A Healthier, Beautiful You with Tammy

04/05/2026

Signed up for this 15k because of the chocolate involved….only reason Isaac said yes 😂 .

So proud of my company on this one…
Because my sis completed this first race post baby JJ and jogged the whole thing with zero training in like a year!
Because my neice jogged the whole thing and crushed her time on the last long run and was pretty much skipping to the finish line.
Because Isaac completed a 15k AND was the youngest racer to do the 15k!
I was in it for the company.

Now walking today for Isaac is a bit difficult 🤷‍♀️.

03/29/2026

spring is here… and surprise, your body actually wants a reset after all that winter comfort food. Shocking, I know. Did you know that your body is designed to naturally detox every spring?

This is where seasonal foods come in clutch—because your body doesn’t break every spring, it’s cleaning up the crud and, it’s just asking for what it actually needs. right now.

Think:
🥬bitter greens like arugula + dandelion greens → support liver + digestion (aka your built-in detox system)
🫛asparagus + peas → natural diuretics to help reduce that ‘why am I so puffy?’ feeling
🥕carrots → support hormone balance + gut health
🌱fresh herbs like parsley, cilantro + dandelion root → help your body process and eliminate all the junk it’s been holding onto since January

No special detox tea required. No starving. No nonsense.

Just real food… doing what your body was designed to do this time of year 🌿

Spring is finally here and so are these delicious, in-season picks 🌱🥕

Save this post for your next grocery store run, and stay tuned for our 2026 Clean Fifteen and Dirty Dozen lists!

03/29/2026

It’s time to open the windows and do a little spring cleaning! Here are several all natural, toxic free ways to clean.

Do you happen to already use some?

Which one surprises you most?

Vinegar Cleaning Hacks 🍋

02/19/2026

Happy 11th Birthday to my amazing girl! This past year, I’ve watched you grow so much, and I’m so proud. You’re funny (showing off some sarcasm that runs in the family), kind, creative and figuring out what brings you joy.

We’re really building this beautiful relationship, learning to communicate, be present, and listen to each other. I can’t wait to see all the incredible things you do in year 11. - love you always!

02/15/2026

Working WITH your body’s natural rhythm is one part of the picture needed to improve overall health. Simple shifts in timing and macro makeup of your meals WILL make a huge differences.

Do you often find yourself craving certain foods in the late afternoon?

Your Body’s Detox Schedule ⏰

01/28/2026

Might look a little overwhelming at first but if you pick one thing at a time and slowly build better habits, you can slowly start to heal your amazing body.

I began with cleaning up the products I use everyday… laundry products, skincare, body & hair products, eliminating the toxic fragrance products around the home…. Them came cleaning up my nutrition.

Need suggestions? Reach out!

01/28/2026

Okay, so it's been a hot sec since I've posted! Been focusing on the kiddos and totally dropped the ball on taking pics.

Trying to meal plan during a snowstorm is no joke, but at least we didn't lose power! Now, let's see what I can scrounge up from the freezer and pantry this week. 😂

what did I stock up on? Tuna, carrot sticks, apples, hard-boiled eggs, cooked salmon & chicken - and I baked a slew of our favorite GF almond flour banana chocolate chip muffins!

🆘 What do you stock up on for emergencies?

12/30/2025

I’m committed to the Faster Way in 2026.
And no, that doesn’t mean I suddenly become a robot who never eats chips or skips a workout 🙃

It means consistency.

👉 Eating mostly whole foods
👉 Actually reading ingredients (wild concept, I know)
👉 Choosing foods that support my health instead of quietly sabotaging it
👉 Protecting the progress I’ve built over the last 5 years with this program

It also means I’m finally doing what works for me.

I’m dialed into the advanced strength programming and being smart with cardio—because let’s be honest, past me thought “more is better” and accidentally cardio’d her muscle right off.
Regaining that strength over the last 2 years taught me a LOT about balance. And patience. And not punishing my body for existing. We spend too much time trying to shrink and be the smallest version of ourselves.

Here’s the truth:
Taking the first step and joining was the hardest part.
The “right time” never magically shows up—because it will always be tomorrow.

So nope. Not waiting.
Today is your time.

I’m tagging 5 friends I’d absolutely LOVE to prove me wrong about this program 👀
If you’ve been watching, questioning, or telling yourself “maybe later”… this is your sign.

Let’s do this. 💪✨

12/29/2025

The “I Don’t Know What Day It Is” Weekly Menu 🫠🍝

Fitmas is over.
Elfie clocked out.
My routine left the group chat.

This is that between-the-holidays week where you’re still avoiding responsibility but also deeply uncomfortable in your own skin. Fun times.

So the menu?
Comfort food… but make it intentional.

🍴 Instant Pot mac & cheese from scratch in 10 minutes (because the boxed stuff needs to be left at the store. This tastes WAY better!)
🍴 Protein-forward cozy meals that don’t require emotional recovery
🍴 Veggies that won’t make you hate your life
🍴 A few new recipes because stagnation is not a personality trait

And let’s talk about the elephant in the pantry.

Most people stay stuck because they’re terrified of giving up the things that feel comforting — even when those things are actively making them feel like trash.
I know. I lived there. Repeatedly. I KNEW that my nutrition needed an overhaul but I didn’t want to be told what I could and couldn’t have)

Here’s the plot twist:
Letting go of the toxic crap (food, habits, excuses) doesn’t make life smaller — it makes you feel better than you forgot was possible.

✨ My next 21 day Faster Way round starts 1/5
✨ This is your chance to jump in before the price goes up
✨ No, you don’t have to eat like a rabbit or quit comfort food forever
✨ You just stop letting it run your hormones, energy, and mood

This week’s menu = grace with standards.
You have 1 body….lets focus on tuneups, not breakdowns.
If that makes you uncomfortable… good. 😌

Drop a 🍝 or DM me START.

12/28/2025

Staying hydrated during the winter months is so important! Eating foods that contain water also help boost your H2O too! And the bonus from getting it through foods? Essential minerals and vitamins from nature!!!

What’s YOUR favorite from the bunch?