing. ❤️‍🩹

Know that you are not alone. I’m always in your corner!

You’ve got this! 💫

27/06/2024

🎉 Exciting news!

I’m joining the in the BOARDROOM! 🖥️

📅 Tuesday, July 2nd
⏰ 12pm CT
☕ Life Growth Coach G at G-style Coaching, LLC spills the T.E.A. on ways to ‘Power Up or Power Down’
🥊 I’ll demonstrate energizing ‘power punches’ for your wellness routine

This power-packed hour is all about YOU!

Recharge and boost your:

✨ Emotional
🧘‍♀️ Spiritual
🧠 Mental
💪 Physical
💰 Financial well-being

Because queens, self-care isn’t selfish—it’s essential for success! 👑

Ready to and connect with amazing women?

Don’t miss out! 🚨

🔗 Register for FREE: https://lnkd.in/gkxKwapV

10/06/2024

Happy Self-Care Sunday! ☀️

Today, we’re talking guilt-free boundaries - because prioritizing your needs isn’t just OK, it’s crucial. ☄️

For too long, many of us have been conditioned to ignore our deepest needs in the name of people-pleasing and “the hustle.”

But here’s the thing, pushing past our limits leads to burnout, resentment and abandoning ourselves. 👀

So let’s reclaim our personal power by:

✨Saying “no” when we’re stretched too thin
✨Scheduling small yet rejuvenating activities like naps, hobbies, etc.
✨Minimizing energy drains
✨Releasing guilt of putting our self-care at the forefront

You owe it to yourself and your mission to fiercely protect your boundaries.

When you put on your oxygen mask first, you can finally show up at your highest. No more abandonment!

Will you join me in putting our masks on first?

We got this! 💫

📸 ❤️❤️

15/05/2024

🚨The leap was scary, but so is a life of stagnation and unlived dreams. 💫

Y’all, change can be down right frightening, especially when it involves upending your whole life.

🤯 Believe me, my anxiety level was at an all-time high when my hubby and I decided to relocate and start this new chapter in a different city last week.

But you know what’s even scarier? Letting life pass you by while dreaming of “someday.”

Staying stuck in a rut, playing it safe, and never taking that leap towards your biggest goals and wildest ambitions….that’s my definition of a nightmare! 🛑

🗣️ If you’re feeling restless and that voice inside is telling you it’s time for a change, I encourage you to listen up. 📣

☄️Don’t let doubt and fear make you complacent. Make a commitment to yourself to grow, ignore the naysayers and take brave action - that’s when the true magic happens! ✨

Why settle for complacency when you can choose courage, growth and the chance to live your biggest, boldest life? 💥

🔥Remember sis, you’ve got the power to change your life. But first, you’ve got to get out of your own way. 🚧

Wishing you the bravery and resilience to chase down whatever ambitious dreams light your soul on fire. You got this! 🔥💪🏽

03/04/2024

Time to go ALL in‼️

What if April is the month you finally go all in...on believing in yourself, going after your dreams, showing up boldly in every room, and letting your voice be heard loud and clear? 📣

⚡️This could be the unleashing of your most unstoppable, radiant self. ☄️

💫 This month, vow to show up Authentically YOU - in your power, your brilliance, your voice.

Don’t dim your light or silence the truth of who you are. 💡

👑 Let April be the turning point where you stopped playing small and started believing in yourself unconditionally.

Take that leap of faith. 😇

Own your space unapologetically and watch just how much you can accomplish when you go all in! ✨

You got this! 🦋

You are a masterpiece! 🎨

📸 ❤️❤️