Flowing with Faith

09/03/2025

Rooted in the sand, reaching for the sun ✨
Being here reminds me that yoga is never just about the mat—it’s about balance, flow, and presence wherever we stand. The ocean teaches grounding, the sky teaches expansion, and our practice gives us the space to feel both. Every time I step onto my mat, I try to return to this same sense of connection. 🌊☀️🙏 May you find a sense of connection on and off your mat! 🕉🫶🏻 Here’s Wednesday’s donation based yoga offering….
~7am Vinyasa with Lexi (.love.joy )
AND
~930am Morning Yoga with Christianna (.thomas.3 )
AND
~430pm Kids Yoga with Faith, Ashley, and Amanda (.with.faith_ )
AND
~6pm Mind + Body Restore Jenn ( )
AND
~730pm Recovery Dharma with Matt ( )

🙏✨💜
Hit the link in the bio to check the schedule and sign up if a spot is available. If the class is full watch the list as it fluctuates often! See you there friends!! 🕉🙌🏼

Lifted Schedule:
https://www.liftedlotusyogacollective.com/yoga-schedule

09/03/2025

Flashback to that one time we made merpeople by the river with one of my little besties 🧜‍♂️ 🧜‍♀️

And I get to play with all my little besties again tomorrow during Kids Yoga at Lifted Lotus Yoga! Here's the sign-up info for all of my free/donation based classes this week::

Wednesday -
🧜‍♀️ Kids Yoga ages 3-12 (in collaboration with Lifted staff) - 4:30pm

Thursday -
🧜‍♂️ Morning Yoga - 9:30am

Friday-
🧜‍♀️ Morning Yoga - 9:30am

🧜‍♂️ Sign-up www.liftedlotusyogacollective.com/yoga-schedule 🧜‍♀️
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09/02/2025

✨ Hot yoga isn’t only about flexibility—it’s a powerful way to support your body’s natural detox systems. The heat + mindful movement:
💦 encourages sweat to release toxins
❤️ boosts circulation for better blood flow
🧘‍♀️ reduces stress + clears the mind

This deep twist Ardha Matsyendrasana (Half Lord of the Fishes Pose) aplifies this effect by::
🌿 stimulating digestion + metabolism
🌿 wrings out tension in the spine + torso
🌿 supports internal detox + overall vitality

Step onto your mat, breathe deeply, and let your body do what it’s designed to do in the Hot Studio at Gold's Gym - Richland this week! 🔥🌀
Here's my schedule::

💛 Wednesday ~ Hatha ~ 9:30a-10:30a

💛 Friday ~ Intro to Deep Stretch ~ NOON
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09/01/2025

✨ Today’s fancy nap brought to you by Faith and Stacy with their rainbow bowls + crystal vibes 💎🌈 Nothing like a SoundBath to reset the soul and sneak in the best nap ever. 💤💫

Sometimes the deepest healing happens when we simply allow ourselves to rest — to nap, to drift, to surrender. 🌊💤

So grateful for this practice, for the sound, and for the community that gathers in this sacred way.📿💎✨

Now here’s Monday’s donation based yoga offering…
~7am Slow Flow with Christianna (.thomas.3 )
AND
~930am Morning Yoga with Mandy ( )
AND
~430pm Vinyasa with Tommy ( )
AND
~6pm Yin with Alissa ( )
AND
~730pm Deep Stretch with Mandy

🙏✨💜
Hit the link below or in the bio to check the schedule and sign up if a spot is available. If the class is full watch the list as it fluctuates often! See you there friends!! 🕉🙌🏼

https://www.liftedlotusyogacollective.com/yoga-schedule

08/30/2025

✨ Big Weekend at Lifted Lotus Yoga Collective! ✨

We’ve got a lineup that’s full of movement, music, and magic — come join the vibes:

🌊 Saturday, Aug 30
5:00–6:00 PM → Yoga with the Elements ~ a 5-week series with Heidi. Tap into nature’s wisdom through flow, breath, and presence.

6:30–7:30 PM → Lifted’s OMSide ~ OM’niflow with Jennifer. Think music, movement, and community connection all in one uplifting practice!

🌀 Sunday, Aug 31
11:30 AM–12:30 PM → Lifted’s SoundBath + Meditation Experience with Stacy & Faith. Aka the fanciest nap you’ll ever take — soak in sound, reset your body, and float out blissed.

💜 Whether you’re craving high-energy flow, grounding connection, or deep rest — Lifted has you covered this weekend. Grab your mat, your friends, and let’s make it a vibe.

08/28/2025

This Sunday is SoundBath Sunday, and guess who's back!!!! Stacy and I are so excited to share a "Fancy Nap" with you this Sunday!

I'm also excited to see you during our regularly scheduled Thursday and Friday morning free/donation based offerings Lifted Lotus Yoga! Here's the sign-up info::

Thursday -
❤️ Morning Yoga - 9:30am

Friday-
🧡 Morning Yoga - 9:30am

Sunday -
💚 Lifted’s SoundBath + Meditation Experience ~ Fancy Nap with , and myself! [$7 Sign-up] - 11:30am

💙 Sign-up:: www.liftedlotusyogacollective.com/yoga-schedule 💜
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08/27/2025

Bring all your yoga things and meet me in the Hot Studio at Gold's Gym - Richland! Here's this week's schedule::

💛 Wednesday ~ Hatha ~ 9:30a-10:30a

💛 Friday ~ Intro to Deep Stretch ~ NOON
-

08/24/2025

08/21/2025

Again, I saw sooooo many eagles this past weekend while I was on travel, and as we move closer to the sleepy New Moon this week it gave me inspiration to post this Sleeping Eagle Pose we flowed into at last week during Morning Yoga at Lifted Lotus Yoga Collective!

You can always join me during my morning free/donation based offerings at Lifted! Here's the full schedule and sign-up info::

Thursday -
🦅 Morning Yoga - 9:30am

Friday -
🦅 Morning Yoga - 9:30am
-
🦅 Sign-up:: www.liftedlotusyogacollective.com/yoga-schedule 🦅
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08/20/2025

I saw sooooo many eagles this past weekend while I was on travel, giving me inspiration to post this Eagle Pose we flowed into at Gold's Gym Richland a couple of weeks ago!

Come join us this morning and Friday afternoon in the Hot Studio! Here's this week's schedule::

🦅 Wednesday ~ Hatha ~ 9:30a-10:30a

🦅 Friday ~ Intro to Deep Stretch ~ NOON
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08/14/2025

Grounded through the earth, lifted toward the sky.
Hanumanasana (Monkey/Splits) reminds us that devotion is both strength and surrender — a leap of faith rooted in love and intention.
Breathe into the space you create, and let your heart lead the way. 🕉💙
Here’s Thursday’s donation based yoga offering….
~7am Deep Stretch with Mandy ( )
AND
~930am Morning Yoga with Faith (.with.faith_ )
AND
~430pm Vinyasa with Lexi (.love.joy )
AND
~6pm Deep Stretch with Lacey ( )
AND
~730pm Evening Yoga with Jackie ( )
🧘🏽🧘🏻‍♀️🧘🏿🧘‍♀️🧘🏽‍♂️
Hit the link below or in the bio to check the schedule and sign up if a spot is available. If the class is full watch the list as it fluctuates often! See you then friends!! 🕉🙌🏼

Lifted schedule:
https://www.liftedlotusyogacollective.com/yoga-schedule