Mind Over Muscle

12/30/2021

https://conta.cc/33VM84r

Tis the Season 29 December 2021 Letting Go I hope you and yours are enjoying the Holiday Season! Winter has always been a time of contemplation for me. The combination of colder weather and Holiday ce

12/03/2021

https://youtu.be/UVUcCyqdt0Q

Make your extra kitchen time more low-back-friendly for the Holidays! Choose one or both of these suggestions to put less stress on your spine.

12/02/2021

https://conta.cc/3Eh8DOy

1 December 2021 Spice It Up I wish you were here with me because it smells like heaven. Banana bread to be precise. Is that what heaven smells like? In any case, between Thanksgiving and having out-of

11/18/2021

Challenge your balance and hip strength as you put on your socks and shoes!

If you're up for standing on one leg why not build a bit more strength and mobility in the hip while doing so?If this is something you want to build up to go...

11/18/2021

https://conta.cc/3nemv6e

10/15/2021

https://youtu.be/8GYfs8cMc4o

Get more hip movement out of this everyday task!

10/14/2021

https://conta.cc/3iXBa3b

10/08/2021

Video Movement Tip!
Increase your awareness of how you put on your coat for novel movement and more shoulder mobility!

Learn how you can you get more shoulder movement by changing how you put on your jacket!

10/08/2021

https://conta.cc/3lipt8B

10/01/2021

https://youtu.be/aSRoRBFYKYw

Strengthen a common weak spot in the thigh- the inner thigh! With a slight adjustment to your leg lift you'll build muscle right where your body needs it!1:0...

09/30/2021

https://conta.cc/39N6dtB

09/24/2021

https://youtu.be/l0Vv9KAJwUI

Lengthen and loosen tension in the inner thigh so it can show up for you in walking and in life!:37- Traditionaly V stretch for inner thighs1:48- Mind Over M...