Christina's weight loss journey

Christina's weight loss journey Started at 361 lbs. Down 150+ lbs. Gastric sleeve? Best decision ever. 4 years in and thriving at 202! This glow-up ain’t done yet—watch me work! 💪🏽💜

Goal: under 200 and feeling unstoppable. 💁🏽‍♀️ Healthier, happier, and full of energy. Weight loss has definitely been a journey, I've been up and down, motivated, unmotivated, happy, sad, everything but 100% comfortable. I've learned that, when you have a support system it makes it all worth while. I am doing this for myself, and myself only. I have decided on weight loss surgery, while going through the motions I thought I would put in my all, and see what I can do on my own. The process will be a 4 month process, who knows; once I get to that date, I may not need to go through it. No more dieting for me, complete lifestyle change. Now, I know some people have the things that they do, but I don't want to commit to what's working for you... I will not eat one meal a day, I will not give up meat, I will not fast, However I do welcome motivation. Remember, what may work for you, may not work for the next person. I will not spend the rest of my life eating one meal a day... lol, This is why I am doing what works for me.. I need 3 to 5 small healthy meals per day. Hopefully my family and friends will join me here!

03/18/2026
03/06/2026

21-Day Anti-Inflammatory Meal Plan

Week 1 – Reset the Body

Simple, clean meals.

Day 1
Breakfast: Scrambled eggs + sautéed spinach
Lunch: Grilled chicken salad with olive oil
Dinner: Baked salmon + roasted broccoli
Snack: Almonds

Day 2
Breakfast: Greek yogurt + blueberries
Lunch: Tuna salad lettuce wraps
Dinner: Ground turkey cabbage stir fry
Snack: Apple + peanut butter

Day 3
Breakfast: Oatmeal + chia seeds + berries
Lunch: Grilled chicken & avocado salad
Dinner: Garlic shrimp + zucchini noodles
Snack: Walnuts

Day 4
Breakfast: Veggie omelet
Lunch: Salmon salad
Dinner: Baked chicken + roasted sweet potato + broccoli

Day 5
Breakfast: Smoothie (spinach, berries, almond milk, protein powder)
Lunch: Turkey lettuce wraps
Dinner: Lemon garlic salmon + asparagus

Day 6
Breakfast: Boiled eggs + avocado
Lunch: Quinoa bowl with grilled chicken & vegetables
Dinner: Turkey meatballs + sautéed cabbage

Day 7
Breakfast: Greek yogurt + flaxseed
Lunch: Tuna bowl with brown rice and cucumbers
Dinner: Baked chicken + green beans

01/20/2026
Just me…
10/21/2025

Just me…

Just a few of my meal prep meals..
10/21/2025

Just a few of my meal prep meals..

07/31/2025

Good morning!!!! I’m at 195.5… I think I want to push for 190…. Losing weight has its ups and downs but the ups still makes it worthwhile!

From 361 lbs to under 200 — this journey hasn’t been easy, but it’s been worth every tear, every sacrifice, every “no th...
07/21/2025

From 361 lbs to under 200 — this journey hasn’t been easy, but it’s been worth every tear, every sacrifice, every “no thank you,” and every “not today.”
This isn’t just weight loss… it’s transformation, discipline, healing, and FAITH.
I’m not done yet — but I’m definitely not where I used to be!

Once upon a time, I couldn’t do this…I couldn’t cross my legs. I couldn’t sit comfortably. I couldn’t walk without pain,...
07/19/2025

Once upon a time, I couldn’t do this…
I couldn’t cross my legs. I couldn’t sit comfortably. I couldn’t walk without pain, or breathe without feeling winded.
And I smiled through it… even when I was hurting inside.

But today—without even thinking—I crossed my legs. And I felt free.
It might seem small to some, but for me? It’s everything. It’s proof that every tear, every “I can’t,” every sacrifice… was worth it.

I’ve come a long way. Quietly. Humbly. But today I’m pausing to say—I’m proud of me

With FatDaddy I got the Blues – I'm on a streak! I've been a top fan for 5 months in a row. 🎉
07/16/2025

With FatDaddy I got the Blues – I'm on a streak! I've been a top fan for 5 months in a row. 🎉

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Richmond, VA

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