10/18/2023
In the midst of challenging times, it's crucial to nurture your emotional well-being. These five self-compassion practices can help you navigate heavy emotions, build resilience, and connect with a supportive community. From journaling your feelings to spreading love and kindness, giving yourself compassion is the best thing you can do to show up fully—for yourself and against the current genocide we are witnessing. Hold space for whatever is coming up for you and you are not alone on this journey of self-compassion. Let's embrace these practices and walk together towards healing and hope 💙
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