Tri Cities Pelvic Health

04/21/2026

Dr. Nathan just published a new blog post about this common (but treatable!) problem many men experience. If you or someone you care about is constantly looking around for a bathroom, check it out! Drop any questions you have on overactive bladder below👇

Overactive bladder is a sudden, uncontrollable urge to p*e NOW with or without leakage. The cause of men’s overactive bladder can be a mechanical or sensory issue, and getting to the root cause is essential to get lasting relief. There are better and less invasive options than injections or medica...

04/02/2026

✨Free Workshop!✨ You asked for it, so we are bringing back another round of our Power, Pressure, & the Pelvic Floor workshop!

If you missed the one last month, mark your calendars and join us!  If you were at our event last month and know a friend who you think could benefit from this info too, please share with them! (Or feel free to come back to hear it all again yourself🙃).

The workshop is free and applicable to anyone who wants to understand their pelvic floor better and learn practical ways to improve or maintain their pelvic health. We will discuss how your pelvic floor works as part of your core system, what pelvic dysfunction can actually look like (it's more than just leaking!) and how to adjust your movements in and out of the gym to build strength without unnecessary strain. Hope to see you there!

👩🏼‍⚕️Led by Dr. Jacki Gilpin, Pelvic Floor Therapist and founder of Tri Cities Pelvic Health

🗓️Wednesday April 15th 6:00-7:00PM

📍Hosted at  245 Torbett St Richland WA

🤩FREE to attend but please register to save your spot!

Learn more and sign up at www.tricitiespelvichealth.com/power-pressure-pelvic-floor

03/27/2026

5 more babies ready to be born to prepared and empowered parents!✨ Unfortunately, several people weren't able to make it to our final Evidence Based Birth class, but we had an awesome group throughout the series and I'm so excited for everyone's transition into parenthood.

This was a fun class too because three of our pelvic floor therapy team members were able to sit in and audit the class so that we can also better holistically serve our patients who see us in pregnancy and postpartum.

I love what I do and am so grateful people trust me during such important times!

03/25/2026

We love celebrating the big and small wins with our patients on their journey to better health!🎉🙌🏼

03/25/2026

Hearing these patient success stories never gets old🥹.  Pelvic floor therapy isn't just a luxury. It is your relationship. It is your confidence to play and care for your kids or grandkids. It is being comfortable enough to continue your work duties. It is healthy aging. Ultimately, pelvic floor therapy can help you show up fully in your life, and we are so honored to be a part of that journey!

03/20/2026

What a blast at our Power, Pressure, & the Pelvic Floor workshop at ✨ I love how many women took time out of their busy lives to show up for themselves. There were amazing conversations and I hope some good insights and tips to take away from it all!

Educating is one of my favorite things and it was nice to get back out in the community. Let me know what other topics you'd like to see or other places you'd like to hold events in the future!

03/13/2026

March is Endometriosis Awareness Month!🎗️

Approximately 200 million people around the world deal with this painful, life-affecting disease and yet it is still often poorly identified and treated with out of date approaches that don't provide full or lasting relief.

Let's spread the word about this condition and demand better from our healthcare system!

If you have confirmed or suspected endo, please feel free to reach out. I know it can be hard to keep pushing when you've been dismissed or discouraged for so long, but you really do deserve to feel better!

03/11/2026

Introducing Grow Club!🌱✨ I am SO excited to bring this information to the girls in our community so that they can transition through puberty with confidence and the understanding of how amazing they truly are.

I know how valuable this would have been for me personally when I was younger, and I truly believe that many of the pelvic health issues I help women through in adulthood could be minimized if we were taught good foundations earlier.

The course will be held over three weeks and while it will be a safe space for just the girls, we will keep parents/caregivers looped in so that you can keep the conversation going at home too.

I want to keep our group intentionally small so that everyone feels safe sharing and being curious together, so if you want to join us for the first cohort of Grow Club, check it out and save your spot now!

www.tricitiespelvichealth.com/grow-club

03/03/2026

📣FREE Workshop!📣 Most women don't know much about their pelvic floor at all, but it plays a huge role in bowel/bladder health, s€xual health, AND your core system! So whether you are an everyday athlete or trying to level up your training in the gym, this workshop is for you.

Power, Pressure, & the Pelvic Floor is a practical, performance-focused workshop for active women. You'll learn how your pelvic floor works as part of your core system, what pelvic dysfunction can actually look like (it's more than just leaking!) and how to adjust your lifting and movement strategies to build strength without unnecessary strain.

We'll cover simple self-checks to help you identify common issues early so you can feel confident in the gym and in everyday life too.

🔹Led by Dr. Jacki Gilpin, pelvic floor physical therapist and founder of Tri Cities Pelvic Health
🔹Thursday March 19th 6:30-7:30PM
🔹Hosted at
🔹FREE to attend but please register to save your spit

Learn more and sign up at https://tricitiespelvichealth.com/power-pressure-pelvic-floor 💜

02/26/2026

At our weekly Clinical Collective, we practiced diaphragm and other fascial release techniques that have high impact in helping our patients.

We believe that skilled, hands-on work from a pelvic therapist can really help your body actually access good mobility and function and paired with education and movement training, you can be unstoppable!

11/04/2025

You've got plenty on your plate as it is with a new baby, so adding thumb or wrist pain to the mix is 👎🏼

De Quervain's tenosynovitis is more commonly called "mom thumb" or "mom wrist" and can come from aggravation in the area from a combination of hormones, swelling, and repetitive movements.

To start, try avoiding aggravating positions or movements. Things like keeping your thumb with your fingers to pick up baby, trying to maintain more neutral wrist positions, and avoiding texting or scrolling with your sore thumb can go a long way.

Pain-free stretching or mobilization around the area or specific strengthening can also help. Sometimes a splint or anti-inflammatory options can be useful too.

If you are dealing with thumb or wrist pain, reach out for support! We are here to help you with ANY part of your body that is affecting your life!