Attune to You

11/24/2025

🔥I cherish the seasons that invite us to welcome in more warmth within the body, and create space to enjoy connection!❄️

December is right around the corner, and I'm here to share these delightful opportunities for attunement with you! Join me for some softening and intentional holiday self-care.

✨COMING IN DECEMBER✨

🕯️Holiday Yin Yoga Experience🕯️
✨Saturday, December 13th • 5:00–6:15 PM
✨Studio Paloma, Howard Amon Park
Settle into the season with stillness and soft light. Join us in the candlelit sanctuary of Studio Paloma, just steps from Howard Amon Park, for a deeply restorative Yin Yoga experience. Melt into long, nourishing holds, quiet your mind, and welcome the warmth of the holidays with intention and ease. A perfect pause in the midst of the winter bustle.

🔥UNWINED: Inner Fire🔥
✨Sunday, December 14th • 10AM-12PM
✨Kiona Vineyards and Winery, Benton City
Take a blissful break from holiday stress and reconnect with your inner spark. In the cozy ambiance of the Kiona Winery tasting room, flow through a special Vinyasa practice centered on Agni—the inner fire that fuels clarity, vitality, and renewal. After class, enjoy a complimentary wine pour as you soak in vineyard views and seasonal serenity. The perfect pairing of movement, warmth, and community.

Link Here 👇
https://tinyurl.com/attune2you

If you're joining me for our Monday Vinyasa at 4:30PM today, I'll see you at Lifted Lotus Yoga to begin a week of gratitude. We'll be enjoying some embodiment, as we shape our practice around "setting the table" within ourselves!

11/22/2025

🍷Always so grateful to Dalset Wines for holding space for our yoga practice each month🔥

This morning’s 11AM practice will be a slow vinyasa that centers us around gratitude — we’ll explore krtajnata, or gratitude in Sanskrit, and hold ourselves in a meditative practice that invites in breathwork and guided imagery.🧘🏻‍♂️

It’s all about
🌟 Gratitude to Self
🌟 Gratitude to Life
🌟 Gratitude to Other

Don’t Miss It! If you’d still like to join, signup link is here 👇🏻👇🏻👇🏻

https://www.cultivateconnectioncounseling.com/event-details/unwined-with-gratitude

𝗕𝗟𝗔𝗖𝗞 𝗙𝗥𝗜𝗗𝗔𝗬 𝗦𝗔𝗟𝗘 𝗜𝗦 𝗟𝗜𝗩𝗘 (𝟰𝟬% 𝗢𝗙𝗙 𝗔𝗡𝗬 $𝟳𝟱 𝗢𝗥𝗗𝗘𝗥) — 𝘀𝗻𝗮𝗴 𝟯+ 𝗶𝘁𝗲𝗺𝘀 𝗳𝗼𝗿 𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 $𝟳𝟱!!

https://www.cultivateconnectioncounseling.com/category/yoga-store

11/21/2025

🌫️Another Foggy Morning!🤗

I hope you’re enjoying your morning! As I sit in my office, enjoying a delightful cup of coffee,☕️ I’m living in gratitude of the moments I get to show up for clients who need support in attunement — connection to self and others.

🍁If you need some space for gratitude, or Kritajna — “one who remembers the past deeds of another” — join me at Dalset Wines tomorrow, from 11AM - 1PM. We’ll be holding space to share gratitude for our own actions, as well as the support of others.

Don’t Forget to Signup 👇🏻
https://www.cultivateconnectioncounseling.com/event-details/unwined-with-gratitude

11/20/2025

🍂The leaves have fallen. Are you ready to settle in?

🥧Before you step into the next week, and celebrate connection to family and friends around you, I'd like to cordially invite you to our UNWINED: GRATITUDE flow at Dalset Wines this weekend! It's also another chance to be entered into the $200+ valued Autumn Yoga Gift Raffle, a holiday gift from local businesses and your's truly!

🍁Join us from 11AM - 1PM, this Saturday, November 22nd!

I want you to leave thinking, “Oh my gourd, I needed this!”

RESERVE YOUR SPOT 🧡🍁🍷
🔗https://tinyurl.com/attune2you-gratitudeflow

11/18/2025

🔔'TIS THE SEASON!🔔

I see a few of you yogi friends have already started the process of transitioning your home decor to embody the holiday spirit! I'm delighted to share in the excitement of the season with you, as we begin to turn the page into the coldest season of the year!❄️

I hope that you'll join me in honoring our own inner radiance, or jyoti, at these UPCOMING EVENTS!!!!🕯️

Details and Cost are outlined on the website 👇
https://tinyurl.com/attune2you

🚨The Autumn Yoga Raffle Drawing is on Sunday, December 21st! For every event you attend, you'll receive an entry into the raffle! Additional Tickets Can be Purchased here, and will benefit the practice! -- https://www.cultivateconnectioncounseling.com/event-details/autumn-yoga-gift-raffle )

11/17/2025

👉 REMINDER: THIS SATURDAY
at Dalset Wines👈

🍁It's your opportunity to cultivate that space for ease, as we hold space for GRATITUDE to honor this holiday season. Join me in a moving meditation, guiding you through a practice of finding gratitude as we harmonize breath and body. This will be a Slow Vinyasa practice, so expect a strengthening and core-centric practice that gives you space to listen, attune, and find your own autonomy!

✨That's what ATTUNEMENT is all about!✨

📍609 9th St, Benton City
🕚11AM - 1PM
🧘 1 HR Vinyasa Practice (Always Beginner Friendly), followed by a social hour, with an included wine pour (NA option available)
🔗Signup Now: https://www.cultivateconnectioncounseling.com/event-details/unwined-with-gratitude

11/14/2025

✨ Holiday Yin Yoga Experience at Studio Paloma ✨
📍 Richland • next to Howard Amon Park
🗓️ Saturday, December 13th • 5:00–6:15 PM
🎟️ Only $25

Get ready to sleigh the season and wrap yourself in deep relaxation at this special candlelit🕯️Yin Yoga session! Join us as we gently unwind into the holiday season and find some much-needed ease before the festive rush kicks into high gear. ❄️🧘‍♀️

Expect soft lighting, soothing stillness, and plenty of time to build presence as we mindfully create space for our own inner radiance!🎄✨

Bring your favorite props to get extra comfy (blocks, bolsters, blankets… all the snuggly things!) and let’s make this a holly-jolly, stress-melty evening together.

Can't wait to yoga-all-the-way with you! 💫

Signup here👉 https://www.cultivateconnectioncounseling.com/event-details/holiday-yin-at-studio-paloma

11/13/2025

🎟️ RAFFLE!!!! 🎟️

✨A reason to stay tethered to your practice . . . and support Attune to You!

If you missed out on our last Kiona Vineyards and Winery event, please join us for our next holiday series in the tasting room. You have THREE other opportunities to increase your odds for winning the Autumn Yoga Gift Raffle, being drawn on the
❄️First Day of Winter❄️ December 21st! $200 VALUE, with gifts from REBEL beauty, Dalset Wines, Atomic Alchemy, Belle Terre Lavender, Vita Sana Day Spa, Swigg Coffee Bar, and Your's Truly!

(If you purchase RAFFLE TICKETS ONLINE, you are helping me supply restorative props, including blocks and bolsters, for future events!!!! -- https://www.cultivateconnectioncounseling.com/event-details/autumn-yoga-gift-raffle )

🎁Unwrap the gift of self-attunement this season, and don't miss out on these UPCOMING EVENTS 👇

11/12/2025

🍷𝓤𝓷𝔀𝓲𝓷𝓮𝓭 𝔀𝓲𝓽𝓱 𝓖𝓻𝓪𝓽𝓲𝓽𝓾𝓭𝓮 𝓷𝓮𝔁𝓽 𝓦𝓮𝓮𝓴𝓮𝓷𝓭!🧘

🫂 The holiday season is often about holding space to find connection to others. Sometimes, in the burnout of the stress and pressure we feel to show up for the people in our lives, we miss out on the attunement to self!

✨This season, I invite you to welcome in gratitude to others & SELF!

JOIN ME NEXT WEEKEND, ON SATURDAY, NOVEMBER 22ND!
🕚11AM - 1PM
📍Dalset Wines, 609 9th St, Benton City
🍷Unwined with ease during a one hour slow Vinyasa flow, followed by a delightful glass pour and social hour (NA option available)

Don't Miss it 👉 https://www.cultivateconnectioncounseling.com/event-details/unwined-with-gratitude

Send a message to learn more

11/10/2025

🌟🧘‍♀️ Holiday Yoga 2025 🧘‍♂️❄️
✨ 𝘚𝘭𝘰𝘸 𝘥𝘰𝘸𝘯, 𝘦𝘯𝘦𝘳𝘨𝘪𝘻𝘦, 𝘢𝘯𝘥 𝘸𝘢𝘳𝘮 𝘺𝘰𝘶𝘳 𝘴𝘰𝘶𝘭 𝘵𝘩𝘪𝘴 𝘴𝘦𝘢𝘴𝘰𝘯! ✨

Join us for a cozy and uplifting series of yoga events as we soak up the holiday season, beginning on November 22nd! Each event is designed to help you reconnect, reattune, and flow with intention. 💛

🎶 Vibe: Expect the right tunes, with energizing beats for vinyasa, soulful softness for yin, and everything in-between for the holiday season!

(Signup🔗: https://tinyurl.com/attune2you )
____________________________________________________________

DON'T MISS THESE EVENTS! For every event attended, you'll receive 1 ENTRY into the AUTUMN YOGA RAFFLE 🎟️, with gifts from Swagg Coffee Bar, Atomic Alchemy, Dalset Wines, REBEL, Belle Terre Lavender, Vita Sana Day Spa, and Your's Truly (a sweatshirt & beanie combo!)

SEE YOU SOON!
P.S. If anyone else is feeling sick, and in their own recovery period, sending you healing vibes!

11/09/2025

🎄Coming December 13th!

🧘🏻‍♂️ ✨ Slow down and soak in the season ✨
Join me at Studio Paloma in Richland (next to Howard Amon Park) for a Holiday Yin Yoga Experience!

We’ll unwind by candlelight, melt into gentle poses, and sink into the mat before the holiday rush. 💫

🎟️ Tickets $25 — link goes live this week!
Bring your mat, your coziest layers, and a little space for peace. 🌙