Wellbeing Resources

08/21/2023

06/26/2023

Relax. Connect. Heal

June 26, 2023 Dear I hope this email finds you well. I wanted to reach out and share some updates about my Etsy store, which has undergone a…

06/01/2023

Reflections on First Sessions

Dear Recently, I had the opportunity to listen to a thought-provoking podcast episode titled "VBT Study Hall: First sessions" (Episode 131) on Very…

04/11/2023

A new study reveals that the brain can switch between slow and fast integration of information, allowing it to modulate the timescales on which it operates. The study also provides insight into how the structure of neural networks determines the speed at which information is integrated, which may ha...

04/01/2023

I just finished the Attachment in Action podcast series with Michael Trout and it is excellent. I was reminded of how important it is to slow down and resist the pressure to educate. Just listen, attend and be curious. I would highly recommend it.

Attachment Theory in Action is a weekly podcast featuring national experts from the field of attachment

03/04/2023

New Trauma-Sensitive Classroom Resource - Coupon Inside!

12/01/2022

40% off all resources

11/08/2022

I like Mona Delahooke's work and would recommend checking out her blog and books.

When you allow a child to figure out how to handle unpleasant emotions by themselves, you're increasing their ability to be flexible.

11/01/2022

I'm sharing a free resource about adoption and the five stages of grief. https://bit.ly/3EAqWBw

11/01/2022

Adoption Resources

Hi, As you may know, November is National Adoption Month in the United States. I want to share with you an adoption resource available to mental…

10/24/2022

Parents are constantly cycling through being in sync (attuned), out of sync (misattuned) and getting back into sync. This visual aid helps explain the cycle to parents so that you can talk about meeting emotional and relational needs while being in-sync, what pulls them out of sync, and how they recognize that to get back into sync.

10/12/2022

When we stop and think about it, so much of the behavior we see in our children is really just a mirror reflecting back to us some of the subtle ways our actions contradict our values.