Collaborative Point Counseling & Consulting, LLC

12/25/2022

According to Dr. John Gottman's research, ⅔ of relationship problems are unsolvable and ongoing. Conflict is inevitable.

What matters is not solving these perpetual problems, but rather establishing healthy dialogue about them as a couple. That's why the Sound Relationship House includes "managing" conflict rather than "solving" conflict.

Please note: This post is not intended to address situations of abuse. "Conflict" here refers to everyday issues between partners.

12/17/2022

As we approach the holiday season, here are some ways you can take care of yourself and put the “me” back in merry!

11/15/2022

You are loved 💙

11/13/2022

Friendly reminder ♡

10/28/2022

Caregivers can use these four simple steps to build a stronger connection with youth and help them learn skills to cope with the increased stress associated…

10/28/2022

CPCC: Counseling, Consulting & Assessment Services.

10/20/2022

10/19/2022

Mental health conditions aren't "simple things" that people can get over. This is why education, understanding and empathy are needed to help remove the stigma surrounding mental health.
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Image via traumabreakthrough on IG

09/17/2022

Have you found yourself trying to balance work and life ⚖? Do you find yourself drained and exhausted at the end of each day? Trust me when I say that you are not alone and what you are feeling is very real and normal. Often when we are feeling overwhelmed and fatigued it is easy to overlook healthy strategies. Instead, we tend to gravitate towards negative strategies and negative self-talk. The comforting aspect of being able to feel and express our emotions is the ability to identify tangible solutions to what we're experiencing. One way of doing this is by debriefing each day. Find the time and space to debrief. Remember, life isn't a sprint; it's a marathon. So, take a deep breath 🌬. You'll finish this race. ™️

09/12/2022

08/25/2022

211, 988, or 911 🤷🏽‍♀️🤦🏽? Having options are great when we understand what they are and how to access them. Learn the difference 📋.

988 has been designated as the new three-digit dialing code that will route callers to the National Su***de Prevention Lifeline. While some areas may have been able to connect to the Lifeline by dialing 988 before, this dialing code became available across the United States on July 16, 2022.