Flowing with Faith

05/12/2026

🥳💝

05/11/2026

Happy Mother's Day 💓💐

Happy Mother’s Day from all of us at Lifted. 🤍

Today we celebrate the women who nurture, guide, hold, support, protect, love and keep showing up again and again — often quietly, often tirelessly, and always beautifully.

To the moms, grandmas, stepmoms, chosen moms, dog moms, future moms, grieving moms and the women learning how to mother themselves with more compassion… we see you.

Yoga teaches us that love is presence.
A hand to hold.
A deep breath together.
A reminder that we were never meant to do this life alone.

Thank you for being part of this beautiful community and for making Lifted feel like home week after week. We can’t wait to move, breathe, laugh and practice with you again this week through our regular donation-based classes, park offerings and upcoming special events. 🌸 Tap the link below or in our bio to see the schedule and sign up…

https://www.liftedlotusyogacollective.com/yoga-schedule

Happy Mother’s Day, Lifted family.
Your mat is always waiting for you here.

05/07/2026

The energy of the waning gibbous moon invites us to soften, reflect, release, and slow our pace just enough to hear ourselves again. 🌖

This week’s practice will lean into grounding, balance, breath, and gentle strength — honoring the in-between spaces where integration happens.

Not every season is meant for pushing forward. Some are meant for listening, recalibrating, and letting go of what no longer needs to be carried.

Join me for free/donation-based morning yoga this week ✨

🧘 Thursday + Friday
⏰ 9:30 AM
📍 Lifted Lotus Yoga

Come exactly as you are.
We’ll move together. 🤍

Sign-up:: www.liftedlotusyogacollective.com/yoga-schedule

05/07/2026

04/30/2026

Not me dancing my way into May… and my birthday month 🥳🎂

Last call for April energy Thursday + a full flower moon moment on Friday to shake things loose, clear it out, and step into something new. We’ll flow it out, breathe it through, and give all that full moon energy somewhere to land during my free/donation-based offerings this week at Lifted Lotus Yoga ::

🌷 Thursday + Friday | 9:30am
🪻 free / donation-based
🌻 come as you are, leave a little lighter

May is knocking… you coming?
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04/23/2026

This past weekend felt like such an honor—getting to witness five of the fourteen yoga teacher trainee finals at Lifted Lotus Yoga Collective.

Each one so beautifully unique, heartfelt, and full of intention. There’s something incredibly special about being invited into that moment… where study meets soul, where nerves soften into presence, and where a new teacher steps forward and shares something deeply their own.

Every class carried its own rhythm, its own voice, its own unique quiet magic. You could feel the care, the courage, and devotion woven into every sequence, every word, every pause.

I’m so grateful to have been there to receive these offerings—to witness the growth, the vulnerability, and the love poured into each practice.

What a privilege to share space for this kind of becoming. 🤍✨

Come let us share space this week during my free/donation-based Morning Yoga offerings:

🧘‍♀️ Thursday & Friday Morning Yoga
🕐 9:30am!
📍 Lifted Lotus Yoga Collective
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Sign-up:: www.liftedlotusyogacollective.com/yoga-schedule

04/16/2026

There’s something about a Spring New Moon that invites a quieter kind of beginning.

Not rushed. Not forced.
Just a steady return to what matters.

This week, we’re working with that energy—slowing things way down, and giving the body space to reset and listen. Even with all the heightened energy of this season, we don’t have to match it with intensity.

Sometimes the most powerful way to begin again… is softly.

Inspired by these baby eagles we reflected on in class last Friday—growth doesn’t happen all at once. It’s built in small, steady moments of support, rest, and courage. I'm learning to be like a baby eagle, come join me::

🧘 Free / donation-based classes
🗓 Thursday & Friday mornings at 9:30
📍 Lifted Lotus Yoga

Come as you are. Stay as long as you need. Begin again.

Sign-up:: www.liftedlotusyogacollective.com/yoga-schedule

04/09/2026

Supporting strength and balance… even when the body doesn’t fully agree.

This week’s practice is about meeting yourself where you are—building stability, exploring balance, and honoring all the systems working behind the scenes (because sometimes they’re not exactly on the same page).

That’s where I’m practicing from this week too. You’re not alone in it.

Come as you are. We’ll figure it out together.

🧘‍♀️ Morning Yoga
Thursday + Friday at 9:30am
📍 Lifted Lotus Yoga

Free / donation-based
All levels welcome 🌿

Sign-up:: www.liftedlotusyogacollective.com/yoga-schedule
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04/02/2026

Not everything in the body agrees.

Some systems want movement.
Some need stillness.
Some are asking to be pushed… while others need to be supported.

And somehow, we learn to listen to all of it.

Legs up the wall.
Nervous system settling.
Circulation supported.
Life (and the mess) still happening around us.

Not perfect. Just real.

Supporting multiple systems that don’t always agree is easy during my free/donation-based Morning Yoga offerings at Lifted Lotus Yoga. Join me:

🧘 Thursday and Friday Morning's at 9:30am
📍 Lifted Lotus Yoga

04/01/2026

Important info from the Lifted Team 🙏🏼

Big changes are happening at Lifted Lotus Yoga Collective…

After a lot of reflection, growth, and looking at the future of the studio, we’ve decided to move away from our donation-based model.

Starting this April, we will be transitioning to a membership-based structure of $120/month for unlimited classes.

This wasn’t an easy decision—but as we continue to expand, support our teachers, and elevate the space, we felt it was time to align with a more traditional studio model.

We are so grateful for every single one of you who has supported Lifted along the way. Your presence has built this community into what it is today.

We can’t wait to grow into this next chapter together. 🤍 Be sure to scroll down for all the details…

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April Fools 😜

We’re never giving up donation-based yoga. Accessibility is the heart of everything we do—and always will be.

See you on your mat this week 🧘‍♀️
30+ classes/week. No contracts. Pay what you can. Always.

03/26/2026

There’s something powerful about the simplicity of standing strong.

This week, we’ll move through warrior poses—building strength, stability, and balance from the ground up.

Not about pushing harder…
but about finding that place where effort and ease can exist together.

✨️ Come practice with me Thursday & Friday mornings at 9:30am — free/donation-based, all levels, always welcome. 🤍

💖 Sign-up at:: www.liftedlotusyogacollective.com/yoga-schedule