Madison Brown, PA-C

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Richmond, VA
Madison Brown, PA-C

Family Medicine PA 👩🏻‍⚕️ + Mom 🎀
Sharing tips and tricks to keep you and your family healthy!

10/30/2025

As a Family Medicine PA, I know nutrition plays a role in almost every chronic condition — but most patients never get enough guidance.
That’s exactly why I love what Nourish is doing. 🙌

connects you with a registered dietitian (covered by most insurance!) — all from the comfort of home. 🥗💻

🙌🏼Comment the word HEALTH below and I’ll send you the link to sign up!

Whether you’re managing blood sugar, hormones, cholesterol, or just trying to build healthier habits that actually last, you’ll get personalized guidance that fits your real life — not another one-size-fits-all plan.

As a Family Medicine PA and busy mom, I love that it’s easy to schedule, evidence-based, and designed to support you long-term.

✨ Take the first step toward feeling your best — comment NOURISH and I’ll send you the link to get started!

10/29/2025

Is it more than being “scatterbrained”?

Ever wondered if you might have ADHD as an adult? You’re not alone — many people, especially women, don’t get diagnosed until later in life.

It’s not just about being “distracted” — it can look like mental overload, forgetting the simplest things, starting ten projects but finishing none, or riding waves of motivation and burnout.

For so many women, the symptoms were missed in childhood because they weren’t disruptive — they were the “daydreamers,” the overachievers masking the struggle.
But once adult responsibilities stack up — career, home, kids — the overwhelm becomes impossible to ignore.

The good news? Understanding your brain is the first step to working with it, not against it. 💡

🧠 Come back here later this week and we will chat through treatment options!

10/27/2025

Tired of weight loss drugs that break the bank and diets that never stick? 👎

There is a natural, clinically-backed option that supports your metabolism, blood sugar, and appetite—without restriction. 🌿

I’m obsessed with Wellio’s GLP-1 Optimal — clean, simple, and effective.

💊 Dihydroberberine for blood sugar & metabolism

🍃 Yerba Mate for energy

🌾 Acacia Fiber for fullness & gut health

Comment GUT below for the link and use code MADISONB to save 10%! 💚

🚫This is not medical advice.

10/26/2025

Today is my IVF Miracle Baby Girl’s 5th Birthday 🤍

I often get asked how I stayed so hopeful through 5 years of trying to get pregnant- doctors appointments, failed interventions, celebrating friends’ pregnancies, the financial strain- and there has always been only 1 answer - Jesus.
(And a wonderfully supportive husband ❤️)

I’m a medical provider, I believe in science and the power of modern medicine. I believe in objective data.
But I also believe in the power of Jesus and his ability to work miracles!
And there is no place better to see those two worlds collide than watching a woman go through in vitro fertilization. With each failed attempt I only heard- “Not yet, it’s coming, stay with me!”
The work done on my heart during that time as I drew closer and closer to His comfort was worth its weight in gold.

If you’re a woman struggling in that season, please know that your miracle is coming! It may look different than you imagine but it is has been scheduled on Jesus’s divine calendar.

Keep praying. Lean into the science.

10/24/2025

You can’t pour from an empty cup— but you also can’t sleep when your toddler can’t breathe 😅

This Women’s Health Month, I’m reminded that caring for my family is caring for myself and a big thanks to for sponsoring this content and helping me reach you how to do just that!

Dr. NozeBot helps everyone breathe easier and sleep better when those daycare germs hit hard.

Use code MADISON15 to save 15%

Drop SLEEP below and I’ll send you the link 💕

10/23/2025

Keeping your blood sugar steady isn’t just about avoiding diabetes — it’s about supporting your energy, hormones, and mood all day long 💪
Little changes like adding protein, walking after meals, and managing stress can make a big difference.

10/22/2025

Drop the word ENERGY ⚡️ and I’ll send you the link to my favorite creatine gummies 👇

Special thanks to .usa for sponsoring this content!

Okay, let’s talk about one of the most underrated supplements for women — creatine.
It’s not just for bodybuilders — it’s for busy moms who want to feel strong, sharp, and energized. 💪

Here’s why I love it:
• Supports your muscles + metabolism (even if your workout is chasing toddlers)
• Boosts mental focus and reduces fatigue
• Helps your body make more cellular energy (ATP)
• Protects muscle + strength as we age — especially during perimenopause

I’ve been using EcoWise Creatine Monohydrate Gummies, and they make it so easy.
✨ Clean ingredients
✨ Vegan + non-GMO
✨ No bloating or mixing required
✨ Actually taste good 😋

Small change. Big impact.
Your energy, brain, and strength will thank you. 💥

below and I’ll send you the link!
Use code madisonb15 to save!

10/21/2025

☀️ Low Vitamin D = Low Testosterone?

Vitamin D acts more like a hormone than a vitamin — and your testes actually have vitamin D receptors that help drive testosterone production.

When D is low, those receptors underperform, SHBG rises, and your free testosterone drops.
Result? Fatigue, low libido, mood swings, stubborn belly fat.

The fix:
☀️ 15–30 min of sunlight a few times a week
💊 Vitamin D3 + K2 supplement
🏋️ Strength train + get 7-8 hrs of sleep
🥑 Eat healthy fats + manage stress

Check your D level next time you do labs — it’s one of the simplest ways to optimize hormones naturally.

10/20/2025

✨ Your hormones play a huge role in your hair health.
If your hair feels thinner, sheds more easily, or just isn’t the same, it’s often your hormones sending a signal that something’s off inside.

👩‍🦰 Estrogen helps keep hair in its growth phase — that’s why shedding often increases postpartum or during perimenopause when estrogen dips.

💪 Androgens (like DHT) can shrink hair follicles and shorten the growth cycle. Women with PCOS or higher androgen levels may notice thinning around the part or temples.

🌙 Progesterone helps block DHT, so when it’s low (hello, perimenopause and chronic stress), hair loss can worsen.

🧠 Thyroid hormones (T3/T4) keep hair growth steady. Both overactive and underactive thyroids can trigger diffuse shedding or brittle strands.

🔥 Cortisol (stress hormone) can push hair follicles into a resting phase — meaning shedding often shows up 2–3 months after a stressful event.

💡 Your hair is a mirror of your internal health.
If you’re seeing more strands in the shower or on your brush, it’s worth checking in on your hormones, thyroid, and stress levels.
Balanced hormones = stronger, thicker, healthier hair.

10/18/2025

Drop the word RELIEF and I’ll send you the link to the migraine supplement I love. 💊

Migraines can be triggered by stress, hormone changes, skipped meals, or even poor sleep — and constantly chasing the pain can be exhausting. MigreLief focuses on prevention using three researched nutrients:
✨ Magnesium – relaxes blood vessels and supports nerve function
✨ Riboflavin (B2) – helps improve brain energy metabolism
✨ Feverfew – a natural herb shown to reduce migraine frequency

It’s designed to help you reduce how often migraines hit instead of just masking pain.

➡️ And yes — there’s even a Children’s MigreLief made for kids ages 2–12, with adjusted doses of the same ingredients.

Always check with your healthcare provider before starting any supplement—especially for kids or if you’re taking other medications.

Disclaimer: this is medical education only and should not be considered medical advice always speak with your individual healthcare provider if you or your child or experiencing headaches

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Richmond, VA
Richmond, VA

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https://www.fasterwaycoach.com/#Madisonbrown

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