Meleah Murphy Physical Therapy

12/17/2021

❄️ Calling all Triathletes and Cyclists dreading those lonely weekend basement trainer miles. If you’re ready to have a BLAST this winter and beat your personal best next season, join us for a NEW high-energy indoor winter group training experience.

🏋️‍♂️This one-of-a-kind, 8-week training experience includes specific bike interval cardio conditioning (on your bike and trainer) in addition to dynamic strength and mobility for cyclists and triathletes to ROCK your winter training!

💪Our program provides you with the right intensity and strategic workouts in a fun environment with other competitive athletes so you can stay on pace and smash your upcoming goals while training injury-free!

🚴‍♂️This program is limited to 20 participants and will sell out fast!

✅Click link below for more information and to register!
https:www.meleahmurphypt.com/wintercycling2

12/07/2021

🚴‍♂️🏊‍♀️🏃‍♀️Minneapolis Athletes Suffering From Pain or Injuries 😖

Would you like to speed up your recovery TWICE as fast than rest alone?

Hi! I'm Meleah Murphy, a physical therapist specializing in athlete recovery for over ten years.

I want to invite you to a Free In-Person Workshop to share five strategies I use with elite athletes to eliminate pain and recover much faster.

Join me this Saturday, December 11, at 11 AM.
At Embrace North
The event is free of charge, but space is limited.

Click on the link below to RSVP.
https://www.meleahmurphypt.com/workshop/

Looking forward to seeing you!

Hey there! I'm Meleah—and I have been practicing physical therapist for 10+ years. I help endurance athletes get out of pain, recover, and perform significantly better. As an endurance athlete myself, I understand the demands that are placed on the body as well as the heartbreak that comes with in...

12/03/2021

Attention Athletes!

Are you still suffering from pain or injuries?

Great news!

Back by popular demand, I am hosting a LIVE workshop “5 overlooked strategies to resolve your pain this off season”.

https://www.meleahmurphypt.com/workshop/

During this workshop, I will personally coach you through each of the five strategies I use with my clients to help them drastically reduce their pain.

This for ANY athlete:

🔸Suffering through pain or injury all season
🔸Tired of missing workouts because of injury and pain
🔸 Looking to eliminate their pain during and after workouts
🔸 Wanting to build a STRONG foundation for next season
🔸Ready to improve their performance

You'll Learn:

✅ My top 5 strategies to get you back to the activities you love
✅ Coaching through each of these strategies to directly apply to YOUR body
✅ The importance of strength and mobility with injury recovery
✅ How you can use these strategies to come back STRONGER next season!

Join me Saturday December 11th at 11 am at Embrace North.

Space is limited and there will be give away:
🔹$100 gift card to Gear West
🔹1 hr personal training session with former Olympian Lindsay Williams
🔹1- month free membership to Embrace Norths Fire and Ice club!

Food and drink to follow and all are invited the Embrace North Fire and Ice experience!

Hey there! I'm Meleah—and I have been practicing physical therapist for 10+ years. I help endurance athletes get out of pain, recover, and perform significantly better. As an endurance athlete myself, I understand the demands that are placed on the body as well as the heartbreak that comes with in...

11/01/2021

Join Meleah Murphy, PT for a Free Webinar: 5 Overlooked Strategies to Reduce Your Pain This Off-Season.

Click here to register:
https://www.meleahmurphypt.com/webinar/

This for any ENDURANCE athlete:

⚡️ Suffering through pain or injury all season
⚡️ Tired of missing workouts because of injury and pain
⚡️ Looking to eliminate their pain during and after workouts
⚡️ Wanting to build a STRONG foundation for next season
⚡️ Ready to improve their performance

You'll Learn:

✅ My top 5 strategies to get you back to the activities you love
✅ Key stress management techniques to speed recovery
✅ Active recovery strategies that are more effective than rest alone
✅ The importance of strength and mobility with injury recovery
✅ How you can use these strategies to come back STRONGER next season!

World-class physical therapy for athletes in the Twin Cities area.

10/05/2021

Come on out and enjoy the amazing fall weather with a 5K or half marathon! There's still time to sign up.

Gear Western Country Half Marathon and Borton Volvo 5k Gear West, Wayzata Boulevard, Long Lake, MN, USA - Gear Western Country Half Marathon & Borton Volvo 5kThe… - October 16, 2021

06/18/2021

Happy to be a sponsor of the new Gear West Triathlon! Check it out and register if you haven't already.

⭐️August 1st, Lake Rebecca

⭐️Half IM and Olympic distances and Aquabike

See you out there!!

https://raceroster.com/events/2021/48306/gear-west-half-olympic-triathlon

05/10/2021

“Winning isn’t about finishing in first place. It isn’t about beating the others. It is about overcoming yourself. Overcoming your body, your limitations, and your fears. Winning means surpassing yourself and turning your dreams into reality.” - Kilian Jornet

How are you overcoming yourself today?

What fears are you destroying?

09/25/2020

It’s HERE!! My website is live.

CHECK IT OUT! Link in Bio. Now taking appointments

08/28/2020

Happy Friday all!!

I have a confession to make...

I’m Meleah, I am a PT and I’m addicted to endurance sports.

I have had a chronic hip dysfunction (I refuse to call it chronic pain) and I continue to push my own limits biking, running and racing.

There I said it: I’m a PT and I have a chronic injury!!!

Whew confessions over. However, this is not a story about my own injury, but rather what lead me down my current path as a PT.

You see, back when this all started, I went to see a well-respected PT in my community looking from relief from my symptoms. Before I knew it, I was in the surgeon’s office next door without the PT ever placing a hand on my or watching me walk.

I left that day feeling incredibly frustrated and extremely disappointed in my OWN profession.

Through this journey I have met and learned from some amazing PT’s. I dove deep into learning about the hip, pelvis and lower extremity mechanics, not only to help myself, but others who may have had similar experiences.

Have you been put “in a box” based on your pain or symptoms only to be told there is nothing more you can do?

08/14/2020

So happy to announce the official launch of my own physical therapy business, Meleah Murphy Physical Therapy, LLC!

I’m excited to provide patient centered care focusing on an integrative, whole-body approach in order to get you moving and feeling your best.

I’m here to help whether you are struggling with a current injury or are looking to prevent future injuries. My goal is to get you moving and keep you moving so you can live your life to the fullest.

Follow me over Now taking appointments. DM me for details or if you need some help taking care of those aches and pains. Website coming soon!