Wellness Rediscovery

01/09/2026

01/08/2026

PEMF mat services are now available. Schedule your session today.

Key benefits of PEMF therapy include:
Pain Relief: PEMF can significantly reduce both acute and chronic pain, especially in conditions like osteoarthritis, chronic back pain, and fibromyalgia, by modulating nerve signaling and reducing the sensation of pain.
Reduced Inflammation and Swelling: It helps manage the inflammatory response at a cellular level, decreasing pro-inflammatory cytokines and promoting anti-inflammatory pathways, which lessens swelling and stiffness.
Accelerated Healing and Recovery: The therapy is FDA-approved for healing non-union bone fractures and is used to speed up recovery from other injuries (sprains, strains, post-surgical wounds) by enhancing tissue repair and cellular regeneration.
Improved Circulation and Oxygenation: PEMF enhances microcirculation by dilating blood vessels, which allows for better delivery of oxygen and essential nutrients to damaged tissues and more efficient removal of waste products.
Enhanced Bone Health: It stimulates osteoblast activity, which supports bone growth and density, making it a valuable tool for individuals with osteoporosis or those recovering from fractures.
Better Sleep Quality: By calming the nervous system and helping to regulate the production of melatonin, PEMF therapy can lead to more restful and consistent sleep patterns.
Muscle Function and Relaxation: Athletes and active individuals use PEMF for faster muscle recovery, reduced soreness, and relief from muscle spasms by boosting cellular energy (ATP production) and reducing lactic acid buildup.
Stress Reduction and Mental Wellness: PEMF has been linked to improved mood, reduced anxiety and depression symptoms, and enhanced focus by helping to regulate the autonomic nervous system.

01/08/2026

Holistic therapies are founded on the principle that every bodily component is inherently interconnected, and genuine wellness arises from supporting the entire system rather than isolating and treating one area. Reflexology promotes profound relaxation, enhances nerve function, increases blood circulation, and stimulates lymphatic drainage, thereby facilitating the elimination of toxins, augmenting metabolic processes, and rejuvenating the natural flow of energy.

01/07/2026

Indeed, adrenal glands assume a crucial role during menopause, as they attempt to compensate for the decline in ovarian hormone production by generating estrogen, progesterone, and androgens. Nevertheless, chronic stress impairs their capacity to do so effectively, exacerbating menopausal symptoms such as hot flashes, fatigue, and mood swings. When adrenal glands are inundated with stress hormones, namely cortisol and adrenaline, their ability to produce s*x hormones efficiently is compromised, resulting in hormonal imbalances and intensified menopausal issues.

01/07/2026

Benefits of Pregnancy Reflexology:

1. Mitigates Pain and Swelling: Alleviates lower back pain, joint discomfort, and edema in ankles and feet.
2. Relieves Pregnancy Symptoms: Combats morning sickness, heartburn, constipation, and fatigue.
3. Regulates Stress and Anxiety: Fosters profound relaxation, diminishes anxiety regarding childbirth, and enhances sleep quality.
4. Facilitates Labor: May contribute to reduced labor pain, shorter labor stages, and stabilized vital signs.
5. Enhances Circulation: Promotes optimal blood flow and lymphatic circulation.

01/07/2026

💥We have two units remaining before restock. We highly recommend our lymphatic cream as it facilitates fluid circulation throughout the body, supports immune function, and helps reduce inflammation.

01/07/2026

01/06/2026

Reflexology mitigates plantar fasciitis symptoms through targeted pressure application on specific pedal points, thereby reducing heel pain, inflammation, and tissue adhesions while enhancing circulation via specialized massage techniques and strategic stretches of the foot, ankle, and calf. This comprehensive approach addresses tension throughout the lower extremity and entire body, providing relief. Techniques utilized include thumb presses, knuckle rolling, and ball rolling on the plantar fascia's attachment points. Additionally, treatment will incorporate red light therapy and scraping to promote tissue repair and relaxation.

01/06/2026

Availability on Tuesday: 1:30. Great time to get started.

01/05/2026

Sauna sessions 8 sessions -$100.00. We believe in saunas.

Relaxation & Stress Relief: Gentle heat promotes endorphin release, reducing stress and anxiety.
Improved Circulation: Heat dilates blood vessels, increasing blood flow, delivering oxygen, and carrying away waste.
Pain & Muscle Recovery: Deep heat penetrates tissues, easing muscle tension, spasms, arthritis pain, and speeding up recovery.
Detoxification: Profuse sweating helps flush toxins from the body, potentially targeting fat cells where toxins are stored.
Skin Health: Sweating cleanses pores, removes dead skin cells, and increased circulation brings nutrients, leading to clearer, healthier skin.
Cardiovascular Health: Increased heart rate mimics moderate exercise, supporting heart fitness.
Weight Management: Elevated heart rate and metabolism can contribute to calorie burning.
Better Sleep: Relaxation and stress reduction often lead to improved sleep quality.