Madison Brown, PA-C

Madison Brown, PA-C Family Medicine PA 👩🏻‍⚕️ + Mom 🎀
Sharing tips and tricks to keep you and your family healthy!
(3)

05/01/2026

Creatine isn’t just for bodybuilders!

Here’s why I love it 👇
✨ Supports lean muscle + metabolism
✨ Improves strength (without “bulking”)
✨ Helps with recovery + energy
✨ And yes… even supports brain function + mental clarity

Especially helpful in seasons like postpartum, perimenopause, or just feeling run down.

What to look for:
👉 Creatine monohydrate (the gold standard)
👉 Third-party tested
👉 Minimal ingredients
👉 Dose: 3–5g daily (no loading phase needed)

Who should skip this one:
⚠️ History of Kidney disease
⚠️ Abnormal kidney labs
⚠️ Pregnancy/breastfeeding (limited data)

I use it daily and have actually experienced the difference.

Comment MUSCLE and I’ll send you exactly what I use 👇

DISCLAIMER: this is for education only and should not be misconstrued as medical advice. Always speak to your individual healthcare provider for individual recommendations.

There is so much to cover and so little time when we are in an exam room with our patients. And sometimes the details ge...
04/30/2026

There is so much to cover and so little time when we are in an exam room with our patients. And sometimes the details get missed that truly make all the difference!

Healthcare friends- what are you adding to this list?

04/29/2026

Most people are told to “cut fat” when their cholesterol is high… but cholesterol is a metabolic story, not just a food list.

👇🏼But before you read any further, I’d love to know in the caption how you’ve been told to approach your cholesterol 👇🏼

If you actually want to improve your numbers, you need to target 3 things:

🔻 LOWERING LDL (the “problematic” cholesterol)

The goal isn’t just lowering LDL—it’s improving the type and reducing overall particle burden.

Lifestyle:
• Increase soluble fiber → oats, chia seeds, flaxseed, beans
• Replace processed fats with healthy fats → olive oil, avocado, nuts
• Reduce ultra-processed foods + added sugars
• Walk after meals + aim for consistent movement

Supplements that can help:
• Psyllium husk / soluble fiber blends (one of the most effective natural tools)
• Plant sterols → help block cholesterol absorption in the gut
• Berberine → supports both cholesterol + blood sugar

🔻 LOWERING TRIGLYCERIDES (this is HUGE for metabolic health)

High triglycerides are often a blood sugar issue, not a fat issue.

Lifestyle:
• Cut back on refined carbs + sugar (biggest lever)
• Limit alcohol (even small amounts can raise TGs)
• Increase protein + whole foods
• Even 5–10% weight loss can significantly improve levels

Supplements that can help:
• Omega-3 fatty acids (fish oil) → very effective for lowering TGs
• Magnesium → supports insulin sensitivity
• Polyphenol-rich plant compounds → support metabolic health

🔺 RAISING HDL (your protective cholesterol)

HDL is about function, not just the number.

Lifestyle:
• Strength training + regular movement
• Healthy fats → fatty fish, nuts, seeds, olive oil
• Prioritize sleep + stress management
• Avoid smoking

Supplements that can help:
• Omega-3s
• Niacin (only with guidance)
• Anti-inflammatory plant compounds that support HDL function

🎯 THE BOTTOM LINE

If you focus on:
✔️ Blood sugar balance
✔️ Fiber + nutrient-dense foods
✔️ Movement + muscle building
✔️ Strategic supplementation

…your cholesterol will follow.

This is exactly how I approach it in clinic 👩�

04/28/2026

People always look at my dumbfounded.

But I PROMISE this is true!
As long as you’ve had a good scrub down you’re good to go.

Tell me your favorite remedies below 👇🏼

04/27/2026

Let’s talk CHOLESTEROL 🧬 — because it’s not just about ‘good’ and ‘bad’.”

This is a repost from last summer, but is a topic that gets brought up multiple times a day in family medicine!

Cholesterol is a natural and essential substance your body makes for hormones, cell walls, and even vitamin D. But when it’s too high or in the wrong form, it can lead to plaque buildup and increase your risk for heart disease.

But here’s the thing: Your standard lipid panel doesn’t tell the full story.

High LDL doesn’t always mean high risk — and normal numbers don’t always mean you’re in the clear. Advanced testing can help reveal your real cardiovascular risk. Here’s what to ask for:

🔬 ApoB – how many dangerous particles are in your blood
🔬 LDL-P – total number of LDL particles
🔬 LDL particle size – are they small and dense (risky) or large and fluffy (lower risk)?
🔬 Lipoprotein(a) – a genetic cholesterol marker linked to early heart disease
🔬 hs-CRP – tells you if inflammation is part of the picture

Stay tuned for Part ✌🏼 an outline of my favorite medication free ways to improve your cholesterol numbers!

Follow along .pac

lipoproteina cholesteroleducation functionalmedicine healthcoachlife familymedicinePA preventativehealth womenshearthealth bloodworkdecoded labresults workingmomhealth

04/23/2026

A new weight loss pill?!👇

The Wegovy pill is now on the market.
This is oral semaglutide, the same active ingredient as the injection.

💉 Injection:
✔ once weekly
✔ consistent absorption
✔ ~15% weight loss

💊 Pill:
✔ once daily
✔ must be taken on an empty stomach
✔ similar weight loss (~12–17%)

Side effects are similar:
→ nausea
→ slowed digestion
→ constipation

💡 Biggest difference:
Convenience vs consistency

Have you been on a GLP-1? What was your experience?

04/22/2026

Most people only treat allergies from one pathway… but histamine actually works through multiple receptors in your body.

That’s why combining an H1 blocker (like Zyrtec) with an H2 blocker (like Pepcid) can be more effective for mild to moderate allergic reactions—especially hives and itching.

This combo = better symptom control without the sedation of older antihistamines.

⚠️ This is NOT for severe reactions. If you have trouble breathing, throat tightness, or feel faint → use epinephrine and seek emergency care!

Every time did you know about this combo?



Disclaimer: this is not medical advice and is only medical education. Always consult your individual healthcare provider for individual recommendations.
workingmomlife medicaleducation momhack healthtip

04/22/2026

The most underrated exercise tha can pack the biggest punch for your health!

I love my .office walking pad and you can grab it for 10% with code madisonbrown10

Comment WALK and I’ll send you the link!

04/21/2026

Skeeter Syndrome is a large local reaction caused by an exaggerated immune response to mosquito salivary proteins.

Pathophysiology:
→ IgE-mediated hypersensitivity
→ Histamine release
→ Local inflammation (erythema, edema, pruritus)

Why kids?
They haven’t developed immune tolerance yet—so reactions can look extreme.

🚫 Common misdiagnosis: cellulitis
Clues it’s NOT infection:

* rapid onset
* itching > pain
* no fever
* improves over a few days

💊 Treatment targets inflammation—not bacteria:

* antihistamines
* topical steroids
* ice

Have you seen this with your kiddos!?

Disclaimer: This is medical education only and not considered to be medical advice. Please consult with your individual healthcare provider for individual recommendations.

04/20/2026

Here’s your cheat sheet for when to chill vs when to call:

✅ Normal: red bump, itchy, mild swelling that goes down in a few days

⚠️ Call your provider if you see:
• Redness spreading outward
• Warmth and swelling getting worse, not better
• Red streaking away from the bite
• Bullseye or target-shaped rash
• Rash that doesn’t fade when you press it
• Fever with any bite

Save this for summer and send it to your mom friends before the cookouts start 👇

Now I want to hear from you — drop your best mosquito bite home remedy OR your worst bug bite horror story in the comments. I’ll go first... my daughter got bit on her eyelid last summer and looked like she went 10 rounds 😭

workingmom parenting101

—
This is medical education only, not medical advice. Always consult your own healthcare provider for individual concerns.

Address

Richmond, VA
Richmond, VA

Website

Alerts

Be the first to know and let us send you an email when Madison Brown, PA-C posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Madison Brown, PA-C:

Shortcuts

Share

Category