Unbreakable Minds Coaching

11/28/2025

As this year winds down, I’m protecting my peace, preserving my energy, and preparing for what’s next. The older I get in this work, the more I realize: momentum is built by doing what matters.

So as we step into December, I’m walking with gratitude for the journey… grace for the growth… and boldness for what God is calling me to build next. I’m inviting every teen, young adult, mom, and purpose-driven partner to do the same.

If you’ve been carrying too much… running on empty… or putting yourself last, this is your sign to reset your mind, reclaim your space, and realign your peace.

💙Everything in our Calm Mom Blueprint Collection is 25% off through December 12.
Your reset doesn’t have to wait until January. Start today! Start with you!

📥 Tap the link in my bio or visit stan.store/unbreakablemindscoaching

11/26/2025

Grounded in Gratitude…Growing in Grace🌱

As we prepare to gather around tables and reflect on what truly matters, I’m reminded how every connection, every conversation, and every act of service this year has carried purpose.

This Thanksgiving, my heart is full.💙Full of gratitude for every young person who showed up to grow, every parent who trusted the process, every partner who believed in the mission, and every community that opened its doors to healing and hope.

At Unbreakable Minds, we’ve learned that transformation doesn’t happen alone… it happens in community. Together, we’re building stronger minds, families, and futures. 🌿

Wishing you peace, rest, and gratitude that overflows this holiday season.

11/24/2025

Gratitude is my growth strategy🌱
No matter how busy life gets, I never want to move so fast that I forget to say thank you. 🙏🏾

This season, I’m pausing to honor the things that keep me grounded, guided, and growing, the things that remind me why I do this work. 💛

✨ Faith: my foundation that keeps me anchored.
✨ Family: my first and forever community.
✨ Partnership: the power of collaboration on purpose.
✨ Purpose: the “why” behind everything I do.
✨ Community: the village that reminds me I’m not alone and that we’re stronger together.

Gratitude doesn’t just shift your mood… it shifts your mindset.
So before the week gets away from you, take a moment and reflect. What’s keeping you grounded this season?

💬 Drop one thing you’re grateful for in the comments and tag someone who adds light to your life. Let’s flood this feed with thankfulness and keep growing together.

11/21/2025

Gratitude, good food, and great company, that’s what Friendsgiving is all about. 🧡

Our friends and partners at Holistic Life Studios have graciously invited the Unbreakable Minds Legacy Circle to join their Friendsgiving Celebration, and we’re so grateful for the opportunity to connect, reflect, and celebrate community together. 🌿

Partnerships like these remind us that healing and growth don’t happen in isolation, they happen in circles, around tables, and in spaces filled with intention and care.
Here’s to continued collaboration, deeper connection, and shared moments that fill the heart. 💛

11/20/2025

11/17/2025

No schedules, no meetings, no hustle…just fun and rest.

We’re soaking up some much-needed and well-deserved rest. And every day it reminds us just how vital intentional rest really is. 🌿

It’s something we know in theory, but often struggle to practice.
Rest is how we realign, reflect, and remember who we are beyond the doing.
Even when we return to our everyday lives and the world starts moving fast again, our rest still deserves to be a priority.

💙 So here’s your gentle reminder to slow down… breathe deep… and choose stillness without guilt.

You don’t have to earn your rest…you just have to receive it.

11/14/2025

I’m so honored to join the Parent Committee for Girls For A Change, an organization that has poured into our daughters for years, from Funny Girls to Camp Diva to the Girl Ambassador Program.

Watching my girls grow into confident, creative, and courageous young women has been one of my greatest joys. And now, I get to give back to the very community that helped nurture their voices and vision.

Grateful for the opportunity to serve, to support, and to help other girls see just how powerful they already are. 💙

11/12/2025

Grateful. Humbled. Excited. 💙

To be invited to serve on the Mary & Frances Youth Center Advisory Board is such an honor. This partnership has already been home to our Parenting on Purpose workshops, a space where families come together to learn, heal, and grow.

Now, I get to contribute in a deeper way, helping shape the future of youth and families from the inside out. 🌱

The work we do at Unbreakable Minds has always been about building safe, supportive, and brave spaces and this opportunity is another way to keep that mission alive.

💙Next Parenting on Purpose is loading…
🗓️ Mark your calendar for December 16 | 6PM–8PM. You don’t want to miss it!
Here’s to continued collaboration, community, and connection. ✨

11/10/2025

Excited to be back on the Pink Carpet!!! 💖✨

It’s such an honor to return for the Platform Builder Summit, a space designed by the incredible Sharvette Mitchell () to empower leaders, visionaries, and purpose-driven women to build platforms that make impact and leave legacy.

Last year was transformational, filled with strategy, connection, and community and I can’t wait to soak it all in again. Every time I attend, I’m reminded that your platform isn’t about popularity… it’s about purpose.

Grateful for another opportunity to learn, grow, and keep showing up boldly in the work I’m called to do. 💙

11/07/2025

Sometimes the most productive thing we can do… is pause. 🧘🏾‍♀️

The semester is coming to an end, how’s your mental wellness? 💭
Join me and the VCU Black Alumni Council’s Mentoring Circle for Rams Relax & Recharge: How to Stay Grounded When Life Gets Loud, a mindful, interactive wellness session designed to help you decompress in a safe space and learn how to manage stress when life starts moving too fast. 🌿

We’ll be breathing, reflecting, and getting hands-on with our Mindfulness Jar grounding activity, a powerful reminder that calm isn’t found, it’s created when we choose to slow down.

✨ All VCU students are welcome.
So come on… let’s get recharged, refocused, and ready to finish the semester with clarity and calm. 💙

🧘🏾‍♀️ Rams Relax & Recharge
🗓️ Monday, Nov. 10 | 5:30–7:30 PM
📍 University Student Commons – Richmond Salons
🔗 Register today: givecampus.com/events/2025-fall-rams-relax-and-recharge

11/05/2025

It’s International Stress Awareness Day, and here’s your reminder: stress doesn’t always look like breakdowns or panic.

Sometimes, it looks like overthinking.
Like always being “on.”
Like smiling through exhaustion.

For so many teens and young adults, stress has become the new normal…that’s not okay. 💛

You deserve rest.
You deserve peace.
You deserve to feel safe in your own body.

At Unbreakable Minds, we help young people learn how to manage stress before it turns into burnout, building tools for resilience, confidence, and calm that last a lifetime. 🌱

Let’s keep breaking the cycle, one breath at a time.

And for the moms doing their best to hold it all together, get your Calm Mom Downloads TODAY and start creating space for peace, balance, and boundaries that last: https://stan.store/unbreakablemindscoaching