Flowing with Faith

11/28/2025

Feeling the post-Thanksgiving fullness? Same. 🧘‍♀️🌀

This morning at 9:30am at Lifted Lotus Yoga, we’re twisting it out, wringing out stagnation, and waking up the digestive fire. Expect gentle heat, deep spinal rotations, and a flow designed to help you feel lighter, clearer, and back in your body.

Roll out of bed, roll out your mat, skip the black Friday lines or take a shopping break, and come twist and shout with me — your belly will thank you. ✨

Sign-up:: www.liftedlotusyogacollective.com/yoga-schedule

11/28/2025

11/19/2025

When the Sun shifts into Sagittarius and everything feels like it’s expanding in twelve different directions at once… we ground down, lean in, and let ourselves fall with purpose — fallen warriors rising again. 🔥🏹✨

This week at , we’re tapping into that fiery Sag spirit: bold, curious, and wide-open to possibility.

As we soften what’s tight, strengthen what’s wavering, and trust that even in the wobble, there’s wisdom. Each transition a reminder that growth requires both courage and surrender.
And even when life pulls us off-balance, we can land with grace.

✨ I’ll be holding space Thursday and Friday morning — come move, breathe, and explore the edges with me. Here’s the schedule:

🪷 Thursday – Morning Yoga | 9:30am
🪷 Friday – Morning Yoga | 9:30am

✨ Sign-up:: www.liftedlotusyogacollective.com/yoga-schedule ✨
—

11/12/2025

When Mercury’s in retrograde and everything feels a little off… we flip the script — literally. 🪲✨

This week at , we’re tuning inward, turning upside down, and finding steadiness in the swirl.

Each breath becomes an anchor, each pose a gentle reminder that even when life feels topsy-turvy, we can soften into strength and trust the process.

I’ll be at the studio four of the next five days — so by Tuesday I might feel a bit like this happy little “dead bug.” and all yoga blissed out 😄💫

Come join me for grounding movement, mindful breath, and a few good laughs along the way. Here's the Schedule::

🪷 Thursday – Morning Yoga | 9:30am
🪷 Friday – Morning Yoga | 9:30am
🪷 Saturday – Vinyasa | 9:30am
🪷 Monday – Morning Yoga | 9:30am

✨ Sign-up:: www.liftedlotusyogacollective.com/yoga-schedule ✨
—

11/06/2025

✨ A Note from the Mat ✨

After much reflection (and on the advice of my body and heart), I’ve made the difficult decision to permanently cancel my Friday NOON hot yoga class at Gold's Gym -Richland.

This isn’t goodbye to the practice — just a pause to honor what my health is asking for right now. Yoga has always taught us to listen inward, to rest when we need to, and to find strength in surrender — and that’s exactly what I’m doing.

To everyone who has shared your energy, laughter, and breath with me on Friday afternoons — thank you. You’ve made this class something truly special, and I’ll carry that gratitude with me always. 🕯️💛

Keep showing up for yourselves, for your bodies, and for your breath. The mat will always be there — and so will the practice.

✨️ look for me soon in the GGX Room ✨️

11/05/2025

Finding our edge, softening into strength.

This week at Lifted Lotus Yoga we’re slowing things down to tune in — feeling the steady pulse of breath and the quiet strength that lives beneath the surface.

Each pose becomes a conversation between body and soul — where effort meets ease, and stillness meets flow. 💫

Join me on the mat for movement that grounds, opens, and lifts from the inside out.

Schedule:
Thursday – Morning Yoga | 9:30am
Friday – Morning Yoga | 9:30am

✨ Sign-up:: www.liftedlotusyogacollective.com/yoga-schedule ✨
–

10/31/2025

In the Hot Studio at this week, we’re moving through the shadows to find our center — steady, strong, and just a little spellbound. 🕯️✨

Even when we’re not in Mermaid Pose, we can still channel her magic — fluid, grounded, and full of grace. 🧡

Join me if you dare 👻 for Intro to Deep Stretch, where stillness meets strength and every breath brews a little balance.

🎃 Friday 🎃 HALLOWEEN
~ Intro to Deep Stretch ~ NOON
-

10/30/2025

No tricks, just treats for the body and breath this week. 🕯️✨

As the veil between seasons thins and the air grows still, we’ll move through grounding flows that steady the heart and clear the mind — finding balance in the magic of movement and the mystery of stillness.

Join me on the mat at Lifted Lotus Yoga for a little *spirit lifting* and soul-centering this spooky season.
🖤👻

**Schedule:**
**Thursday** – 🎃 Morning Yoga | 9:30am
**Friday** – 🎃 Morning Yoga | 9:30am

✨ Sign-up:: www.liftedlotusyogacollective.com/yoga-schedule ✨
–

10/28/2025

✨ Big news for Lifted Lotus Yoga Collective! ✨

After five years of waiting… our name is finally shining on the street! 🌸
We’ve officially joined the Paramount Business Center sign, and it feels like such a full-circle moment.

From humble beginnings to growing into the heart of this community, seeing Lifted Lotus Yoga Collective right there alongside our neighbors fills us with so much gratitude and joy.

Every class, every teacher, every soul who’s walked through our doors helped us get here. This little white and blue square on the sign is a symbol of all we’ve built together — love, movement, and collective energy that truly lifts.

Thank you to for helping us get the job done! It turned out better than we expected!

Come see it for yourself when you drive by or stop by for yoga — AAAHAHAHAHA 😝 we officially have signage!! 🪷💫

🤍💙 Here’s Tuesday’s donation based yoga offerings…
~7am Vinyasa with Lexi (.love.joy )
AND
~930am Gentle Flow with Kathryn ( )
AND
~12pm Mid Day Reset with Christianna (.thomas.3 )
AND
~430pm YogaPilates Fusion with Ashley ( )
AND
~6pm Deep Stretch with Stacy ( )
AND
~730pm Evening Yoga with Heidi ( )
🙏✨💜
Hit the link in the bio to check the schedule and sign up if a spot is available. If the class is full watch the list as it fluctuates often! See you there friends!! 🕉🙌🏼

https://www.liftedlotusyogacollective.com/yoga-schedule