Attune to You

03/20/2026

🧘‍♂️'Tis the Season for Something Fun!

In honor of the spring equinox, which just hit us at 7:46 AM this morning, I'm celebrating with a special

𝑳𝒊𝒇𝒐𝒓𝒎𝒆 𝒀𝒐𝒈𝒂 𝑴𝒂𝒕 𝑮𝒊𝒗𝒆𝒂𝒘𝒂𝒚!

For anyone that signs up for any event between Saturday, March 28th (Unwined at Kiona Winery from 10AM-12PM) and Saturday, May 9th (Embrace Your Goddess at Hedges, from 10AM-12PM) . . .

You are automatically entered into the YOGA MAT GIVEAWAY!

See all events, and signup to join us next Saturday at Kiona Vineyards and Winery, as we flow it out and embody GROWTH!
LIMITED SPOTS!

DETAILS & TICKETS👇
https://www.tinyurl.com/kionayoga

ALSO, Check out the next event with Tri-Cities Cider House, on Saturday, April 4th! Event Details and Tickets Available Here:
https://www.cultivateconnectioncounseling.com/event-details/tap-into-your-center-at-tcch

03/19/2026

🥂WE'RE CLOSE!

👋Let's say hello to spring and flow it out in the Kiona Vineyards and Winery tasting room, on the beautiful red mountain!

Grab your friend, family member, or partner, and come embrace space for self-attunement, honoring rajas, or passion/energy! Embody the blossoming nature of the new season, and stay afterwards to enjoy an included wine pour.

Ticket options available for JUST YOGA as well. BEGINNER-FRIENDLY. . . listen to your own heart and body above everything I have to offer.

LIMITED SPOTS.

I'll see you there! LINK TO SIGN-UP HERE👇
https://www.tinyurl.com/kionayoga

03/18/2026

👋 Hello Tri-Cities!

🌸Can we believe spring is already in motion!? The warmer mornings are hitting us, and Friday welcomes in the start of the new season!

I'd like to invite you to sign-up for some amazing upcoming yoga events in Tri-Cities and Benton City. ⛰️

Whether you're needing that self-care weekend plan, a winery getaway, a vineyard meditation, or intentional space for connection, Attune to You is hitting the mat at these spectacular businesses in the coming weeks!

⭐Kiona Vineyards - Unwined at Kiona Winery💠 March 28th
⭐Tri-Cities Cider House - Yoga at TCCH 💠 April 4th
⭐Knox Road Vineyard - 💠 April 25th
⭐Hedgeswine - Embrace Your Goddess at Hedges 💠 May 9th

DON'T MISS OUT!
DETAILS AND TICKETS HERE👇

Attune to You is an extension of my mental health practice. It's a place to practice safe attunement through mindful engagement and movement.

03/18/2026

🔥 LIMITED RELEASE DROP 🔥

The new apparel logo is here — featuring a special‑edition, gritty AF logo (yep, the one pictured here). This logo was all about representing the message. . . and recognizing that attunement can feel messy! We're human.

🖤 I’m dialing in choices — so what do you think?
Tell me what you’re craving in the studio or online:
⚡️ What colors do you want to rock?
⚡️ What materials are you looking for?
⚡️ Any style preferences?

Drop a comment or slide into my DMs — let’s build this release together.
This one’s for the gritty, grounded, attuned crew. 🖤🩶🔥

03/17/2026

🖤𝐁𝐑𝐄𝐀𝐓𝐇𝐄. 𝐔𝐍𝐖𝐈𝐍𝐄𝐃. 𝐑𝐄𝐖𝐈𝐋𝐃.
Two chances to shake off the dust and drop in to spring!

✒️Mark the Calendar🗓️SIGN-UP NOW.

Join us at the marvelous Kiona Vineyards and Winery tasting room this month, as we welcome in spring and awaken our grit for the season! Your second opportunity takes us to Tri-Cities Cider House, bringing in April with the perfect chance to energize and set the mood for the month ahead. DON'T MISS IT!

✨ Two spaces. Two moods. Two chances to attune!
👉 Signup Online Now:
https://www.tinyurl.com/attune2you

03/16/2026

🥂LIMITED SPOTS

👇🏻Signup for UNWINED: Yoga + Wine at Kiona!

The beautiful Kiona Vineyards and Winery tasting room is waiting for us,

Saturday, March 28th, from 10AM-12PM!

Details and Tickets here👇🏻
https://tinyurl.com/kionayoga

03/13/2026

🌸Welcome in the Spring!🥂

Come embody the growth of spring with me! Join me at the beautiful Kiona Vineyards and Winery tasting room, in Benton City.

On March 28th, from 10AM-12PM, we'll be flowing through an enlivening embodiment practice that centers on GROWTH! Find your balance and branch out🌳! It's your chance to attune to self, build community, and say cheers to the new season with me.

Ticket options for wine included or just yoga available!!!
See details here 👉 https://tinyurl.com/kionayoga

✒️MARK YOUR CALENDAR!

🌹We're back at Kiona Vineyards and Winery, Saturday, March 28th, from 10AM - 12PM!

🧘‍♂️Let's embrace that rajastic energy, and hit the mat to embody the blossoming transition of spring together! It's the perfect time of the season to build some activation, energy, and strength. . . creating intentional space to look at the new season ahead.

Join me for a special GROWTH flow at Kiona, this month! DON'T MISS IT. Limited Tickets Available.

Options for with or without wine!👇
https://www.tinyurl.com/attune2you

03/12/2026

🚨I'm preparing for a NEW LIMITED EDITION apparel logo!🚨

All current pieces of apparel on the rack at Lifted Lotus Yoga will be marked down for the next month! Everything on the rack can be purchased at 30% OFF!

So, if there's something that catches your 👀, don't hesitate to reach out, or signup for a class and see for yourself! 👇
https://www.liftedlotusyogacollective.com/yoga-schedule

In the meantime, please JOIN ME at these upcoming yoga offerings in the surrounding area👇

🍷Unwined at Kiona Winery
📍Kiona Vineyards and Winery, Benton City
🗓️Saturday, March 28th!
🕙10AM - 12PM

🍺Yoga at TCCH
📍Tri-Cities Cider House, Richland
🗓️Saturday, April 4th!
🕙10AM - 12PM

🎟️$28 for just yoga or $40 with pour included!
DETAILS AND MORE👉🏼 https://tinyurl.com/attune2you

03/10/2026

🌸Spring is Almost Here!

The new season hits us on Friday, March 20th! To celebrate the beginning of the season, I'm giving you two chances to hit the mat and embody the beginning stages of new growth.

It's time to embrace change through moving meditation and mindful breathwork. Join me these next few weeks at Kiona Vineyards and Winery and Tri-Cities Cider House!

Two Saturdays to 🧘‍♂️build attunement🧘‍♂️spark change🧘‍♂️and set new intentions together💞

DETAILS AND SIGNUP HERE👇
https://www.tinyurl.com/attune2you

03/09/2026

✒️MARK YOUR CALENDAR!

🌹We're back at Kiona Vineyards and Winery, Saturday, March 28th, from 10AM - 12PM!

🧘‍♂️Let's embrace that rajastic energy, and hit the mat to embody the blossoming transition of spring together! It's the perfect time of the season to build some activation, energy, and strength. . . creating intentional space to look at the new season ahead.

Join me for a special GROWTH flow at Kiona, this month! DON'T MISS IT. Limited Tickets Available.

Options for with or without wine!👇
https://www.tinyurl.com/attune2you

03/06/2026

✨ Two chances to move, breathe, and sip something lovely with me this spring.

Join me for a pair of enlivening weekend flows designed to spark enlivenment, and prepare you for the new season ahead!

🍷 Yoga at Kiona Vineyards and Winery
🥂Saturday, March 28 • 10AM–12PM
Settle into your mat inside the tasting room and ease into a grounding, heart‑opening practice surrounded by good energy and gorgeous views.

🍏 Tap Into Your Center at Tri-Cities Cider House
🥂Saturday, April 4 • 10AM–12PM
A playful, centering flow in the cider house—followed by your choice to sip something crisp. TCCH will also have non‑alcoholic options available for purchase.

Ticket options are available with or without a drink, so you can choose the experience that fits your morning best.

I’m so grateful for this community and can’t wait to share these bright, energizing practices together. Let’s flow into spring feeling connected and alive. 🌿

DETAILS HERE👉 https://www.tinyurl.com/attune2you