Move with Dee Lee

Move with Dee Lee This page will showcase anything related to classes I teach & take. My goal is to help jumpstart people on their journey for all things wellness. MOVE YALL

Some of the things I did this weekend as apart of my self-care plan (see video for reference). -Watched my cousins onlin...
05/13/2026

Some of the things I did this weekend as apart of my self-care plan (see video for reference).

-Watched my cousins online graduation
-My lovebug took me to Busch Gardens for a wine and food festival.
-Spent time on Sunday celebrating my mother doe Mother’s Day along with celebrating the birthdays of my grandfather (85 years young) and uncle.

I pray that for those who are grieving the loss of a child that you felt God’s comfort and love. I pray you implemented a self-care plan as well.

God is good.

05/08/2026

If you’re grieving the loss of a child and need some encouragement, take a listen. We will get thru this weekend. Do something to love on yourself this weekend. Ask God to give you strength!

A reminder that YOU GOT THIS! Sometimes we get it right and sometimes we don’t. Pray. Stay the course. Keep pushing. Be ...
05/06/2026

A reminder that YOU GOT THIS! Sometimes we get it right and sometimes we don’t. Pray. Stay the course. Keep pushing. Be encouraged.

03/12/2026

For 3 weeks in a row I’ve made it to my 530a therapy session aka group training 3 days a week (T-W-Th). Patting myself on the back. It’s not easy but I ask God each time to help me with the energy, focus, strength and determination to complete it. Hanging on to this prayer request. To be continued.

MOVE YALL

Move y’all
01/26/2026

Move y’all

01/22/2026

Goal 1: 530a training ✅
Goal 2: still Dry January for me. This snow storm will be a test lol. I need a back up plan.

01/20/2026

Goal 1: survived 530a training with District Ac legend gym. Leg day. MY GOD ✅

01/17/2026

Goal 1: 915 xtreme hip hop step class with my sis Monica ✅
Goal 2: water intake is good

01/14/2026

goal 1: 530a therapy gym session ✅

01/11/2026

Today’s goals
1. Church
2. Relaxing

DnD for the rest of the day.

01/10/2026

Goal 1: 30 min inclined walk + quick band exercise circuit. ✅

Address

Richmond, VA
23228

Telephone

+18046578070

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